Sētu Vermont

Sētu Vermont Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

Join us at Sētu Vermont for a 3-day meditation retreat in Brattleboro, Vermont, designed to support rest, clarity, and n...
04/02/2026

Join us at Sētu Vermont for a 3-day meditation retreat in Brattleboro, Vermont, designed to support rest, clarity, and nervous system balance through guided practice and time in nature.

Each weekend includes meditation, gentle movement, sound-based practices, and nourishing meals, all held in a quiet, supportive environment.

Upcoming dates:
• April 17–19
• May 29–31

Whether you’re new to meditation or continuing your practice, this is a space to step away from daily pace and reconnect in a steady, grounded way.

Learn more and reserve your spot:
https://setuvermont.com/meditation-weekend-retreat

A thoughtful approach to eating begins with how we support the body.In Ayurveda, food is used to strengthen digestion, c...
04/01/2026

A thoughtful approach to eating begins with how we support the body.

In Ayurveda, food is used to strengthen digestion, create balance, and align with the body’s natural rhythms. It’s not about restriction, but about choosing foods and habits that help you feel steady and well.

Small, consistent shifts in how you eat can have a meaningful impact over time.

If you’re curious to explore this more deeply, our Ayurveda retreats offer a hands-on introduction.

What happens after a cleanse is just as important as the cleanse itself.The days that follow are a chance to gradually r...
03/31/2026

What happens after a cleanse is just as important as the cleanse itself.

The days that follow are a chance to gradually return to normal meals and routines while paying attention to how the body responds. Moving slowly here can help maintain the clarity and steadiness many people feel after a reset.

If you would like guidance around seasonal cleansing and rebuilding afterward, comment RESET and we will send you information about our upcoming virtual wellness webinar.

If you’ve attended a retreat at Sētu Vermont, we would love to hear about your experience.Reviews help future guests und...
03/30/2026

If you’ve attended a retreat at Sētu Vermont, we would love to hear about your experience.

Reviews help future guests understand what it’s like to spend time here in practice, community, and quiet reflection.

If Sētu has been meaningful to you, please consider leaving a review.

Leave a review here:
https://g.page/r/CaUV-n3sVI7zEBM/review

03/27/2026

New at Sētu Vermont: Ayurvedic spa treatments made from scratch, not a bottle.
Warm boluses, deep nourishment, real rest. Comment HEAL to be first to know. 🌱🫶

Slow down and step away from the busyness of everyday life.Our Meditation Weekend Retreats offer space to reconnect thro...
03/26/2026

Slow down and step away from the busyness of everyday life.

Our Meditation Weekend Retreats offer space to reconnect through guided meditation, mindful movement, and restorative practices in the peaceful Green Mountains of Vermont.

Whether you’re new to meditation or looking to deepen your practice, this weekend is designed to help you reset and return home feeling calmer and more grounded.

Learn more:
https://setuvermont.com/meditation-weekend-retreat

Curious about studying Ayurveda more deeply?Our Ayurveda Foundations Training at Sētu Vermont is designed to bring these...
03/25/2026

Curious about studying Ayurveda more deeply?

Our Ayurveda Foundations Training at Sētu Vermont is designed to bring these practices into everyday life.

If you’re wondering whether the program is the right fit, a Discovery Call is a great place to start.

Learn more:
https://setuvermont.com/ayurveda-training-foundations-vermont

Short seasonal resets can be a supportive way to give digestion and the nervous system a pause.Even one or two quieter d...
03/24/2026

Short seasonal resets can be a supportive way to give digestion and the nervous system a pause.

Even one or two quieter days focused on simple meals, warm drinks, and a slower pace can help the body transition between seasons with more ease.

If you would like to learn more about seasonal cleansing practices, comment RESET and we will send you information about our upcoming virtual wellness webinar.

We love hearing how your time at Sētu felt for you.If you’ve visited us for a retreat, we’d truly appreciate you taking ...
03/23/2026

We love hearing how your time at Sētu felt for you.

If you’ve visited us for a retreat, we’d truly appreciate you taking a moment to leave a review. It helps others learn what to expect from the experience.

As the seasons begin to shift, spring is a natural time to reset daily rhythms.If winter has left you feeling tired, res...
03/19/2026

As the seasons begin to shift, spring is a natural time to reset daily rhythms.

If winter has left you feeling tired, restless, or out of sync with sleep, this retreat offers space to slow down and reconnect with practices that support deep, nourishing rest.

Join us in Brattleboro, Vermont this April.

Learn more:
https://setuvermont.com/rise-renew-retreat-1

Seasonal transitions are one of the most important moments in Ayurveda.As winter begins to soften, simple shifts in dail...
03/18/2026

Seasonal transitions are one of the most important moments in Ayurveda.

As winter begins to soften, simple shifts in daily rhythm can help support energy, digestion, and clarity for the months ahead.

Small, steady habits often create the most lasting balance.

03/18/2026

Garshana, or Ayurvedic dry brushing, is one of my favorite ways to wake up lymph, clear heaviness in the chest, and gently boost energy. 💃💃

Try 5 minutes before your shower for a week and notice how you feel.

Save this to try tonight, and send it to a friend who’s feeling heavy. 📲

Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/setuvermont

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