Crazy To Calm

03/17/2026

•Tuesday & Thursday Heated flow @5:30 PM w/Sarah
•Wednesday Chill Bliss gentle @ 9:30 AM w/Martina

☘️Hopefully I’m back for Friday …flights were cancelled -(next flight out is Thursday) -
See your beautiful face soon! 🙏☀️

Classes @ The Heart Rose Club, a Center for the Arts and Wellness

03/15/2026

No Sunday Yoga today 3/15.🧘

I’ll be back Tuesday for 5:30 PM
Ignite & Flow Heated Vinyasa🙏🫶

03/12/2026

03/09/2026

New Yoga Schedule This week:

•Tuesday & Thursday -Heated Vinyasa Flow with Sarah Dandelions
5:30-6:45 PM .

*NO Gentle Yoga on Wednesday 3/11

•Friday Gentle Yoga with Emily Wiadro 9:30-10:30 AM

No Yoga on Sunday 3/15.

Classes held @ The Heart Rose Club, a Center for the Arts and Wellness

03/06/2026

Gentle Yoga is ON this AM!
Friday March 6 @ 9:30 AM 🙏✨

03/04/2026

Be GOOD to yourself !🤍

Join me for :
•Gentle YOGA
Wednesday & Friday 9:30-10:30 AM
•Heated Vigorous Vinyasa
Tuesday & Thursday 5:30-6:45 PM
•Heated Mellow Flow
Sundays 10:30-11:45 AM

Heart Rose Club, a Center for the Arts and Wellness

03/03/2026

More snow & wintery mix on the way!❄️❄️❄️
The Heart Rose Club has cancelled classes for the afternoon -
No Ignite & Flow Yoga @ 5:30 tonight (Tuesday 3/3).

02/22/2026

Do everything you can to create calm, balance and alignment in your nervous system…deep breaths, walks in nature , dance, sing, meditation, yoga…
Take moments to unplug from the chaos of the outer world -returning to the wisdom in your heart you’ll find your power🩷
Recharge. Redirect. Relax .