Sētu Vermont

Sētu Vermont Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

A few days can create a meaningful shift.At Sētu Vermont, our retreats are designed to offer space to slow down, reflect...
04/27/2026

A few days can create a meaningful shift.

At Sētu Vermont, our retreats are designed to offer space to slow down, reflect, and reconnect with your health and well-being in a more steady, sustainable way.

With thoughtful guidance, supportive practices, and a welcoming environment, guests often leave with a new perspective they can carry into daily life.

If you’ve joined us for a retreat, we’d love to hear about your experience. Your words help others find their way here.

Summer doesn’t have to be rushed.Adult Summer Camp is a chance to step away from your routine and spend a weekend in nat...
04/23/2026

Summer doesn’t have to be rushed.

Adult Summer Camp is a chance to step away from your routine and spend a weekend in nature—moving your body, slowing down, and reconnecting in a simple, meaningful way.

Time outside, nourishing meals, gentle practices, and space to just be.

Brattleboro, Vermont
July 2–5 • July 9–12

Spots are intentionally limited to keep the experience personal.

In Ayurveda, daily rhythm plays a key role in how the body feels.Simple habits—like getting natural light in the morning...
04/22/2026

In Ayurveda, daily rhythm plays a key role in how the body feels.

Simple habits—like getting natural light in the morning, moving gently, eating warm meals, and winding down early—help support digestion, energy, and overall balance.

These small, consistent patterns can have a lasting impact over time.

A weekend to slow down, reconnect, and return to what matters.Our Ayurveda retreats are designed to be both grounding an...
04/20/2026

A weekend to slow down, reconnect, and return to what matters.

Our Ayurveda retreats are designed to be both grounding and practical, offering clear, accessible teachings alongside space to rest and reset.

Through meditation, yoga, time in nature, and supportive care, each experience is thoughtfully created to help you feel more balanced, steady, and restored.

If you’ve joined us at Sētu Vermont, we’d love to hear about your experience. Your words help others discover what’s possible here.

04/17/2026

Phase one of our Sanctuary Garden is here 🌿
These little sprouts will become the herbs and greens in our retreat meals, growing under Annapūrṇā’s gaze all year long.
When you come to Sētu, you’re invited to pause here, plant a prayer, and let something new take root in you too.

🌸 Women’s Wellness Weekend Retreat 🌸May 8–10 | Brattleboro, VTStep away from the demands of daily life and reconnect wit...
04/16/2026

🌸 Women’s Wellness Weekend Retreat 🌸
May 8–10 | Brattleboro, VT

Step away from the demands of daily life and reconnect with yourself in a space designed for rest, reflection, and meaningful connection.

This 3-day Women’s Wellness Weekend at Sētu Vermont invites you to slow down and explore simple, supportive practices that help sustain your energy and wellbeing — not just for the weekend, but beyond it.

Come on your own, or share the experience with your mother, daughter, or a close friend. This retreat is created for women of all ages to relax, recharge, and spend intentional time together.

Spots are limited to keep the experience intimate.

👉 Learn more + reserve your spot:
https://setuvermont.com/mindful-mothers-day-retreat

04/15/2026

In Ayurveda, skin is often the first warning sign.
When inflammation in the blood isn't addressed early,�patterns can move deeper:
• congestion�• allergies�• breathing issues�• chest tightness
This is why we take skin conditions seriously — not cosmetically, but preventatively.
Comment PLAN to learn how we address this at Sētu Vermont.

There’s a difference between hearing sound and feeling it.At Sētu Vermont, our 7-foot gong creates a depth of resonance ...
04/15/2026

There’s a difference between hearing sound and feeling it.

At Sētu Vermont, our 7-foot gong creates a depth of resonance that moves through the body, not just around it. The experience is less about doing and more about allowing the system to settle on its own.

For many, this becomes one of the most memorable parts of a retreat.

If you’ve experienced sound meditation with us, you know it’s something that’s hard to put into words.

There’s something unforgettable about experiencing sound at this level.At Sētu Vermont, our sound meditation sessions ar...
04/13/2026

There’s something unforgettable about experiencing sound at this level.

At Sētu Vermont, our sound meditation sessions are designed to go beyond relaxation. The resonance of the gongs supports the body in settling, the mind in quieting, and the nervous system in resetting.

It’s not something you fully understand until you feel it.

If you’ve experienced our sound meditation, we’d love to hear what it was like for you. Your words help others discover what’s possible here.

04/10/2026

In Ayurveda, eczema is often a blood-level imbalance, and the skin becomes the outlet..
In Ayurveda, eczema is often a blood-level imbalance — and the skin becomes the outlet.
This is why:�• It moves�• It flares under stress�• It never fully resolves
Topicals calm the surface.�But true healing starts inside.
This is how we approach skin at Sētu Vermont — from the root.
Comment SKIN and I'll send you my inside-out skin guide.
Comment SKIN, and I'll send you my inside-out skin guide.icmedicine ,
"

Join us at Sētu Vermont for a 3-day Stress Reset Retreat designed to help you better understand and respond to stress th...
04/09/2026

Join us at Sētu Vermont for a 3-day Stress Reset Retreat designed to help you better understand and respond to stress through meditation, Ayurveda, and supportive daily practices.

This experience offers both space to rest and practical tools you can carry into your everyday life.

April 24–26
Brattleboro, Vermont

Learn more and reserve your spot:
https://setuvermont.com/stress-reset-retreat

Spring is a natural time to lighten and reset.In Ayurveda, this season is about creating space after the heaviness of wi...
04/08/2026

Spring is a natural time to lighten and reset.

In Ayurveda, this season is about creating space after the heaviness of winter. Simple shifts like choosing lighter, warm meals, adding greens, and moving the body gently can help support this transition.

A few small changes, practiced consistently, can help the body feel more steady and refreshed.

Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/setuvermont

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