12/23/2025
🎄🍽️ Enjoy Christmas dinner — not the heartburn.
Holiday meals can be tough on reflux, but a few mindful choices can make all the difference:
✔️ Eat smaller portions
✔️ Avoid lying down right after meals
✔️ Go easy on rich, spicy, and acidic foods
✔️ Sip water and pace yourself
If heartburn or reflux is interrupting your holidays (or your sleep), the team at Tampa Bay Reflux Center is here to help you find lasting relief — not just temporary fixes.
Wishing you a comfortable, joy-filled holiday season. ❤️