Sētu Vermont

Sētu Vermont Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

Stillness isn’t something we stumble into.It’s something we make space for.At Sētu Vermont, our Meditation Weekend Retre...
03/12/2026

Stillness isn’t something we stumble into.
It’s something we make space for.

At Sētu Vermont, our Meditation Weekend Retreats are designed to support quiet, simplicity, and presence. Through guided meditation, silence, gentle structure, and time away from everyday noise, the nervous system has a chance to settle.

No experience required. Just a willingness to slow down.

Join us for an upcoming Meditation Weekend Retreat in Brattleboro, Vermont.
https://setuvermont.com/meditation-weekend-retreat

Modern life pulls us out of rhythm.Ayurveda helps us come back.At Sētu Vermont, Ayurveda isn’t something you study. It’s...
03/11/2026

Modern life pulls us out of rhythm.
Ayurveda helps us come back.

At Sētu Vermont, Ayurveda isn’t something you study. It’s something you live. Through seasonal meals, supportive movement, sound, stillness, and time away from urgency, the body is given space to reset.

Our upcoming Ayurveda Reset Retreat is an invitation to slow down, reconnect with your natural rhythms, and restore balance at a nervous-system level.

Join us for our next retreat and experience Ayurveda as it’s meant to be lived.
https://setuvermont.com/ayurveda-reset-retreat

If you're curious about the Ayurvedic Immersion but still have questions, a Discovery Call is a simple way to learn more...
03/10/2026

If you're curious about the Ayurvedic Immersion but still have questions, a Discovery Call is a simple way to learn more.

We can talk about the structure of the program, what the training includes, and whether it feels like the right fit for you.

Discovery Calls are relaxed and informational, with no pressure to enroll.

If you'd like to schedule a call, you can book a time here:

https://setu.as.me/?appointmentType=88958002

03/10/2026

Spring is Kapha season—beautiful, but heavy if we don’t reset. 🌱🌱

3 quiet signs your body is asking for change: heavy mornings, congestion, and cravings for comfort instead of real rest.

Join me on April 1 for a Spring Reset webinar where I'll guide you on how to cleanse to lighten the body, clear the mind, and support heart health.

💬 Comment ‘RESET’ and I’ll DM you the link

Sētu is shaped by the people who gather here.If your time with us felt meaningful, sharing a review helps support this g...
03/09/2026

Sētu is shaped by the people who gather here.

If your time with us felt meaningful, sharing a review helps support this growing community and those who may be finding their way here next.

Our upcoming Sleep Retreats offer a gentle, Ayurvedic approach to rest, guided by seasonal awareness, daily rhythm, and ...
03/06/2026

Our upcoming Sleep Retreats offer a gentle, Ayurvedic approach to rest, guided by seasonal awareness, daily rhythm, and supportive practices that help the body unwind naturally.

Join us in Vermont for a nourishing weekend designed to support deeper rest, steadier energy, and a more balanced relationship with sleep.

Learn more and reserve your spot here:
https://setuvermont.com/rise-renew-retreat-1

We would love to welcome you to Setu Vermont.

03/05/2026

🐣 Spring can feel like mixed signals in the heart.

More light, more noise, more to do… but inside, there’s still that late‑winter heaviness.

Our 7‑foot gong gives the room one shared rhythm to settle around, so Vata‑aggravated hearts can find a steady beat again. 💃💃

If your system feels wired and tired as the season changes, this is one of the gentlest ways I know to reset.

Comment RETREAT, and we'll send you our next retreat dates that include sound bath sessions.
,

The way we begin the day sets the tone for everything that follows. Small moments of warmth and care help the body trans...
03/05/2026

The way we begin the day sets the tone for everything that follows. Small moments of warmth and care help the body transition with more ease and steadiness.

This is the heart of Ayurveda and the way we teach and live it at Setu Vermont. Simple practices, grounded learning, and time to truly reset.

If you’re ready to experience Ayurveda in a supportive, nourishing setting, we’d love to welcome you to one of our upcoming retreats.
https://setuvermont.com/ayurveda-reset-retreat

03/04/2026

Spring is when many people think “heart health = more workouts,”🏃🏃‍♀️‍➡️ but Ayurveda starts with digestion.
Sluggish digestion lets heaviness and inflammation linger, and over time, that burden reaches the heart and vessels. Taking even a short break from heavy cheeses, dense meats, and ultra‑processed foods is one simple way to lighten the load in kapha season.

At our Ayurveda retreats at Sētu Vermont, we spend these months focused on clearing, warming, and gently stimulating digestion — so the heart and nervous system can exhale.

Save this as a reminder, and comment RETREAT if you want info on our spring retreats.🔆

Travel has a way of revealing what the body needs more support with.Changes in schedule, food, sleep, and environment ca...
03/04/2026

Travel has a way of revealing what the body needs more support with.

Changes in schedule, food, sleep, and environment can show up as tension, restlessness, or emotional overwhelm, especially for kids and sensitive nervous systems.

Ayurveda teaches us to respond with steadiness rather than control. Warmth. Consistency. Gentle care that helps the body feel safe enough to settle.

Save this for your next trip.
Share it with a parent who could use a little ease.
And if you want to learn Ayurveda one small step at a time, join us at Setu.

03/03/2026

Still feel puffy, foggy, or heavy even though the days are getting longer? 😶

Ayurveda sees spring as a pivot season — when the body wants to melt what’s been stored all winter, not push harder and override it.

A few gentle shifts make a big difference:
– Earlier wake‑ups, even just 20–30 minutes 🔆🔆
– One honest walk outside daily
– Lighter, warm lunches instead of cold, dense leftovers

This is the kind of nervous-system and heart protection we teach (and actually practice together) during our Ayurveda retreats at Sētu Vermont in Brattleboro. You don’t have to figure it out alone.

P.S. If you already know you’re craving a structured reset, you can explore our Ayurveda retreats here: setuvermont.com (link in bio).

Some experiences create lasting change simply by giving you space to slow down and listen. We’re grateful to hold space ...
03/03/2026

Some experiences create lasting change simply by giving you space to slow down and listen. We’re grateful to hold space for moments like these at Setu Vermont.

Join us for our next Sleep Retreat, April 10–12.

https://setuvermont.com/rise-renew-retreat-1

Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/setuvermont

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