Center for Preventive Endocrinology and Nutrition

11/02/2021

Are you a type 2 diabetic and fearful of fruits then learn about Dr Patel’s thoughts on fresh fruits and type 2 diabetes in his interview/article from South China Morning Post

https://www.scmp.com/lifestyle/health-wellness/article/3154020/how-eating-whole-fresh-fruit-can-lower-risk-type-2

People with type 2 diabetics or worried about suffering it tend to avoid eating fruit because of its high sugar content, but whole fresh fruit can in fact reduce the risk of getting it or mitigate its effects.

05/23/2021

Join Dr Patel on an interactive session bursting common Type 2 Diabetes myths on May 29th, Saturday 6-7pm Pacific Time 9-10pm Eastern US time 👇🏻👇🏻

Led by Endocrinologist Dr. Soham Patel - a pioneer in Plant Based Dietary Practices & Lifestyle Medicine. Joined by Health Heroes

04/15/2021

🌈🌱Eating the rainbow🌱🌈

Phytonutrients, found in fruits and vegetables, help reduce our risk for heart disease, stroke and certain cancers by lowering cholesterol, blood pressure an...

04/13/2021

😁https://happyhappyvegan.com/vegan-dental-health/😁

Vegan dental health is a big issue in the plant-based community, so we decided to look at how veganism can affect our teeth. Check it out.

04/11/2021

Make Sunday brunch special with this savory recipe

S pinach Mushroom Quiche. If you are familiar with making a Tofu Scramble, (click the link for the recipe) this Spinach Mushroom Quiche will take that recipe to the next level. The shredded sweet potato crust is light and delicious. It is perfect for breakfast, lunch or even dinner. Quiche can be se...

04/09/2021

🍿Wondering what to add to your weekend watch list?🍿

Watch the Game Changers movie about plant-based eating, protein, and strength. Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul.

04/07/2021

Vitamin D
https://www.healthline.com/health/vegan-vitamin-d

04/05/2021

https://www.youtube.com/watch?v=gedoSfZvBgE

View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcuIt’s 4am, and the big test is in 8 hours. You’ve been studying for...

04/03/2021

https://thebeet.com/the-20-best-sources-of-fiber-your-diets-unsung-hero/

Here are the 20 best sources of fiber—note that they're ones you’re probably already eating on a plant-based diet.

04/01/2021

This Throw Back Thursday article is no joke

Studies suggest the microbes inside us could hold the key to treating a plethora of conditions. Nicola Davis explains why

03/30/2021

Taco Tuesday with a twist

Sylvia Smith blew everyone's tastebuds away when she made these Taco Cups in the GOH support group meeting. Method: Bring the pan to a medium heat. Saute the onions for 3-4 minutes. Add garlic and sauté it for another minute. Add corn, beans, tomatoes and mix them well. Add the Tex-Mex

03/28/2021

Self-care Sunday

Learn about highly effective stress-relief strategies, plus get tips on incorporating stress-relieving habits into your daily life.