02/20/2026
Simple, nourishing, and made with love 🤍
This black sesame paste is made with toasted organic black sesame seeds and local honey. I grind the seeds first, then blend them again with honey until smooth and creamy.
My 3 year old was so excited to make this with me and happily ate it by the spoonful when we were done creating. That’s her cute little voice you hear. Truly the best taste tester. Plus having the kids in the kitchen creating with you makes them so much more likely to be open to different foods!
In Chinese medicine, black sesame seeds nourish the Liver and Kidney, support Jing, and are traditionally used to strengthen the body and moisten dryness, especially for healthy hair, skin, and bones.
Rich in healthy fats, calcium, iron, magnesium, zinc, B vitamins, and antioxidants. Paired with honey for gentle immune support and blended into a delicious paste, it’s such a simple and powerful food.
A spoonful a day is a sweet way to nourish from the inside out.