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Monday 10am - 3pm Tuesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

https://www.confluenceacupuncture.com/freephonecall

Confluence Acupuncture, 20 Technology Drive, Brattleboro, VT (2025)

11/24/2025

🌀 That shooting pain down your leg. The tightness, the weakness, the fear of moving wrong.

It’s not “just sciatica” (irritation, inflammation, pinching, or compression of the nerves); it might be a herniated lumbar disc pressing on your nerves.
At Confluence Acupuncture, we focus on calming the irritated nerves and supporting spinal recovery. 🌿

How acupuncture may help:
💆‍♂️ Relieves nerve-related back and leg pain
💨 Reduces inflammation around nerve roots
🩸 Promotes microcirculation in spinal tissues
🧘‍♀️ Supports smoother mobility and function

📊 A 2024 randomized trial found that 10 acupuncture sessions over 4 weeks significantly reduced leg pain and disability scores compared to sham, with effects lasting up to a year.

📖 Reuters Health Roundup (2024). Acupuncture reduces leg pain from herniated disks.

✨ Don’t let your back pain define your days.

Book a free consultation and explore natural, restorative support: https://www.confluenceacupuncture.com/contact

11/17/2025

⚡ Do you feel a sharp heel or arch pain with every step? That might be Plantar Fasciitis.

At Confluence Acupuncture, we work beneath the surface to ease tension and inflammation in the foot, so every step feels lighter.

How acupuncture may help:
💢 Relieves heel and arch pain
💨 Reduces local tissue tension and inflammation
🩸 Supports blood flow in the plantar fascia
🚶‍♀️ Encourages smoother, more comfortable walking

📊 A 2024 clinical trial found that Deep Ankle acupuncture combined with electro-stimulation and exercise outperformed exercise alone for plantar fasciopathy.

📚 Broader reviews support acupuncture as a feasible complementary therapy for chronic heel pain.

📖 Journal of Acupuncture Research (2024). Deep Ankle acupuncture for plantar fasciopathy.

📖 PubMed Review (2024). Systematic review on acupuncture and plantar fasciitis.

✨ Ready to walk without pain again?

Book a free consultation and rediscover ease in every step: https://www.confluenceacupuncture.com/contact

11/10/2025

🖐️ Tingling or numbness creeping through your fingers or toes?

This isn’t “just part of aging.” It may signal neuropathy; when disrupted nerve signaling affects comfort and sensation.

At Confluence Acupuncture, we aim to gently restore nerve balance and circulation. 🌸

How acupuncture may help:
💆‍♀️ Eases tingling sensations and discomfort
🧠 Supports healthier nerve conduction and repair
🩸 Encourages better microcirculation in affected areas
🌿 Promotes a more stable nervous system response

📊 A 2023 meta-analysis found that acupuncture significantly reduced pain intensity in neuropathic pain compared to sham treatments (SMD –0.59).

🧾 Trials in diabetic peripheral neuropathy also reported improvements in neurological function and safety.

Sources:
📖 Frontiers in Neurology (2023). Meta-analysis on neuropathic pain and acupuncture.
📖 Medicine (Baltimore) (2025). Perspective on acupuncture for diabetic neuropathy.

✨ You don’t have to live with “pins and needles.”
Book a free consultation and explore gentle support for your nerves: https://www.confluenceacupuncture.com/contact

11/03/2025

🌿 Acupuncture for Type 2 Diabetes (T2D): steady numbers, steadier days.

When blood sugar swings, energy and mood often swing with it.
Alongside your medical care, acupuncture, (and when appropriate) Chinese herbal support may help regulate glucose control, calm inflammation, and ease nerve-related symptoms.

✨ How acupuncture may help:
💉 Improves glycemic markers (HbA1c, fasting glucose) when used with standard care. Recent meta-analyses show meaningful reductions versus controls.
🔄 Supports insulin sensitivity (HOMA-IR) and helps balance glucose–lipid metabolism.
⚡ Eases diabetic neuropathy — tingling, burning, or numbness — by calming nerve irritation and improving microcirculation.
🥗 Pairs well with nutrition: studies show acupuncture + anti-inflammatory diet improved HbA1c and mood versus diet alone.

