Active Care Chiropractic

Active Care Chiropractic At Active Care Chiropractic, we have advanced training working with Pediatrics, Pregnancy, Post-Nata We encourage overall wellness for each of our patients.

At Active Care Chiropractic, we have advanced training working with Pediatrics, Pregnancy, Post-Natal and Women's Health. Our approach is to view the body as a whole, instead of just trying to chase down pain. Our treatments incorporate gentle Chiropractic adjustments that are custom tailored to the specific patient, nutrition counseling, exercise counseling and stress management.

Healthy SwapsAnd yes, you don't need the bread. 🫣
12/17/2025

Healthy Swaps

And yes, you don't need the bread. 🫣

72 Hr Fast - 1 Day OutThis is the time to get all your supplies ready!Here is a list of things you can have on the 72 hr...
12/06/2025

72 Hr Fast - 1 Day Out

This is the time to get all your supplies ready!

Here is a list of things you can have on the 72 hr water fast.

Mineral water - Mountain Valley Water
Electrolytes- Redmond's Relyte, LMNT
Carbonated Water - Waterloo, La Croix, San Pelegrino
Salt
Herbal Tea - no cream or sugar
Coffee - no cream or sugar

This is my list of things I will be enjoying on the water fast.

I will do one bottle of Mountain Valley Water a day and 1 bottle of water with electrolytes daily as well. The rest of my liquids are: coffee, tea, water, carbonated water

Stock up on your supplies before Sunday evening ❤️❤️

72 Hr Fast - 2 Days OutAs you continue increasing hydration and eating less carbs/sugars, you should also add in more b...
12/05/2025

72 Hr Fast - 2 Days Out

As you continue increasing hydration and eating less carbs/sugars, you should also add in more bone broth.

It helps heal gut issues, provides easily absorbed vitamins and minerals and is very gentle on the GI system. As our body prepares for a fast, it's important to support the gut and give the gut some extra healing at this time.

72 Hr Fast Prep - 3 Days OutAs you eliminate simple carbs and sugars, you will now want to really increase your water in...
12/04/2025

72 Hr Fast Prep - 3 Days Out

As you eliminate simple carbs and sugars, you will now want to really increase your water intake.

I'm a huge fan of water with natural minerals in it. The minerals will allow your cells to absorb the water and will keep you hydrated versus non mineral water. I love . Drinking one bottle a day PLUS regular filtered water will keep you feeling amazing!

Aim for half your body weight in ounces of water daily. (ie: 120lbs = 60 ounces of water daily)

I also really like adding additional electrolytes as well. A scoop of is a wonderful product for a dose of electrolytes. I'll do this to my first bottle of water in the morning to really help rehydrate my body after sleep.

72 Hr Fast Prep - 4 Days OutStart by preparing your bodyIf you eat processed foods, simple carbs (pasta, bread, rice), a...
12/03/2025

72 Hr Fast Prep - 4 Days Out

Start by preparing your body

If you eat processed foods, simple carbs (pasta, bread, rice), and/or sugars.... This is the time to eliminate those.

It will make the transition into your fast less painful and less chance of a detox reaction.

Focus on protein, veggies, fats. I LOVE doing stir frys since I just use protein, veggie, and coconut aminos as the sauce.

Mold + Your Health
11/29/2025

Mold + Your Health

It's totally OK to be the "weird" family that doesn't and won't conform to what most families do.It's OK to be screen fr...
11/13/2025

It's totally OK to be the "weird" family that doesn't and won't conform to what most families do.

It's OK to be screen free
It's OK to allow your kids to be bored
It's OK to eat a TON of meat
It's OK to have butter before bed
It's OK to exercise with your family daily
It's OK to not rush to medications
It's OK to read the Bible as a family
It's OK to not pursue fame and fortune
It's OK to dress modestly
It's OK to crochet
It's OK to love our freedoms
It's OK to be different

10/27/2025

Vitamin D3 + K2

Look on the back of your supplement bottle to make sure you aren't ingesting motor oil with your vitamin D

Your body is so complexIf we are truly working holistically, we can't reduce the body down to one cause and one effectIt...
10/22/2025

Your body is so complex

If we are truly working holistically, we can't reduce the body down to one cause and one effect

It's a multitude of different factors that create dis-ease in the body and NO BODY is the exact same as another.

That's why it really boils my blood when influencers are marketing products that may not be what your body needs for healing

Before blowing your 401k on miracle detox potions, go see an experienced doc that understands functional bloodwork, hormone testing, nutrition and emotional connection with your health. And if you are not in my area (I do offer telehealth), DM me for someone in your area.

Your doc or social media influencer may just be copying the medical paradigm but labeling it functional medicine if they only see one cause to your issues.

10/21/2025

Elevated Cortisol

High cortisol levels is a hallmark sign of Rushing Woman's Syndrome.

Serotonin is a neurotransmitter that can lower your cortisol levels. We increase serotonin by experiencing sunlight.

Go out into the sun everyday for a gentle walk, jog, reading a book, light stretching, or to just play with the kids. This simple act can shift your cortisol and decrease signs and symptoms.

10/18/2025

Iron Deficiency Anemia

Bloodwork is a wealth of knowledge, if you know what you are looking at!

In this video I explain MCHC and how it can correlate to your iron levels

Let me know if you like this video and want more of these kinds of videos!

Morning LightGet outside and get sunshine in your eyes as soon as the sun rises. This starts your brains circadian cycle...
10/18/2025

Morning Light

Get outside and get sunshine in your eyes as soon as the sun rises.

This starts your brains circadian cycle

I've noticed that this has greatly helped my ability to fall asleep at night

Get that sunshine in your eyes 👀

Address

333 Robertson Street E
Brandon, FL
33511

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18135304617

Website

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My Mission

At Active Care Chiropractic, you will experience a family environment that nurtures a natural approach to your family's health. Our Doctor works with men and women of all ages. She specializes in Prenatal, Post-natal, Women’s Health, and Pediatric Chiropractic.

Dr. Jacobi utilizes a holistic approach to your health. Incorporating the structural, chemical, and emotional blockages to healing she is able to pin point exactly how the body wants to heal.