Crazy To Calm

01/26/2026

And THIS is happening too!🙏🤍

On Oct. 26 -20 Buddhist monks and their fur baby -Aloka- a stray who insisted on joining them -started their Walk For Peace from Texas to Washington DC.

One monk was involved in a car incident and lost his leg due to severe injuries. Aloka suffered a leg injury along the journey as well.

Walking slowly, mindfully and peacefully in the cold, in the heat, in the rain and with exhaustion . 

Demonstrating that there is great power in quiet action.

That compassion, discipline, humility, and presence can still move hearts.
You do not need power to create peace.

Peace in the world begins with peace within. 

01/25/2026

YOGA is cancelled this Sunday so everyone can stay safe, cozy, and unhurried at home. ❄️

Winter has a way of asking something different of us. Less pushing. More listening. More tending to the quiet needs that often get brushed aside when life is moving fast.

Self-care in the wintering months doesn’t have to be elaborate. It can look like:

•sleeping a little longer
•warm food and warm drinks
•slower mornings
•doing less
•listening to your body
•resting without earning it

Nature is doing her thing right now — softening, slowing, turning inward. We’re allowed to follow her lead.

I hope you use this snowy pause to take gentle care of yourself, however that feels true for you.

I look forward to moving, breathing, and gathering again soon.

Stay warm, stay safe, and be sweet with yourselves 🤍

01/23/2026

01/08/2026

I’m Back !🙏🤍⭐️ Let’s Center.
Meet me on the Mat tonight for a Heated Flow @ 5:30 PM?
Club
The Heart Rose Club, a Center for the Arts and Wellness

01/07/2026

No Yoga This AM Jan.7
Stay warm, cozy and well 🤍

01/06/2026

I’m still convalescing today ❤️‍🩹
•Look forward to being on the mat tomorrow Wednesday 9:30 AM for Gentle Yoga.
• Tonight’s class will be subbed by Martina 5:30-6:45 PM:
👇
Flow to Health Yoga
A safe, welcoming yoga experience for every body.
This class takes you on a journey through movement, balance, and relaxation using YogaFit’s signature Three Mountain, Two Valley format—warming up, finding strength and balance, reaching your peak, and finishing in calm.
Whether you’re new to yoga or experienced, you’ll leave feeling balanced, grounded, and renewed.

01/03/2026

Sorry to cancel yoga on Sunday ❤️‍🩹
No Rise & Thrive on Jan. 4

01/02/2026

🤎

12/31/2025

A NEW YEAR’S DAY SUNSET FLOW!

Reach deep into the truth of your heart-what is it telling YOU?

Thursday Jan.1, 2026

4:00-5:15 PM

Gently heated and serving all levels in a mellow vinyasa flow to transition into the New Year by creating a little spaciousness for what wants to emerge next.

It’s a time to honor the quiet wisdom of your heart…
to notice what you’re ready to carry forward,
and what you’re ready to set down.

classes held @ The Heart Rose Club

❤️