Maurer's Wellness Center

11/26/2025

Information you really need-to-know. . .

New article drop: “From Mitochondria to Muscle: How Cellular Energy Supports Heart Function”

Your heart is the hardest-working muscle in your body, beating more than 100,000 times a day to circulate oxygen and nutrients. Every single contraction depends on a constant supply of energy — and that energy begins deep inside your cells. Because the heart contains more mitochondria per cell than any other organ, it relies heavily on steady oxygen delivery and strong mitochondrial output to meet its nonstop workload. When mitochondrial function is strong and oxygen delivery is steady, the heart operates efficiently. When either one falters, energy declines, stress increases, and cardiovascular performance can begin to suffer in ways that may feel subtle at first but become harder to ignore over time.

Want to keep reading? https://www.perque.com/from-mitochondria-to-muscle-how-cellular-energy-supports-heart-function/

11/19/2025

Imagine breathing, so important. . .

Most of us think of breathing as something automatic, but the quality of each breath plays a quiet yet powerful role in how much energy our cells can actually make. By learning to breathe with greater awareness, we can naturally support energy production: https://bit.ly/4r181p8

11/17/2025

11/17/2025

A lot of information, but Fritz has talked about all of these recommendations

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse ar...

11/14/2025

Something so simple. . .

Your body creates energy with every breath you take — oxygen fuels your cells just as rest and nourishment fuel your day. When you pause to breathe deeply and slowly, you help deliver that oxygen more efficiently, supporting the tiny power centers (the mitochondria) in each cell that keep you going.

Take five minutes each morning to focus on deep, abdominal breathing. Using your diaphragm, inhale slowly and deeply through your nose, hold your breath for a count of 7, and exhale through your mouth for a count of 8. With each exhale, let tension fall away; with each inhale, imagine your cells awakening with steady, balanced energy. This simple daily ritual restores calm, supports focus, and helps you begin the day feeling renewed.

11/13/2025

Who would have thought?

Here's what eating 3 dates a day can do to your body. Read more 💬👇

11/13/2025

A few suggestions

Wellness Tip of the Week: Choose Food that Nourish Red Blood Cells! 🌿

Try adding in more sprouts, lentils, sesame seeds, and leafy greens to your diet to boost red blood cell renewal!

11/13/2025

You may not know. . .

11/06/2025

A beautiful path to calm

11/06/2025

Something different

In this fascinating recent conversation, Dr. Jaffe sits down with Dr. Maya Shetreat — neurologist, ethnobotanist, and author of The Dirt Cure — for a deep exploration of what it means to heal in today’s world.

Dr. Shetreat shares her journey from conventional medicine to integrative, earth-based, and spiritual approaches to health, inspired by personal challenges with her son’s chronic illness and her discoveries about soil, food, and the body’s innate intelligence. https://www.youtube.com/watch?v=76L4-uXz0B0

11/06/2025

Everybody’s body needs these.

Muscle cramps, fatigue, dizziness? Your body’s asking for electrolytes!