Vine Counseling

03/31/2026

A theme in sessions lately has been identifying the inner messages that we carry throughout our lives… These are our most deeply held beliefs about who we are. They can drive our thoughts, actions, and feelings, usually without us even realizing it.

“I’m not ______ enough”
“I’m responsible for ______”
“I won’t be loved if _____”
“I can’t _______”

These beliefs are learned early in our lives and color how we see ourselves. If we learn to identify these harmful messages, we can slowly replace them with the truth.
What would change for you without those internal messages holding you back? Part of our work in therapy is learning to see ourselves as we actually are, with clarity from anything that no longer serves us.

Sarah 🩷

03/16/2026

MENTAL HEALTH MONDAY: Getting into the details about Walk and Talk Therapy today! 🩷 I’m excited to be able to offer this, comment any questions below!

03/11/2026

THE NEWS IS OUT! 🩷
✨ Walk and Talk Therapy is now available at Vine✨

Sometimes sitting across from someone in an office can feel intimidating, especially when you’re talking about something heavy. Walk & Talk Therapy offers a different approach by allowing sessions to take place outdoors while walking side-by-side.

Movement and fresh air can help conversations feel more natural, ease anxiety, and create space for thoughts and feelings to flow more freely.

Watch for videos coming soon with more reasons walk and talk might be for you!

Walk & Talk sessions are now available!
Progress starts with a step 👟

📍 Vine Counseling | Brandon, MS

03/05/2026

Something new is coming to Vine 👀🧡
HINT: Not all healing happens in the office…

Any guess??

02/25/2026

You don’t have to have it all figured out to take the first step.
Therapy isn’t about having the “right” words or a perfect story. It’s about showing up exactly as you are and knowing there’s a seat for you here. At Vine, we believe everyone deserves a place where they feel heard, supported, and safe.

We would love to see you 🩷

Your safe place. Close to home.

📍Brandon, MS

02/22/2026

02/15/2026

The winner of our Valentine’s Day Giveaway is Kelly Blair! Thank you for the support! Keep following along, some exciting things are coming soon ✨

02/14/2026

02/10/2026

MENTAL HEALTH MONDAY: Talking more about the mental load this week. It’s a daily thought for most of us! Again, if you know if your dishwasher is clean or dirty right now… congratulations, you’re carrying mental load. 🙃 In therapy, we talk about how to carry what we need to without building resentments. If you’re comfortable sharing, I’d love to hear some practical ways you divide the mental load in your family 🩷⬇️

02/05/2026

While we’re talking about self-care this month…
Tell us what that means to you!

It doesn’t have to be big.
Maybe you rested.
Maybe you set a boundary.
Maybe you scheduled a hair appointment.

Small moments of self-care still matter.
If you feel comfortable, share one thing you did for yourself in the comments — we’d love to celebrate it with you 🤍💐

02/01/2026

💌VALENTINES DAY GIVEAWAY 💌

Therapy = self care for your brain 🧠🩷

At Vine, we think therapy should pretty high be on your list of self care. But we also know that making time for yourself is hard! This Valentine’s season, we want to make it a little bit easier as you care for yourself, inside and out!
We’ve partnered with two of our favorite local businesses for an ultimate self-care giveaway 🎁
Because self-love always looks good on you 💘

WINNER WILL RECEIVE:
✨A gift card to The Skin Studio for a facial!
✨A gift card to The Sparkling Sparrow for
permanent jewelry!
✨An eNewton bracelet
✨Amika shampoo & conditioner
✨Laniege lip mask
✨Touchland hand sanitizer

HOW TO ENTER:
1️⃣ Follow each account tagged (We will check)
Vine Counseling
The Skin Studio
The Sparkling Sparrow
2️⃣ Like this post
3️⃣ Tag 3 besties

Thank you so much for supporting local 042 businesses — we truly appreciate it 🩷

📆 Winner will be announced on Valentine’s Day and will be posted on this account! Please do not accept any messages/comments from any other accounts about this giveaway.