FitDoc Strength Programming

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Brattleboro, VT
FitDoc Strength Programming

Online Personal Training
Improving General Fitness

01/14/2026

🌿 Wellness Reminder

Hydration matters! 💧

Your spinal discs rely on water to stay cushioned, flexible, and resilient. When you’re dehydrated, your back can feel stiffer and more achy than usual.

Make it a habit to sip water throughout the day—not just when you’re thirsty. Your spine (and entire body) will thank you!

💬 How are you doing with your water intake today?

01/13/2026

Stop Forcing Habits. Change Your Identity.

Trying harder won’t create lasting habits — becoming someone who naturally does them will. 💡 Real change starts with your identity. When who you believe you are shifts… your habits automatically follow. 🔁

👉 Become the person who shows up.
👉 Let your actions reflect your identity.

Want access to all the full FREE classes? 🎥
Check out my YouTube channel — link in the comments!

01/07/2026

Spine Care Tip: Your spine loves movement, not perfection. Aim to change positions every 30–60 minutes—stand up, twist gently, or take a few deep breaths.

Great for:
💻 Desk or computer work
📱 Long phone scrolling
🚗 Long drives or commutes
📚 Studying or paperwork
🧺 Household tasks like folding laundry or cooking

Even small movement breaks add up and help keep your spine happy throughout the day.

01/06/2026

Happy Tuesday everyone—and Happy New Year! 🎉

I’m excited to invite you to our Virtual Class #4 of our 12-Week Spine Health & Strength Series, where we’ll build on what you’ve already learned and gently get back on track.

If the holidays threw off your routine a bit, you’re not alone. This week is the perfect chance to reset, reconnect with your body, and ease back into movement in a supportive, feel-good way.

🧠 What we’ll focus on:
This class continues to layer strength and control into your spine, core, and pelvic floor, with an emphasis on quality movement, posture, and body awareness you can carry into daily life.

📅 Class Details:
📆 January 6, 2026
⏰ 6:30–7:00 PM EST
💲 FREE (donations welcome via Venmo → )
📍 Fit Doc Strength Community Facebook Group (check the comment for the group link to join)

🧘‍♀️ What to prepare:
✅ Space to lay down fully
✅ Yoga mat (optional)

🌟 Program Goals:
✨ Strengthen your back even more
✨ Improve posture and alignment
✨ Support a resilient core + pelvic floor
✨ Move with confidence and ease

Can’t make it or want to check out other free virtual classes? Feel free to visit my YouTube channel linked in the comments for replays and additional movement sessions 💙

See you!

12/16/2025

YOU'RE INVITED!

🌟 3rd Class: 12-Week Spine Health & Strength Series 🌟

Ready to feel stronger, more aligned, and confident in your movement? Join us for the 3rd class of our 12-Week Spine Health & Strength Series! This session is designed to help you strengthen your back, improve posture, and support a resilient core and pelvic floor—all from the comfort of your own space. Whether you’re new to the series or catching up, you’ll leave feeling empowered, refreshed, and ready to move with ease. Don’t miss this chance to invest in your spine health—see you there! 💪

📅 Date: December 16, 2025
⏰ Time: 6:30–7:00 PM EST
💲 Cost: FREE (donations welcomed via Venmo → )
📍 Location: Live Virtual Class at FitDoc Strength Community Facebook Group (Check the comment for the link to join)

What to Prepare:
✅ Space to lay down fully
✅ Yoga mat (optional)

Program Goals:
✨ Strengthen your back
✨ Improve posture and alignment
✨ Support a resilient core + pelvic floor
✨ Move with confidence and ease

12/11/2025

I’m sharing the real reason I started doing a gentle form of intermittent fasting — and it has nothing to do with weight loss.

For years, I was someone who ate right until the moment I closed my eyes at night. But the truth is, our bodies don’t need food to sleep — they need rest. So now, I give my digestive system what it actually needs:

A 12-hour break with no food before bed and after waking up.

This simple habit has helped reduce digestive fatigue and gives my gut time to reset, restore, and function better — just like any other system in the body.

If your digestion feels overworked, this might be something to try. 💛

12/09/2025

2025 is the Year of the Snake — and just like a snake sheds its skin to grow, we’re meant to shed what no longer serves us. Emotionally. Spiritually. Mentally.

Your challenge? Start shedding now. Let go of habits, fears, and patterns that don’t belong in your next season. Make room for expansion. Make room for growth. Make room for who you’re becoming.

2026 starts with what you’re brave enough to release today. 🌱

For more free virtual classes, check out the full sessions on my YouTube channel. (Link in the comment section)

#2025 #2026

12/05/2025

Feel like you know what to do… but still struggle to stay consistent?

You’re not alone — and it’s not your fault. Habit change is a skill, and when you build it the right way, everything else becomes easier.

Introducing The Reclaim& Reset 4 Life coaching program- a 4 month guided program designed to bring you back to the core foundations of real health:
✨ Mindset
✨ Nutrition essentials
✨ Strength & movement
✨ Nervous system regulation

This is NOT a challenge, a diet, or an extreme program.

It’s a simple, powerful, evidence-based system rooted in The Power of Habit principles — and it’s designed for busy women who want health to feel easier, not harder.

You’ll get:
✔ Weekly live calls and exercise class with Kayla (FitDoc coach + Doctor of PT)
✔ Guest expert speaker weekly
✔ Simple weekly habit focus
✔ Support, accountability, and momentum
✔ All online & easy to follow
✔ Just $99/month for 4 months

If you’re tired of starting over, feeling overwhelmed, or trying to “willpower” your way to health — this is your reset.

Send a message to join or get details. Spots are limited!

12/03/2025

New Name. Same Mission — Even Stronger Purpose. 💪✨

Empowered PT helped so many of you heal, recover, and get back to doing what you love. But healing is only the beginning — you deserve support that continues long after pain is gone.

Welcome to Fit Doc Strength ❤️
A new chapter focused on strength training, whole-body wellness, and long-term results.

This page is now dedicated to helping you:
✔ Build strength with intention
✔ Improve posture + core stability
✔ Support hormones + metabolism
✔ Reduce pain + feel confident again
✔ Thrive in every chapter of womanhood

Fit Doc Strength was created to support everyone — with a special heart for women navigating postpartum, perimenopause, chronic pain, stress, or shifting goals. You’re not alone — and you deserve to feel at home in your body. 💕

➡️ What to expect here:
– Weekly education + motivation
– Spine, core, and pelvic health tips
– Strength workouts for real bodies
– Whole-person wellness tools
– Updates on virtual coaching + classes

Thank you for being here — keep following this page for the latest updates, classes, and resources to support your strength journey.

Let’s get stronger, together. 🫶
Strength with soul begins right now.

04/10/2024

If you want to hang out with Mike and me this a Friday 5:45pm-7pm….

After we exercise to prepare our body for the season We are practicing wedge !! Middle Iron!! Hybrid or Fairway wood And Driver !!!

Lots of fun taking swings with our local pro Michael Zaranek of Brattleboro Country Club

Let me know if you want to join us!

Address

20 Technology Drive
Brattleboro, VT
05301

Telephone

+18024901032

Website

https://www.trainerize.me/profile/fitdocstrengthprogramming

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