🌱 What about Chinese herbs?
Formulas such as Jinlida have shown adjunct benefits on HbA1c and post-meal glucose in reviews; always personalized and coordinated with your primary care provider.

✨ You don’t have to manage this alone.
Book your free consultation call and explore how acupuncture, diet support, and herbal care can help you find better balance, naturally:

https://www.confluenceacupuncture.com/contact

📖 Reference: Acupuncture & Diet for Type 2 Diabetes (Acupuncture Today, 2025)

10/22/2025

☀️ After the brightness of summer, the shorter days and darker months can feel heavy… Many people notice changes in mood, energy, and sleep as winter approaches. Acupuncture may offer natural support to restore balance and lightness during this seasonal shift.

Seasonal Affective Disorder is linked to circadian rhythm disruption and neurotransmitter changes. Acupuncture may support mood regulation and balance in the nervous system.

How acupuncture may help:
🌙 Supports steadier sleep–wake cycles
🧠 Encourages healthier serotonin and melatonin activity
😊 May lift mood and energy during darker seasons
🪷 Promotes resilience against stress

📚 A 2020 study reported improvements in depressive symptoms and sleep among patients with seasonal depression following acupuncture treatment.

✨ The seasons change — but your wellbeing matters year-round. Book a free consultation and explore natural support.

📖 Zhao, H. et al. (2020). Acupuncture for seasonal affective disorder. Psychiatry Research.

Schedule your free phone consultation here: https://www.confluenceacupuncture.com/scheduling

10/15/2025

⌨️ Numbness, tingling, or aching wrists can make even simple tasks exhausting. Acupuncture may provide supportive relief for carpal tunnel syndrome. ✋

When nerves in the wrist are compressed, pain and weakness can interfere with daily life. Acupuncture may help by reducing inflammation and easing nerve irritation.

How acupuncture may help:
💢 Relieves wrist and hand pain
💨 May reduce swelling in surrounding tissues
🩸 Encourages healthy circulation in the wrists
😊 Supports smoother, easier hand function

📊 A 2019 randomized trial found that acupuncture improved pain and nerve conduction in patients with carpal tunnel, suggesting it supports healthier nerve function.

✨ Ready to use your hands with more ease again? Book a free consultation today.

📖 Yang, C.P. et al. (2019). Acupuncture in patients with carpal tunnel syndrome. Brain.

Schedule your free phone consultation here: https://www.confluenceacupuncture.com/scheduling

10/08/2025

👶 After childbirth, many women face fatigue, mood swings, or lingering aches. Acupuncture may gently support recovery during this important transition.

Postpartum challenges are often linked to hormonal shifts, sleep disruption, and physical strain. Acupuncture may help restore balance and provide nourishing support.

How acupuncture may help:
💆‍♀️ Eases muscle and joint soreness
🌙 Supports deeper, more restful sleep
🧠 Promotes calmer mood and resilience
🔄 Encourages hormonal rebalance over time

📊 A 2022 clinical study showed that postpartum women receiving acupuncture reported improved energy, reduced mood disturbances, and better sleep quality.

✨ Postpartum recovery deserves care. Book a free consultation and discover supportive options.

📖 Kim, S. et al. (2022). Effects of acupuncture on postpartum recovery. Journal of Alternative and Complementary Medicine.

Schedule your free phone consultation here: https://www.confluenceacupuncture.com/scheduling

10/01/2025

💢 That dull, pressing pain across your temples or forehead. The kind that creeps in after long days or stress. Acupuncture may offer supportive relief for tension-type headaches. 🌿

Unlike migraines, tension headaches often stem from muscle tightness and stress overload. Acupuncture may help relax these patterns and promote smoother circulation.

How acupuncture may help:
💆 Relieves tight neck and scalp muscles
🧠 Supports calmer nervous system activity
🩸 Encourages healthy blood flow to the head
🌙 May reduce frequency and intensity of headaches

📊 A 2022 Cochrane review found that acupuncture reduced the frequency of tension-type headaches compared to usual care, showing effects on muscle relaxation and pain regulation.

✨ Headaches don’t have to rule your days. Book a free consultation and explore natural support.

