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Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Active Care Chiropractic

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United States
Brandon, FL
Active Care Chiropractic

At Active Care Chiropractic, we have advanced training working with Pediatrics, Pregnancy, Post-Nata We encourage overall wellness for each of our patients.

At Active Care Chiropractic, we have advanced training working with Pediatrics, Pregnancy, Post-Natal and Women's Health. Our approach is to view the body as a whole, instead of just trying to chase down pain. Our treatments incorporate gentle Chiropractic adjustments that are custom tailored to the specific patient, nutrition counseling, exercise counseling and stress management.

03/11/2026

In nature

You may have noticed my posting online has declined. Many reasons, but a big one is my desire to be less distracted by my screen and more distracted in nature.

When I go over a hormone test with my patients, majority of people are very very low on dopamine. This hormone creates joy and contentment. Social media drains dopamine because everything is instant gratification.

I recommend doing things that bring you enjoyment but are difficult or take time to accomplish. Things like walking, running, puzzles, reading books, just anything that slows you down.

01/28/2026

Fat and Protein

Necessary for all women

Keeps you feeling full longer
Helps balance hormones
Drives energy pathways

Aim for 150grams of protein daily

01/27/2026

GLP-1 Inhibitors

These peptides are all the rage right now.

I mean, it's a very quick fix for many people. Unfortunately, it's a band aid. It doesn't FIX anything. You will continue to be metabolically unhealthy, but with less weight.

I love helping women master their metabolism. It's very simple and your body was designed for it.

I start with bloodwork: fasted glucose, AIC and fasted insulin.

We go from there!

Fasting is also a powerful tool that I use to teach your body metabolic freedom.

I do offer telehealth for this! DM for info

01/22/2026

Quick Keto Dinner

My girls are loving Power Pasta. This super convenient meal is filled with 20g of protein and only 3g of carbs.

I can whip this up in just a few minutes

I got them at Publix

Let me know how you like them!

01/07/2026

Praise!!!!

I have been dreaming about this for YEARS! I preach this every day to my patients and I am excited for people's minds to explode with this knowledge

Protein is the building block of every process in the body and is ESSENTIAL for health.

The entire paradigm is shifting.
Fat is good
Cholesterol is good
Protein is good

Let's unlearn what we have been taught and relearn this pyramid.

Food is the biggest factor in your life that can affect your health.

01/03/2026

You don't need those....

This time of year, your social media feed will light up with quick fix weight loss products. It's the time for resolutions, new goals and a desire for people to get healthy.

This may be an unpopular opinion, but do not fall for gimmicks or schemes. "Skinny drops", injections, shakes, expensive programs. These are people and companies who are preying on emotions. It's absolutely deplorable.

There is NO pill for getting your body metabolically healthy, because your body knows how to do that on its own. You just haven't been giving it the right ingredients in the correct order.

- 150g of protein a day
- 1/2 your body weight in ounces of water
- Exercise
- No sugar, No processed foods, no alcohol
- 7-9 hours of sleep
- 24 hr water fast weekly along with daily intermittent fasting

That's your MLM product that I'm giving to you for free.

It's amazing to have goals, but trust the process and your body.

12/27/2025

Foot Detox

There is nothing better than an foot detox after the holidays

From stress, sugar, treats, meats, and all things festive.. Your body could use some help clearing all the junk out.

That's where a 30 minute foot detox comes in handy

It's fun and it's so gratifying to see all the detox byproducts in the water

Make an appointment before the New Year!

Go to our website or booksy to schedule

You DO NOT need to be a patient to take advantage of our services

12/17/2025

Healthy Swaps

And yes, you don't need the bread. 🫣

12/06/2025

72 Hr Fast - 1 Day Out

This is the time to get all your supplies ready!

Here is a list of things you can have on the 72 hr water fast.

Mineral water - Mountain Valley Water
Electrolytes- Redmond's Relyte, LMNT
Carbonated Water - Waterloo, La Croix, San Pelegrino
Salt
Herbal Tea - no cream or sugar
Coffee - no cream or sugar

This is my list of things I will be enjoying on the water fast.

I will do one bottle of Mountain Valley Water a day and 1 bottle of water with electrolytes daily as well. The rest of my liquids are: coffee, tea, water, carbonated water

Stock up on your supplies before Sunday evening ❤️❤️

12/05/2025

72 Hr Fast - 2 Days Out

As you continue increasing hydration and eating less carbs/sugars, you should also add in more bone broth.

It helps heal gut issues, provides easily absorbed vitamins and minerals and is very gentle on the GI system. As our body prepares for a fast, it's important to support the gut and give the gut some extra healing at this time.

12/04/2025

72 Hr Fast Prep - 3 Days Out

As you eliminate simple carbs and sugars, you will now want to really increase your water intake.

I'm a huge fan of water with natural minerals in it. The minerals will allow your cells to absorb the water and will keep you hydrated versus non mineral water. I love . Drinking one bottle a day PLUS regular filtered water will keep you feeling amazing!

Aim for half your body weight in ounces of water daily. (ie: 120lbs = 60 ounces of water daily)

I also really like adding additional electrolytes as well. A scoop of is a wonderful product for a dose of electrolytes. I'll do this to my first bottle of water in the morning to really help rehydrate my body after sleep.

12/03/2025

72 Hr Fast Prep - 4 Days Out

Start by preparing your body

If you eat processed foods, simple carbs (pasta, bread, rice), and/or sugars.... This is the time to eliminate those.

It will make the transition into your fast less painful and less chance of a detox reaction.

Focus on protein, veggies, fats. I LOVE doing stir frys since I just use protein, veggie, and coconut aminos as the sauce.

Address

333 Robertson Street E
Brandon, FL
33511

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18135304617

Website

http://www.activecarechirodoc.com/

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My Mission

At Active Care Chiropractic, you will experience a family environment that nurtures a natural approach to your family's health. Our Doctor works with men and women of all ages. She specializes in Prenatal, Post-natal, Women’s Health, and Pediatric Chiropractic.

Dr. Jacobi utilizes a holistic approach to your health. Incorporating the structural, chemical, and emotional blockages to healing she is able to pin point exactly how the body wants to heal.