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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 9am - 5pm Friday 8am - 5pm

Generations Psychiatry Services

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United States
Branford, CT
Generations Psychiatry Services

GPS is a private practice that provides comprehensive psychiatry services. This includes psychiatri

02/25/2026

Why not try the thing you’ve always wanted to do?

If you never try, you don’t actually stay safe, you just stay unsure.
Sometimes peace comes not from knowing you’ll succeed, but from knowing you were brave enough to find out.

02/24/2026

🫶We had to repost this photo from ! It’s too good not to share.

Behind anger, there’s often a story we don’t see.
Sometimes it’s fear. Sometimes it’s hurt. Sometimes it’s the quiet weight of loneliness, shame, or grief.

What if we chose curiosity over judgment — with others and with ourselves?

02/23/2026

Stay safe out there!! ❄️

All appointments today will be virtual!

Check out the link below to find your providers telehealth link.

www.generationspsychiatry.com/about

02/20/2026

This! ➡️ Progress is recognizing you handled today differently than yesterday.

02/19/2026

When someone you love is still alive but no longer in your life, the pain can feel confusing, invisible, and incredibly lonely.

Ways to gently support yourself through this:

• Name the grief. This is a loss. Ambiguous loss is still loss. You’re allowed to mourn the relationship as it was.

• Release the urge to “fix it” immediately. Some spaces need time, not pressure.

• Write what you wish you could say. Letters you don’t send can hold a lot of healing.

• Care for the parent/child in you. Your love didn’t disappear just because contact did.

• Seek safe support. A therapist, support group, or trusted friend can hold this with you.

• Hold hope gently, not desperately. Relationships can change over time, but your peace cannot wait for that.

02/18/2026

We’re hiring!!

Looking for a part-time outpatient therapist/counselor to join our team for 20 hours per week. Position requires 10 hours in person, including one evening (except Tuesdays).

If you’re passionate about supporting others and want a flexible, meaningful role, we’d love to hear from you.

📩 Apply today or share with someone who might be a great fit!

02/17/2026

Growth isn’t always gentle. Sometimes it feels like restlessness, uncertainty, or outgrowing what once felt safe. That discomfort isn’t a sign you’re failing—it’s a sign you’re evolving.
Be patient with the in-between.

02/10/2026

Your mental health is not a problem to fix, it’s something to work on with care.

Struggling doesn’t mean you’re broken.
It means you’re learning how to support yourself.

Healing is a practice, not a deadline

02/09/2026

🤍 Love is built in small moments, not just the highlight reel.

Couples who regularly turn toward each other’s small bids for attention—like responding when your partner says “look at this” or shares a random thought—are far more likely to stay together long-term.

Research by John Gottman found it’s not the big romantic gestures that predict relationship success, but these tiny moments of connection, repeated daily.

02/07/2026

What are you doing this weekend? 🥶🥶

Here are some ideas!

Try something different:

• Slow mornings with something warm
• Listen to a full album start to finish
• Clean one small space to feel mentally lighter
•Write a letter you’ll never send
• Cook a meal that reminds you of safety or childhood
•Take a guilt-free afternoon nap

You don’t need big plans to feel better — just presence.

02/05/2026

Grounding Exercise: Feet on the Floor

When your thoughts feel loud or your body feels disconnected, grounding can gently bring you back into yourself.

This exercise helps your nervous system settle by focusing on physical sensation and support.

Try this:
Sit in a chair and place both feet flat on the floor.
Press your feet down and notice the surface beneath you.

Ask yourself:
• What does the floor feel like is it warm, cool, firm?
• Can you feel the weight of your body being held?

Take a slow breath in through your nose.
Exhale through your mouth.
Repeat 3 times.

02/04/2026

Resentment is what happens when pain never gets a voice. Healing begins the moment you let yourself tell the truth without blaming, without shrinking, without carrying it alone.

Address

420 East Main Street, Suite #5
Branford, CT
06405

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm

Telephone

+12034332550

Website

http://www.generationspsychiatry.com/

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