Sētu Vermont

Sētu Vermont Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

Meditation doesn’t have to be about quieting the mind.It can be about being supported into stillness.Ayurvedic meditatio...
02/26/2026

Meditation doesn’t have to be about quieting the mind.
It can be about being supported into stillness.

Ayurvedic meditation works with rhythm, sound, breath, and season to help the nervous system settle naturally. It’s a practice of balance rather than effort, especially nourishing in times of stress, transition, or fatigue.

Our Meditation Weekend Retreat offers space to slow down, rest deeply, and reconnect with yourself in the quiet of Vermont.

Learn more here:
👉 https://setuvermont.com/meditation-weekend-retreat




Winter travel with kids can feel intense, especially in February. Ayurveda offers simple, practical ways to support calm...
02/25/2026

Winter travel with kids can feel intense, especially in February.

Ayurveda offers simple, practical ways to support calm, regulation, and resilience while you’re on the move. These are small shifts that can make a big difference for the whole family.

If you’re curious to learn more about how Ayurveda supports daily life, parenting, and seasonal rhythms, we’d love to welcome you to explore with us at Setu Vermont.

https://setuvermont.com/

If your time at Setu Vermont left you feeling more grounded, rested, inspired, or nourished, we’d love to hear about it....
02/24/2026

If your time at Setu Vermont left you feeling more grounded, rested, inspired, or nourished, we’d love to hear about it.

If you have a moment, consider leaving us a Google review. It truly makes a difference and helps our community grow. Thank you for being part of Setu 💛

✨ Leave a review here: https://setuvermont.com/our-reviews

02/21/2026

If you're doing everything you've been told is healthy for hot flashes — and still waking up hot at night — it might not be what you're doing. It might be that it's not right for your body right now.🥵🥵

Ayurveda doesn't work from a universal "good herb" list. It works from your pattern, your season, your current state.

For this client, all the warming spices she was adding were amplifying the exact thing we needed to calm down.

When we shifted her toward cooling foods, cooling herbs, and a simpler evening routine, her hot flashes decreased within two weeks.❄️

This is the lens we use at Sētu Vermont — in our one-on-one work and in our retreats.

Comment RETREAT below, and we'll share a list of upcoming retreats where you can learn more.

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Step into a weekend of stillness and clarity at the Mindful Meditation Retreat at Setu Vermont.Friday, March 13, 2026 | ...
02/20/2026

Step into a weekend of stillness and clarity at the Mindful Meditation Retreat at Setu Vermont.

Friday, March 13, 2026 | 4:00 PM
Sunday, March 15, 2026 | 11:00 AM

This immersive retreat offers guided meditation, mindfulness practices, and gentle movement in the quiet of the Green Mountains. Designed to support deep rest, nervous system regulation, and a slower, more intentional pace.

✨ Book now:
https://setuvermont.secure.retreat.guru/program/march-13-meditation-retreat/?form=1&lang=en

02/19/2026

Tired by 9 or 10 pm, but still forcing yourself to push through emails, workouts, or one more episode?

That evening crash isn’t a character flaw. It’s your circadian rhythm finally breaking through the noise of an overworked nervous system.

In Ayurveda, that first wave of sleepiness is your window for real repair—heart, hormones, and emotional bandwidth all benefit when you honor it rather than override it.

Comment 'SLEEP' if you’ve been pushing past that window most nights. I’ll send you a few simple shifts you can try this week.

If you’re craving a full reset, our Sleep Reset Retreat at Sētu Vermont is a weekend designed to help your body remember what deep rest feels like. Comment 'RETREAT'
​
Hashtags (tweak as needed, put at the end):

Some experiences don’t ask you to think at all.They invite your body to respond.Powerful, resonant sound can shift the n...
02/19/2026

Some experiences don’t ask you to think at all.
They invite your body to respond.

Powerful, resonant sound can shift the nervous system almost instantly, creating a sense of calm, clarity, and deep internal stillness. Many guests feel tension soften, breath deepen, and awareness settle in a way that feels natural and effortless.

This is not background music.
It is an immersive, full-body experience of rest.

Come experience sound as a catalyst for nervous-system renewal at Sētu Vermont.

02/18/2026

Not all 'whole grains' are created equal. 🌾

Refining strips the parts that keep your blood sugar steady. Ayurveda teaches us to look for fresh, intact, well-cooked grains—the kind that actually nourish your tissues and support long-term heart health.

Comment GRAINS and I'll send you my go-to list.

Want to dive deeper into heart-healthy Ayurvedic living? Join us for a retreat at Sētu Vermont, where we teach practical nutrition, nervous system care, and daily rituals you can actually sustain. Our March retreats are open—link in bio or DM me 'RETREAT' for details.

The 7-foot gong in our practice room is more than a pretty sound. Your body is mostly water, which means low, steady vib...
02/18/2026

The 7-foot gong in our practice room is more than a pretty sound. Your body is mostly water, which means low, steady vibration travels through tissues like waves. For scattered, Vata-aggravated minds, that one slow rhythm becomes a shared metronome for breath, pulse, and thought.

https://setuvermont.com/retreat-with-us

Guests often describe the experience as “my thoughts finally had somewhere to land.” If your nervous system is craving a reset that isn’t another app or another routine, come lie down in front of the gong at one of our retreats.

02/17/2026

Not every ‘heavy’ feeling is a red flag.
Sometimes it’s your body finally exhaling.

In Ayurveda, we look closely at what you mean by ‘heavy’:
Is it foggy, stuck, and sluggish?
Or is it warm, calm, and finally grounded?

If your nervous system has been in go-go-go mode, that post-meal weight can be the medicine.

Tell me in the comments:
Do you usually feel wired, flat, or heavy after meals?

Want to explore this in person? Join us at Sētu Vermont for a nervous-system-soothing retreat.

Comment ‘RETREAT’ and we'll DM you our next retreat dates.

If you’ve spent time with us at Sētu Vermont, whether for an Ayurveda retreat, yoga, meditation, or a weekend of deep re...
02/17/2026

If you’ve spent time with us at Sētu Vermont, whether for an Ayurveda retreat, yoga, meditation, or a weekend of deep rest in Vermont, we would love to hear from you.

Our guests’ reflections help others discover this space and understand what it truly feels like to step into a wellness retreat rooted in Ayurvedic wisdom and mindful living. Your experience matters, and your words help guide future guests who are seeking rest, balance, and renewal.

If you have a moment, we’d be grateful if you shared your experience and supported our retreat community.

Leave a review here:
https://setuvermont.com/our-reviews

Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/setuvermont

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