Vine Counseling

02/25/2026

You don’t have to have it all figured out to take the first step.
Therapy isn’t about having the “right” words or a perfect story. It’s about showing up exactly as you are and knowing there’s a seat for you here. At Vine, we believe everyone deserves a place where they feel heard, supported, and safe.

We would love to see you 🩷

Your safe place. Close to home.

📍Brandon, MS

02/22/2026

02/15/2026

The winner of our Valentine’s Day Giveaway is Kelly Blair! Thank you for the support! Keep following along, some exciting things are coming soon ✨

02/14/2026

02/10/2026

MENTAL HEALTH MONDAY: Talking more about the mental load this week. It’s a daily thought for most of us! Again, if you know if your dishwasher is clean or dirty right now… congratulations, you’re carrying mental load. 🙃 In therapy, we talk about how to carry what we need to without building resentments. If you’re comfortable sharing, I’d love to hear some practical ways you divide the mental load in your family 🩷⬇️

02/05/2026

While we’re talking about self-care this month…
Tell us what that means to you!

It doesn’t have to be big.
Maybe you rested.
Maybe you set a boundary.
Maybe you scheduled a hair appointment.

Small moments of self-care still matter.
If you feel comfortable, share one thing you did for yourself in the comments — we’d love to celebrate it with you 🤍💐

02/01/2026

💌VALENTINES DAY GIVEAWAY 💌

Therapy = self care for your brain 🧠🩷

At Vine, we think therapy should pretty high be on your list of self care. But we also know that making time for yourself is hard! This Valentine’s season, we want to make it a little bit easier as you care for yourself, inside and out!
We’ve partnered with two of our favorite local businesses for an ultimate self-care giveaway 🎁
Because self-love always looks good on you 💘

WINNER WILL RECEIVE:
✨A gift card to The Skin Studio for a facial!
✨A gift card to The Sparkling Sparrow for
permanent jewelry!
✨An eNewton bracelet
✨Amika shampoo & conditioner
✨Laniege lip mask
✨Touchland hand sanitizer

HOW TO ENTER:
1️⃣ Follow each account tagged (We will check)
Vine Counseling
The Skin Studio
The Sparkling Sparrow
2️⃣ Like this post
3️⃣ Tag 3 besties

Thank you so much for supporting local 042 businesses — we truly appreciate it 🩷

📆 Winner will be announced on Valentine’s Day and will be posted on this account! Please do not accept any messages/comments from any other accounts about this giveaway.

01/27/2026

🌸MENTAL HEALTH MONDAY🌸:
There’s a lot of hurt, suffering, and hate in the world right now. We’re all feeling it. Instead of a long post today, I wanted to give a little levity to a dark week.

And if you’re ready to talk about it all, I’m here to listen.
In hope,
-Sarah 🩷

01/23/2026

🩷🌸WHAT I’M READING THIS WEEK🩷🌸
The Road to Character by David Brooks
The author talks about the difference in resume virtues and eulogy virtues, and how the time we spend on these is usually disproportionate to how important they are. Of the people I would most want to be like, I don’t even know what a lot of their careers were! I remember things about who they were and how they treated me and others.
Here are a few of my eulogy virtues I’m working on in 2026:
📺 less screen time, more outside time
🤍 more patience, less frustration
😎 more fun, less worry
🍪 perfecting a really good chocolate chip cookie recipe.

If you’re ready to work on becoming the person you want to be, let’s talk 🩷

01/19/2026

🩷🌸MENTAL HEALTH MONDAY🩷🌸
Ever wonder what people talk about in therapy? Today I’m letting you in on our number one most talked about topic…mental load. If you know off the top of your head how many days until the milk goes bad or if the dishwasher is clean or dirty right now… You’re carrying mental load. We talk about how to balance all those things without feeling burnt out, stressed, or resentful. If this sounds like you and you want to talk through it, send a message 🩷

01/19/2026

Thank you to everyone who played! I hope you’ll stick around and that the information I share here will be helpful to you! Plus, something super fun is already in the works for next month 🤫🩷

Lauren Dunbar