Sētu Vermont

Sētu Vermont Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

NEW 2026 RETREATS ARE LIVE!We’ve added several new winter and spring retreat dates for 2026, perfect for resetting, rest...
11/26/2025

NEW 2026 RETREATS ARE LIVE!

We’ve added several new winter and spring retreat dates for 2026, perfect for resetting, restoring, and nourishing your mind and body.

🗓 Upcoming Dates:

December 27, 2025 – New Year’s long-weekend retreat

January 9, 2026 – Ayurvedic renewal + holistic wellness weekend

January 16, 2026 – Stress-relief + relaxation retreat

January 30, 2026 – Quiet weekend retreat focused on meditation + stillness

February 6, 2026 – Deep rest + Ayurvedic sleep support retreat

February 13 or February 19, 2026 – Family Winter Retreat (two options!)

April 24, 2026 – Spring stress-relief retreat

✨ Why Setu?
A peaceful Vermont getaway with nourishing Ayurvedic meals, daily yoga + meditation, nature trails, sauna + hot tub, and space to truly reset.

Reserve your spot:
👉 https://setuvermont.com/retreat-with-us

We’re so grateful for guests like Beth who take the time to share their Setu experience 💛If you’ve stayed with us recent...
11/24/2025

We’re so grateful for guests like Beth who take the time to share their Setu experience 💛

If you’ve stayed with us recently, we’d love to hear from you too, your feedback helps others discover the peace and beauty of Setu Vermont.

https://setuvermont.com/our-reviews

11/21/2025

“My Indian mother-in-law says: no rajma at night!” 🍛

Turns out, Ayurveda agrees — heavy foods like beans need strong digestive fire, and at night, that fire burns low. Eat light after sunset, sleep better, wake clearer.

Follow for timeless Ayurvedic wisdom — and plan a visit to Setu Vermont when our 2026 retreat calendar launches soon.

Before the year comes to a close, give yourself a weekend to breathe deeply, slow down, and return to balance. Our 3-Day...
11/20/2025

Before the year comes to a close, give yourself a weekend to breathe deeply, slow down, and return to balance.

Our 3-Day Meditation Retreat (December 5–7) offers space for reflection, gentle movement, nourishing food, and the stillness your mind and body crave.

✨ Reconnect. Reset. Renew.
www.setuvermont.com/retreat-with-us

11/19/2025

In Sanskrit, seva means selfless service — giving without expectation.
At Setu Vermont, we call someone who lives this Sevadarni — one who embodies love through service.
This week, Sky became our youngest Sevadarni, sewing bookmarks to support the Putney Food Shelf.
She reached her goal and went beyond — proving that service to others can be done at any age. 💗

Retreat Reflections We’re so touched by these kind words from Veronica, who joined us for one of our Ayurvedic retreats....
11/17/2025

Retreat Reflections

We’re so touched by these kind words from Veronica, who joined us for one of our Ayurvedic retreats. Her experience captures exactly what we hope each guest feels, rejuvenated, rebalanced, and inspired to bring the wisdom of Ayurveda into everyday life.

Each retreat at Sētu Vermont is designed to offer space for rest, reflection, and growth, blending yoga, meditation, nourishing meals, and Ayurvedic teachings to support true wellbeing.

💛 Explore upcoming retreats → www.setuvermont.com/retreat-with-us

11/13/2025

Still feel bloated even though you “eat clean”? 🥗
Ayurveda says it’s not what you eat — it’s how your fire digests it. Swap cold, raw foods for warm, cooked, easy-to-digest meals. Watch your energy rise.
🔥 Follow for real Ayurvedic digestion tips — and visit Setu Vermont this year or next when our 2026 retreats go live.

Our 2025 retreat season is coming to a close, and our hearts are full. 💛Thank you to everyone who joined us this year fo...
11/13/2025

Our 2025 retreat season is coming to a close, and our hearts are full. 💛
Thank you to everyone who joined us this year for rest, reflection, and connection at Setu Vermont.

If you missed your chance, don’t worry, our 2026 Retreat Calendar is on the way!
New dates, fresh themes, and more opportunities to nourish your body, mind, and spirit await.

11/13/2025

Feeling like you're running rough and you just can't catch up? We have your back. Here at Setu Vermont, when times get too hectic, we grab this breathing technique to reset the system. Try it and let us know what you think. Link in the profile! 🧎

11/11/2025

Your body changes every season — your food should too. 🍂
Fall’s dry, airy energy calls for grounding grains: rice, oats, quinoa, even barley — not crackers or cold salads.
🌾 Nourish your system this season, and stay tuned for our 2026 retreats at Setu Vermont — where Ayurveda meets daily life.

Guest Inspiration, and a Delicious Idea! We loved this review from Sharon, who raved about the vegetarian meals at Setu ...
11/10/2025

Guest Inspiration, and a Delicious Idea!

We loved this review from Sharon, who raved about the vegetarian meals at Setu Vermont and said she’d love the recipes!

It’s a great reminder that a Setu Vermont Cookbook has been in the works for quite some time and we can’t wait to share it with you. 💛

Keep your eye out for more updates as we bring this nourishing project to life, straight from our retreat kitchen to yours.

3-Day Meditation Retreat | December 5–7Brattleboro, VermontFeeling the pull to pause before the year ends? Join us for a...
11/06/2025

3-Day Meditation Retreat | December 5–7
Brattleboro, Vermont

Feeling the pull to pause before the year ends? Join us for a peaceful weekend devoted to stillness, reflection, and calming a busy mind.

🧘‍♀️ Guided meditation + gentle yoga
🌲 Quiet time in nature
🥣 Nourishing vegetarian meals
🛏️ Restful accommodations surrounded by Vermont’s winter beauty

Give yourself (or someone you love) the gift of calm before the holidays.

✨ Register now → www.setuvermont.com/retreat-with-us

Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/setuvermont

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