📖 Linde, K. et al. (2022). Acupuncture for tension-type headache. Cochrane Database of Systematic Reviews.

Plan your free phone consultation here: https://www.confluenceacupuncture.com/scheduling

09/22/2025

🌱 Itchy, red, dry patches that just won’t go away. Eczema isn’t only something you see on your skin — it affects how you feel every day. Acupuncture may offer gentle support from within. 🌱

Because eczema involves immune overactivity and chronic inflammation, it’s more than a surface-level condition. Acupuncture may help the body find more balance and support healthier skin from the inside out.

How acupuncture may help:
💢 May reduce itching and flare-up intensity
🧬 Supports more balanced immune responses
💧 Encourages healthy skin hydration and circulation
🌼 Helps lower stress, which often worsens eczema

📊 A 2022 review found improvements in itching, redness, and quality of life among eczema patients after acupuncture, suggesting effects on immune and inflammatory pathways.

✨ You don’t have to settle for discomfort. Book a free phone consultation and explore gentle support for your skin.

📖 Kim, J. et al. (2022). Acupuncture for atopic dermatitis. Journal of Clinical Medicine.

09/15/2025

🚽 Always searching for the nearest restroom? Or waking up multiple times a night because of bladder urgency? Acupuncture may help bring more ease. 💧

An overactive bladder is often linked to disrupted nerve signals and tension in the pelvic area. Acupuncture may help the bladder system restore balance and ease tension.

How acupuncture may help:
💧 Reduce urgency and frequency
💤 Supports more restful nights with fewer bathroom trips
🧠 Helps regulate nerve communication to the bladder
🌸 Restores confidence and comfort in daily life

📊 A 2023 trial found that women with overactive bladder reported fewer urgency episodes and improved control after acupuncture treatment.

✨ You don’t have to keep adapting your life to your bladder. Book a free phone consultation.

📖 Zhang, Y. et al. (2023). Efficacy of acupuncture in women with overactive bladder. Neurourology and Urodynamics.

09/08/2025

⚡ That sharp pain shooting down your leg. The tingling or numbness that keeps you awake. Living with sciatica can make every step a challenge. Acupuncture may offer supportive relief. 🦵

When the sciatic nerve becomes irritated, it can feel like your body is working against you. Acupuncture may help by reducing inflammation and supporting healthier nerve function.

How acupuncture may help:
💢 Relieves nerve-related pain and radiating symptoms
💨 May reduce inflammation in surrounding tissues
🩸 Improves healthy blood flow
😊 Supports smoother movement and daily comfort

📊 A 2022 meta-analysis reported that acupuncture significantly improved pain and physical function in people with sciatica, alongside standard care.
✨ Sciatica doesn’t have to define your days. Book a free phone consultation and let’s explore your options.

📖 Ji, M. et al. (2022). Acupuncture for sciatica. Evidence-Based Complementary and Alternative Medicine.

09/01/2025

😰 Do you often feel tense, with a racing mind and a body that never fully relaxes? You’re not alone. Acupuncture may help calm the storm.

When stress and anxiety take over, your body gets stuck in “fight or flight” mode — always on high alert, never switching off. Over time this can be exhausting: poor sleep, constant restlessness, and a body that feels like it’s running on empty.

Acupuncture may help guide your system back into “rest and digest” mode — where your body can release tension, restore balance, and find calm again.

How acupuncture may help:
🧘 Relaxes tight muscles and eases tension
🧠 Supports a healthier stress response
💤 May improve sleep quality
🌼 Encourages a calmer, steadier mood

📊 A 2021 clinical trial found significant reductions in anxiety symptoms after acupuncture, showing its power to help the body shift out of overdrive.

✨ You don’t have to carry this alone. Book a free phone consultation and explore if acupuncture could be a fit for you.

📖 Amorim, D. et al. (2021). Acupuncture for anxiety disorders. Complementary Therapies in Clinical Practice.

Confluence Acupuncture

11/24/2025

11/17/2025

11/10/2025

11/03/2025

10/22/2025

10/15/2025

10/08/2025

10/01/2025

09/22/2025

09/15/2025

09/08/2025

09/01/2025

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Monday	10am - 3pm
Tuesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm