01/28/2026
🦴 Achy joints. Morning stiffness. Pain that worsens with cold and damp weather.
Winter often aggravates joint discomfort due to reduced circulation, increased inflammation and muscle tension.
At Confluence Acupuncture, we help joints move more freely by addressing inflammation, circulation and neuromuscular tension, gently and holistically.
How acupuncture may help:
💨 Reduces joint inflammation and stiffness
🩸 Improves blood flow to affected joints
🧠 Helps regulate pain signalling pathways
🚶 Supports easier movement and mobility
📊 A 2025 network meta-analysis reported clinically meaningful improvements in pain and function for knee osteoarthritis across acupuncture approaches, compared with controls.
📖 Reference: Osteoarthritis research meta-analysis (2025). https://pmc.ncbi.nlm.nih.gov/articles/PMC12226530/
✨ Winter shouldn’t limit your movement.
Book your free phone consultation and explore joint-supportive care:
https://www.confluenceacupuncture.com/contact