Kate Greenen, MA, LMFT

10/31/2022

10/12/2022

"Resilience is not a bunch of traits in an individual. Resilience is the ability to tap into the collective resources."

- Esther Perel

08/06/2022

Deanna Zandt, The Unspoken Complexity of Self Care

09/11/2021

This lovely song was written by Field Medic while having a panic attack, and they sang it to themselves. It's a wonderful meditation to loop - the rhythm is soothing, the words are comforting.

"just relax my friend
you’re overthinking
and even if there is a problem
there’s a solution
remember to breathe
put your mind at ease
soon this feeling’s gonna pass
you will find relief"

08/24/2021

If the mountain seems too big today then climb a hill instead

if the morning brings you sadness it’s okay to stay in bed

if the day ahead weighs heavy and your plans feel like a curse

there’s no shame in re-arranging don’t make yourself feel worse

if a shower stings like needles and a bath feels like you’ll drown

if you haven’t washed your hair for days don’t throw away your crown

a day is not a lifetime a rest is not defeat
don’t think of it as failure just a quiet kind retreat

it’s okay to take a moment from an anxious fractured mind

the world will not stop turning while you get realigned

the mountain will still be there when you want to try again

so climb it in your own time and love yourself til then

07/17/2021

New office space at 1222 Putney Road!

03/02/2021

Anxiety about re-entering social and work worlds after a year of isolation is very understandable! Take it slow, and be kind to yourself.

With socialising at a near halt during the pandemic, our social muscles have atrophied. We may have to re-train ourselves to be with others again – but how?

01/12/2021

Check out Monday's VPR Vermont Edition! I am on as a guest, discussing the difficulties of talking to family and friends on opposite sides of the political divide.

Take Our Survey Vermont Edition seeks to continually adapt to the shifting needs of our listeners and