Soul Exhale

04/13/2023

04/13/2023

3 spots only!!🧘🏻‍♀️

Meditation this Sunday morning April 16th 11:00-12:00 Spring is here join us for an energizing, expansive practice that will also ground you.

Rain Spas Himalayan Saltcave 150 West Main Street Branford.

Message me to hold your spot.
$20 for the session.

08/13/2021

CLASS SCHEDULE FOR THIS UPCOMING WEEK!

Meditation
Sunday August 15th 10:00-11:00AM
5 spots

Yoga Nidra
Tuesday August 17th 6:30-7:30PM
5 spots

Yoga Nidra translates to sleeping with awareness. The practice allows you to stay aware while you enter sleeping states of consciousness. You watch your body breath with the intention to become effortless and relax!

Classes held 150 West Main Street Branford in Rain Spa's Himalayan Salt-cave.

$35 per person
Message this account to hold your spot

02/20/2021

TWO SPOTS LEFT!!

Tomorrow morning
February 21st
10:00-11:00am

Meditation guided by Gabby in Rain spas himilayan salt cave located in Branford

Wear comfortable clothing and get ready for deep relaxation
Masks required
$35.00 per person
message me to hold your space!

08/27/2020

Yoga Nidra via zoom
Tuesday Sept 1st 7:00pm

Yoga Nidra is yogic sleep. The practice allows you to stay aware while you enter sleeping states of consciousness. You watch your body breath with the intention to become effortless and relax.

This practice is restorative helps you relieve stress, heighten awareness and feel calm.

You do not need any experience to do this practice. You cannot do this practice wrong! What you need is loose comfortable clothing and a quiet place to lie flat. You will be guided through a short movement exercise to help you relax more deeply. The remainder of the practice you will be lying on your back focusing on your breath.

07/19/2020

Good afternoon!

I will be offering a free Yoga Nidra class next Tuesday July 28th at 8:00pm via zoom.

Yoga nidra is yogic sleep where you are between waking and sleeping state guided by meditation. This practice helps heal your body and mind. Drop emails below to be sent the link!

Any questions please message me!

06/14/2019

Awesome class with Healing by Tara! Thoughts propel action,actions become habits and then create deep grooves. Do you need to change your thinking and would like to experience meditation. Stay tuned for our next class! 📿✨

05/05/2019

Hi I’m Gabby!
I’m in the hair industry and yoga space. I listened to Elizabeth Gilbert speak on curiosity and passion. There are two types of people - jack hammers who have one passion and they don’t verve and they go all in and they’re intensive and productive and then there are hummingbirds that follow curiosity. The only thing curiosity will ask of you is to look a little closer .. it might lead you no where or this might happen. This flight of the natural born hummingbird, they move from tree to tree,flower to flower, field to field trying this and trying this and that and they create incredibly complex lives for themselves. They cross pollinate the world. Take an idea weave it here and there and your perspective keeps the culture agitated and open the new and fresh.
I’m a hummingbird. ✨
Are you a jackhammer or a hummingbird? Either way you were created just as you should and it’s a beautiful beautiful thing!🦋🎍

05/03/2019

Great workshop tonight with Healing by Tara
Our intentions, mind and energy impact our emotional and physical states more then we realize! We will be holding more workshops soon and would love to see you there!