11/16/2025
Looking for a natural way to support your spine health or manage discopathy?
This refreshing smoothie is packed with nutrients to help your body thrive. Antioxidant-rich berries combat inflammation, while the healthy fats in avocado promote the health and lubrication of your discs and joints.
Ingredients:
➡️ ½ avocado
➡️ 1 cup mixed berries (fresh or frozen)
➡️ 1 cup spinach or kale
➡️ 1 cup unsweetened almond milk (or your preferred milk)
➡️ 1 tbsp chia seeds
Instructions:
1️⃣ Add all ingredients to a blender.
2️⃣ Blend on high until smooth and creamy.
3️⃣ Pour into a glass and enjoy right away!
Give your body the nourishment it needs with this simple, spine-friendly smoothie. Try it today!
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