Kelly McGuire Yoga

11/11/2025

Today, we pause to honor all who have served — with courage, strength, and dedication.
May you feel peace within your heart and the grounding energy of gratitude surrounding you.

Let us all take a quiet moment to breathe deeply…
inhaling appreciation,
exhaling peace for all who have protected our freedom.

10/31/2025

Happy Halloween, Beautiful Souls!

As the veil thins and nature invites us inward, take a moment to pause, breathe, and honor your own inner magic.

Whether you celebrate with costumes or candles, may your day be filled with balance, light, and a little bit of mystery.

✨Breathe in calm. Breathe out fear.
✨Let your energy flow with ease.
✨Trust your inner light.

10/06/2025

Tonight’s Harvest Full Super Moon in Aries is all about bold beginnings, fiery energy, and harvesting the seeds you’ve been tending all year. Aries reminds us to take inspired action — to step forward with courage, even if the path isn’t fully clear yet.

This is the perfect time to pause, breathe, and reconnect with your own inner fire. What are you ready to release so new growth can take root? What are you brave enough to begin?

Trust your intuition — it’s your brightest light under this Harvest Moon.

09/22/2025

As the fall equinox graces us with its presence this afternoon, we are reminded of the balance and harmony that nature offers. This season invites us to embrace change, find warmth in togetherness, and celebrate the beauty of transformation. Welcome, autumn!

09/12/2025

🌅 Sunset Meditation Cruise for First Responders 🌅

Join us aboard Raven Wellness Cruises on Tuesday 9/16 for a special evening created just for first responders. As the sun sets over the Sound, we’ll guide you through a calming meditation to release stress, restore balance, and recharge your spirit.

No prior experience needed — just bring yourself and find space to pause, breathe, and find peace on the water.

📅 Reserve your spot today — space is limited - call or text (203)815-8606.

08/27/2025

Last night’s sunset was pure magic ✨ Grateful to the beautiful souls who joined us for our meditation cruise. Only a few more chances before summer drifts away — hope to see you on board soon!

08/03/2025

Over 175 people. One beautiful season. So much gratitude.

Our 2025 outdoor yoga season wrapped up last Monday, and I’m filled with appreciation for each and every one of you who joined me by the Sound over the past eight weeks. Thank you for showing up, moving, breathing, and creating something truly special together.

Endless thanks to The Owenego for hosting us again this year, and to Kendra Camryn, Carrie, and Jimmy for all of your support behind the scenes.

While I’m not currently planning studio classes right now, you can still practice with me:
🌅 Sunset Meditation Cruises aboard The Raven (through October) with ravenwellnesscruises Raven Wellness Cruises
🧘‍♀️ Private & group yoga sessions at your location
✨ Reiki sessions for energy healing and deep relaxation

Let’s stay connected 💛
kellymcguireyoga.com

07/22/2025

Some unexpected visitors hopped into our yoga class last night 🐇✨Two little bunnies joined us in the grass - reminding us to stay soft, playful, and fully present. Nature always knows how to show up at the right time.

07/04/2025

Happy 4th of July! 🇺🇸✨

Today we celebrate freedom—and that includes the kind we find within.
Whether you’re out in the sunshine or enjoying a quiet breath, may you feel peace, presence, and your own light.

✨ Let freedom begin within.

With love,
Kelly

06/25/2025

Golden Hour, Quiet Minds 🌅🧘‍♀️
Last night’s sunset meditation cruise with Raven Wellness Cruises was pure magic. The sky lit up, the sea calmed, and together we dropped into stillness, carried by the rhythm of the waves and our breath.

It’s such a gift to guide these moments—to hold space for rest, reflection, and reconnection out on the Sound. Thank you to beautiful souls who joined us. Your energy and presence made the evening unforgettable. ✨

06/22/2025

🌅 There’s Still Time to Join Yoga at the O! 🧘‍♀️

We’re a few weeks into our 8-week Yoga at The Owenego series, and the energy has been magical.✨ But don’t worry—you haven’t missed your chance to roll out your mat by the Sound.

Whether you’re new to yoga or a seasoned yogi looking for a fresh space to practice, this series was designed to meet you exactly where you are—with strength-building movement, deep breathwork, and a supportive, welcoming community.

Here’s what you can still enjoy:
✔️ Flows that build strength & mobility while easing tension
✔️ A beautiful shoreline backdrop that instantly calms the mind
✔️ A warm, judgment-free space where you belong
✔️ Flexible options—drop in anytime or join the rest of the series

🌊 Mondays at 6 PM • Through July 28 at The Owenego in Branford
Come for the movement, stay for the peace—and maybe the sunset too. 💛

👉 Click the link to register or for more information https://bit.ly/KMYAtTheO I’d love to see you there.

Kelly McGuire Yoga is back at The Owenego for another season of refreshing, all-levels outdoor yoga! Join us on Mondays at 6:00 PM on the upper lawn for a 60-minute Kripalu yoga class designed to help you reset your mind, body, and breath in a peaceful, waterfront setting.

06/20/2025

🌞 Celebrate the Summer Solstice with Intention & Light 🌞

Today marks the longest day of the year—a sacred turning point when the sun stands still, and nature is alive with energy, abundance, and possibility.

In yoga and spiritual traditions, the Summer Solstice is a powerful time to:

✨ Soak in solar energy to energize the body & spirit
🌻 Set intentions for the season ahead
🌿 Reconnect with nature, light, and your inner fire
🧘‍♀️ Practice gratitude and presence as we move into summer

Take a moment today to breathe deeply, move your body, feel the warmth of the sun on your skin, and tune into what’s ready to bloom in your life. 🌺

Want to celebrate more intentionally? Join us for outdoor Yoga at the O on Monday, guided sunset meditations aboard Raven Wellness Cruises, or a Reiki session designed to help you align with nature’s rhythm and return to balance.

✨ Let the light in—and let yourself shine.