Champion Wellness Centers - Brandon FL

Champion Wellness Centers - Brandon FL Dr. Kyle Mullan DC
Tampa Bay's #1 chiropractic group!

What we do ⬇️
• Chiropractic Adjustments
• Spinal Decompression
• On-Site X-Rays
• Shockwave Therapy
• Lifestyle & Mobility Guidance

12/29/2025

Your Phone Might Be Causing Your Neck Pain 📱😣
Constantly looking down at your phone puts extra stress on your neck and upper back. Over time, this forward head posture can strain your muscles, compress your joints, and lead to soreness, stiffness, and headaches.
Here is what happens when you look down too often:
✅ Increased pressure on the cervical spine
✅ Tightness in the neck and shoulders
✅ Reduced mobility and poor posture
✅ More frequent tension headaches
✅ Long term misalignment if left uncorrected
Small changes make a big difference. Lift your phone to eye level, take breaks, and focus on better posture throughout the day. Your neck will thank you.

12/28/2025

Why Retraining Your Neuromuscular System Matters ✨

Your adjustments should not be a temporary fix. At Champion Wellness, we focus on helping your body learn how to hold proper alignment, move correctly, and stay balanced so you do not have to rely on constant visits to feel your best. 💪🩻

Here is what retraining and maintaining your neuromuscular system can do for you:
✅ Helps your spine stay aligned longer
✅ Improves posture and muscle balance
✅ Reduces tension and daily discomfort
✅ Supports long term mobility and stability
✅ Teaches your body to move the right way
✅ Helps you rely less on frequent adjustments

Whether you want to prevent pain, keep your progress longer, or move with more confidence, strengthening your neuromuscular system is the key to lasting results.

📍 Ready to build a stronger, more resilient body? Visit Champion Wellness and let our team guide you every step of the way.

12/25/2025

Merry Christmas from the Champion Wellness family! 🎄✨
We are so grateful for our amazing patients and community. Wishing you a joyful holiday season filled with health, happiness, and time with the ones you love. 🎁🎅

12/23/2025

Santa came in for a tune-up and left with a full lesson in proper lifting form 🎅🎁
Dr. Shackleton making sure Santa bends at the hips, keeps the core tight, and doesn’t try to muscle his way through millions of presents.
Because even Santa isn’t immune to back pain—and good form is the real Christmas magic.
We’re keeping the North Pole aligned this holiday season.

12/22/2025

Even Santa needs an adjustment before the big day 🎅
Long nights, heavy sacks, tight hips, and a whole lot of chimney climbing will do that to you.
We’re making sure Santa is aligned, mobile, and ready to deliver the goods without throwing out his back.
Because when you’re carrying Christmas… your spine better be on the nice list.

12/21/2025

Santa’s making his list… and this year it’s all about posture 🎅
Naughty list: slouching, phone neck, lifting with your back.
Nice list: neutral spine, strong posture, bending at the hips.
Mrs. Claus making sure Santa checks his posture twice before the big night.
Because good posture keeps you off the naughty list and out of back pain.

Our doctors are feeling festive… and a little surprised 🎄🎅The holidays are full of joy, cheer, and a few sneaky ways you...
12/18/2025

Our doctors are feeling festive… and a little surprised 🎄🎅
The holidays are full of joy, cheer, and a few sneaky ways your spine can take a hit.
Here are 5 surprising ways your spine can be stressed this holiday season 👇

🎁 Carrying heavy gifts the wrong way
🎄 Twisting and reaching while decorating
🚗 Long drives to holiday gatherings
🛋️ Extra couch time with bad posture
🧹 Holiday cleaning and prep marathons

We’re all about celebrating the season—but not the back pain that can come with it.
Move smart, lift well, and keep your spine on the nice list this Christmas.
Where pain meets its match ✨

12/17/2025

A healthy spine has natural curves that support your posture, balance, and movement.
When those curves shift out of alignment due to poor posture, injury, or stress, the spine becomes imbalanced.
An abnormal spine can place pressure on nerves, limit mobility, and cause pain over time.
Regular chiropractic checkups help restore proper alignment so your spine can function the way it’s designed to.

12/16/2025

Did you know your spine can actually become dehydrated? 🩻💧 Between the discs that act as cushions for your vertebrae, hydration is key to keeping them healthy and flexible. When your discs lose water, they can shrink, stiffen, and even lead to pain or decreased mobility over time.

Simple habits like staying hydrated, maintaining good posture, and getting regular chiropractic care can make a huge difference in keeping your spine healthy and functioning at its best. Your spine works hard, give it the care it deserves!

12/15/2025

Why Cervical Neck Traction Helps Your Neck Feel Better 🧠🩻

Cervical traction gently lifts and stretches the neck to create space between the vertebrae. This simple but powerful movement can reduce pressure on the discs, ease nerve irritation, improve posture, and help tight muscles finally relax.

Here are some key benefits of adding cervical traction into your routine:
✅ Reduces neck pain and stiffness
✅ Relieves pressure on compressed nerves
✅ Improves mobility and range of motion
✅ Supports better posture and alignment
✅ Helps the spine heal and decompress

If you sit often, deal with tech neck, or feel constant tension, cervical traction can be a game changer for restoring comfort and balance in your neck.

12/15/2025

Most back pain doesn’t come from one big injury…
It comes from the little things we do every day 😬

Sitting with poor posture
Looking down at our phones too long
Weak core muscles
Not moving enough
Stress and tension building up in our spine

These habits add up
But the right changes can help you feel better fast ✅

Your back works hard for you every day
Take care of it so it can take care of you 🦴✨

12/12/2025

At Champion Wellness, our front desk isn’t just checking people in… they’re crisis-managing a schedule the same way a mom handles six kids in a grocery store 😂

But don’t worry—we’ll always get you in, get you adjusted, and get you feeling better… even if the doc gives you a 10-minute life lesson first 😅










Address

908 Lithia Pinecrest Road
Brandon, FL
33511

Opening Hours

Monday 6:30am - 10:30am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 7:30am - 10:30am
3pm - 6pm
Thursday 7:30am - 10:30am
3pm - 6pm
Friday 7:30am - 10:30am

Telephone

+18134093304

Website

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