Crazy To Calm

02/22/2026

02/22/2026

Do everything you can to create calm, balance and alignment in your nervous system…deep breaths, walks in nature , dance, sing, meditation, yoga…
Take moments to unplug from the chaos of the outer world -returning to the wisdom in your heart you’ll find your power🩷
Recharge. Redirect. Relax .

02/13/2026

Friday 9:30-10:30 AM
Gentle YOGA Heals 🤍🩵🩷

02/05/2026

Borrowed from …Yes!
Please join me in the studio :
Tuesdays & Thursdays-5:30 PM Ignite & Flow Heated Vinyasa
Wednesdays & Fridays -9:30 AM Chill Bliss Gentle Yoga
Sundays -10:30 AM Rise & Thrive Heated Flow.
-22 Green Street

01/26/2026

And THIS is happening too!🙏🤍

On Oct. 26 -20 Buddhist monks and their fur baby -Aloka- a stray who insisted on joining them -started their Walk For Peace from Texas to Washington DC.

One monk was involved in a car incident and lost his leg due to severe injuries. Aloka suffered a leg injury along the journey as well.

Walking slowly, mindfully and peacefully in the cold, in the heat, in the rain and with exhaustion . 

Demonstrating that there is great power in quiet action.

That compassion, discipline, humility, and presence can still move hearts.
You do not need power to create peace.

Peace in the world begins with peace within. 

01/25/2026

YOGA is cancelled this Sunday so everyone can stay safe, cozy, and unhurried at home. ❄️

Winter has a way of asking something different of us. Less pushing. More listening. More tending to the quiet needs that often get brushed aside when life is moving fast.

Self-care in the wintering months doesn’t have to be elaborate. It can look like:

•sleeping a little longer
•warm food and warm drinks
•slower mornings
•doing less
•listening to your body
•resting without earning it

Nature is doing her thing right now — softening, slowing, turning inward. We’re allowed to follow her lead.

I hope you use this snowy pause to take gentle care of yourself, however that feels true for you.

I look forward to moving, breathing, and gathering again soon.

Stay warm, stay safe, and be sweet with yourselves 🤍