Raven's Wing Yoga & Love Tribe Center

11/09/2025

"The reason that mindfulness instruction says to simply listen, relax, soften, is because through that softening, we shift out of fear and into love. And love is where we stop fighting with the constraints of reality. It’s where we get start to be involved in our lives in a meaningful and effective way, to be creative, to do what is uniquely ours to do in the world. We give ourselves over to the moment, simultaneously letting the moment move us, while offering something new to it. This is how we get to live fully." ~meditation teacher Cara Lai
SUNDAY PRACTICES >>>
10am Meditative Flow with Steph
❤️SPECIAL TODAY:: 3pm Yoga Nidra with Chris
5pm ACOA
6:30p Life Recovery Yoga with Sal.........

10/05/2025

"The Heart has it's own language. The heart knows a hundred thousand ways to speak." ~ Rumi
SUN☀️DAY practice -->>
9am Foote Park freely offered yoga to benefit Branford Microfund
10am Meditative Flow with Steph
5pm ACOA
6:30p Life Recovery Yoga

10/04/2025

Join me for an autumnal practice at Foote Park Sunday in support of this amazing organization. COMMUNITY outside with yoga, donuts and sooo much more☀️

09/26/2025

TONIGHT!

09/23/2025

"The thing is, we don’t tend to trust ourselves when we have strong feelings, or any feelings other than wellness. Quite the opposite, in fact. We think we’re about to lose control, we worry what others will think if they find out we’re unhappy. But all of our feelings, including the unhappy ones, are wholly entwined with insight, wisdom, intuition, and compassion. If we don’t allow ourselves to feel, if we dismiss all of our needs and desires as second to other peoples’, we stop being able to give what’s ours to give. We rob ourselves of our own potential, and our own delight in life." ~ Cara Lai

This equinox time of year is an appropriate time to remind ourselves of what we appreciate in our life. A season's change is transformation and could be a poignant moment to meditate, journal, talk to to a dear friend, reflect upon where one is at without filter. When we do that, we may be able to see the fears or conditioned ways that may not be our own. It can be an opportunity to give love to the unknown, delivered on the breath in the spirit of faith, love or tenderness. These changes start on the subtle level - celebrate your life, even those little spaces tucked into the doubts❤️

09/19/2025

An antidote to sadness is joy.
Don’t forget to dance and don’t forget to sing! Please💙

album: Kirtan! The Art and Practice of Ecstatic Chanthttp://jaiuttal.comart by Rashi Chaturvedi