Inner Heat Yoga

Inner Heat Yoga Yoga Studio and Wellness Center located in Brattleboro VT There are Yoga props and accessories available for use at the studio and for purchase.

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in a convenient location. Along with group classes, IHY offers private instruction in Yoga and Pilates, workshop intensives, and fun special events. Please visit our website www.innerheatyogavt.com for information about our teachers and a full schedule. We are also very excited about our unique partnership with Knit or Dye to create a dynamic and fulfilling community!

Coming up in December! What an amazing opportunity to learn from this masterful teacher, Jen Frey on the PRINCIPLES OF ...
11/14/2025

Coming up in December! What an amazing opportunity to learn from this masterful teacher, Jen Frey on the PRINCIPLES OF FLUID ASSISTING

The Fluid Yoga Method thrives in compassionate guidance and assisting yogis during asana classes in finding their path. Tactile cues and assisting in Fluid Yoga goes beyond corrections and alignment, it also adds connection, community, empowerment and spirituality.

Join Jen to learn more about yoga assisting and allowing your teaching or practice to reach the next level.

Friday, December 5th
5:30-8:30pm
$45 early bird through 11/28
$50 regular registration

11/13/2025

Friends in Brattleboro/Southern VT! Join us for Heart Centered Kirtan at Inner Heat Yoga: Friday Nov. 14 at 7:30 pm < In person & via Facebook Live. All are welcome! $20-30 suggested donation (more if you can, less if you can't). Ten percent of proceeds will be donated to Multicultural Community Center of Southern Vermont. Looking forward to singing with you all!

We are looking forward for THANKSGIVING YOGA in two weeks! Join us for this fundraiser morning class with Emily Jo Wiadr...
11/13/2025

We are looking forward for THANKSGIVING YOGA in two weeks!
Join us for this fundraiser morning class with Emily Jo Wiadro from 9-10:15am

Class is by donation and all proceeds will go directly to our local food bank.

All are welcome! We hope you can join us!

11/12/2025

Holiday season is coming up soon and look what we received in the mail!!!!!

Yoga therapy massage balls are restocked! These are an amazing gift idea for the Holiday season coming up!

Available at Inner Heat Yoga studio for purchase. Come get yours before they run out!

Next ROLL & RESTORE with is schedule for January 23rd 2026. Pair this workshop AND a set of therapy balls for the ultimate wellness gift idea.

We hope to see you at IHY ❤️🙏🏽

11/10/2025

We are thrilled to announce that Andrew is expanding his offerings with:
•Seasonal Hot Stone massage add ons
Ideal for the cold days and warm restoration

•30 min Chair Massages
Perfect for those who need the self care but prefer a shorter treatment

Besides massage therapy can also enjoy
•Reiki
•Manual Lymphatic Drainage
•Cupping

All treatments are customized to serve your needs!

Book your massage today at our website
www.innerheatyogavt.com/massage-therapy-ihy

11/09/2025

What a beautiful gorgeous afternoon we had yesterday for our Open House! Thank you all who came to support us. We are so grateful for our wonderful community!

11/07/2025

Join us TOMORROW, Saturday 11/8 for an afternoon of wellness and community!

Doors open at 12:30pm. Free demo classes, chair massages, community acupuncture, prizes and more!

Updated schedule for tonight THURSDAY, Nov 6th
11/06/2025

Updated schedule for tonight
THURSDAY, Nov 6th

11/06/2025

Did you forget your mat, water bottle or clothing at IHY after a class or treatment?

If you recognize any of these items as yours please come collect them or give us a ring!

We will be open all day this SATURDAY for our Annual Open House and you could enjoy our festivities during your visit.

Please reach out via DM or at (802)451-0095

11/05/2025

Only 3 days to go!

OPEN HOUSE • BLOCK PARTY Saturday, November 8th
at Inner Heat Yoga Studio and
Purple Sarah Day Spa

Doors open at 12:30pm. Free classes and chair massages start at 1pm. Community acupuncture start at 2pm.

Join us!!!!! We are looking forward to celebrating with YOU ❤️

11/04/2025

We can’t wait to celebrate with YOU this Saturday, November 8th!

Our doors open at 12:30pm for the Open House, but we will keep our regular Saturday classes on the schedule.

Demo classes, chair massages, community acupuncture, Purple Sarah Day spa mini treatments, raffle prizes and most importantly, community!

We hope to see you at IHY
❤️🙏🏽

Address

464 Putney Road
Brattleboro, VT
05301

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Our Story

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in our convenient and beautiful new location at the Marina. There are Yoga mats and props available for use at the studio.

We offer daily group Yoga & Pilates classes, as well as private Yoga & Pilates instruction, Massage & Bodywork, and Phoenix Rising Yoga Therapy. We regularly offer workshops in Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, meditation, and other somatic practices. We also host live music & yoga, and sound meditations.

Inner Heat is committed to providing a home for everybody’s practice, whether you’re a seasoned yogini or a beginner arriving for your first class. We provide resources for your self-care – a space to find balance, a community of allies, and precious time to pursue a sense of calm and wellbeing. Please visit our website www.innerheatyogavt.com for information about our teachers and a full schedule.