Peak Performance Gym

11/11/2025

🔥 Power Yoga is back tomorrow at Peak Performance Gym at 6PM!
Come move, sweat, and breathe with me as we build strength, balance, and focus.
This class is all about finding your power—physically and mentally.
💪 Free for members | $6 drop-in for non-members.
Let’s start the week strong!

10/28/2025

10/20/2025

✨POWER YOGA✨

LETSSSSS GOOOOO!
Join me tomorrow at 6pm Peak Performance Gym in Brazil, Indiana.
This is a strengthening style yoga, made to build strength, flexibility, and will absolutely push your edge.
💪🏻

💲FREE to members and $6 for non-members

Are you ready to move? 🙌

10/06/2025

Apologies for the late notice, but...YOGA IS BACK THIS TUESDAY, OCTOBER 7TH!

✨Weekly Calendar with Simplified Wellness✨🌿

We only have two classes this week, but one is a class that’s being brought back……

POWER YOGA 🔋🧘💪🏻
Come build strength and build muscle this Tuesday at 6pm Peak Performance Gym!
It is a FREE class for members and $6 for non-members. Walk-ins are welcome 🙌

GENTLE YOGA 🙏🧘‍♂️🥱
Come soften, chill, and release this Thursday (and EVERY Thursday) at 5:30pm Wellness Box Inc.!
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914 💚

‼️UPDATE‼️
MORNING FLOW YOGA ☀️🌊🧘🏻‍♀️
Come build a little hit, rise and shine, and release before you begin a new week this Sunday at 10am
Sage & Source Collective!
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=73383370

09/02/2025

We're looking for ONE certified coach to hire here - part-time - and add to our community ☺️! Please contact us if you or anyone you trust is interested AND certified OR apply on Indeed (will have posted by EOD tomorrow)! Please share this and spread it! Thank you in advance!

They'll receive:

🔵 40% (‼️) commission

⚫ Referral bonus

🔵 Tenure bonus

⚫ Retention bonus

🔵 Employee discount & family discount

⚫ Flexible schedule

🔵 Potential for full-time

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08/25/2025

Only one more week! 👀⏳

😲 OUR BIGGEST SALE EVER 😲

♨️ If you're anything like most people, you told yourself this in June: "I'm going to enjoy summer, but once Fall hits - I'm locking in!" It's now August and Fall begins September 22nd!

👻🦃🎅 That means BBQ season is just about finished, outdoor activities slow down/cease, and holidays are right around the corner - when you can EASILY gain 5-15lbs.

🤔 So let us ask you...do YOU have a plan for how you're going to train, eat, recover, and progress until next Spring/Summer? If not, then our biggest sale ever is for YOU, so you can be the family member that everyone asks what you did, during your holiday festivities.

Here are the details:
- Minimum of 6️⃣ committed individuals (New Clients only, meaning current OGM)
- 6️⃣ month program (your decision on frequency)
- You must meet/exceed 5️⃣ goals by the end of your six months (3 from you and 2 from us)
- We'll select 1️⃣ winner (if more than one meets their goals) or reward the only winner WITH THEIR FULL 6-MONTH INVESTMENT BACK 💰

Don't worry, we'll be customizing your training 🏋️, provide nutritional advice 🥙 (discounts from our meal prep partnership), and recovery advice 😴. All to fit your reality. Are you ready to go all in?

⏳ You have until August 31st to decide if you're worth it. If you decide that you are, contact us via DM (IG/FB), email, or call! We're looking forward to seeing who wants to know what they're made of.

Comment "I'm all in!" for entry! 😈

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08/14/2025

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⛰️

😲 OUR BIGGEST SALE EVER 😲

♨️ If you're anything like most people, you told yourself this in June: "I'm going to enjoy summer, but once Fall hits - I'm locking in!" It's now August and Fall begins September 22nd!

👻🦃🎅 That means BBQ season is just about finished, outdoor activities slow down/cease, and holidays are right around the corner - when you can EASILY gain 5-15lbs.

🤔 So let us ask you...do YOU have a plan for how you're going to train, eat, recover, and progress until next Spring/Summer? If not, then our biggest sale ever is for YOU, so you can be the family member that everyone asks what you did, during your holiday festivities.

Here are the details:
- Minimum of 6️⃣ committed individuals (New Clients only, meaning current OGM)
- 6️⃣ month program (your decision on frequency)
- You must meet/exceed 5️⃣ goals by the end of your six months (3 from you and 2 from us)
- We'll select 1️⃣ winner (if more than one meets their goals) or reward the only winner WITH THEIR FULL 6-MONTH INVESTMENT BACK 💰

Don't worry, we'll be customizing your training 🏋️, provide nutritional advice 🥙 (discounts from our meal prep partnership), and recovery advice 😴. All to fit your reality. Are you ready to go all in?

⏳ You have until August 31st to decide if you're worth it. If you decide that you are, contact us via DM (IG/FB), email, or call! We're looking forward to seeing who wants to know what they're made of.

Comment "I'm all in!" for entry! 😈

💪
⛰️

08/14/2025

😲 OUR BIGGEST SALE EVER 😲

♨️ If you're anything like most people, you told yourself this in June: "I'm going to enjoy summer, but once Fall hits - I'm locking in!" It's now August and Fall begins September 22nd!

👻🦃🎅 That means BBQ season is just about finished, outdoor activities slow down/cease, and holidays are right around the corner - when you can EASILY gain 5-15lbs.

🤔 So let us ask you...do YOU have a plan for how you're going to train, eat, recover, and progress until next Spring/Summer? If not, then our biggest sale ever is for YOU, so you can be the family member that everyone asks what you did, during your holiday festivities.

Here are the details:
- Minimum of 6️⃣ committed individuals (New Clients only, meaning current OGM)
- 6️⃣ month program (your decision on frequency)
- You must meet/exceed 5️⃣ goals by the end of your six months (3 from you and 2 from us)
- We'll select 1️⃣ winner (if more than one meets their goals) or reward the only winner WITH THEIR FULL 6-MONTH INVESTMENT BACK 💰

Don't worry, we'll be customizing your training 🏋️, provide nutritional advice 🥙 (discounts from our meal prep partnership), and recovery advice 😴. All to fit your reality. Are you ready to go all in?

⏳ You have until August 31st to decide if you're worth it. If you decide that you are, contact us via DM (IG/FB), email, or call! We're looking forward to seeing who wants to know what they're made of.

Comment "I'm all in!" for entry! 😈

💪
⛰️

08/13/2025

🏋️ FORCE-VELOCITY CURVE 📈

It has been awhile since we've posted training advice, so let's dive into this *important* topic!

🤔 This graph illustrates the FORCE-VELOCITY relationship! Here's what is: this graph shows us the inverse relationship of a muscle producing force and the speed of its contraction. If you can't tell from the graph, while muscle force is at it's highest (Absolute Strength), velocity is at it's lowest. (Ex: maxing out)

💡 How this can assist with your training (simplified):
- 🏃‍♂️/🏋️‍♀️ Initially, you must understand if you/your athlete is force efficient/velocity efficient (most aren't both in the beginning)

- 🗓️ Once you have that analysis, then you need to figure out the training frequency

- ✍️ From there, choose the right exercises at the proper intensities, orders, etc. for that individual

- For example: If lifter A has been lifting moderate, moderate-heavy, or heavy (force efficient) and wants to change goals to become more powerful (velocity efficient), then it'd be best to include more training (NOT ALL) in the lower half of the graph (i.e. starting/speed/strength speed).

⚡ Understanding this graph and what exercises to program may be why you're missing out from furthering your results!

Look out 👀 for our Back To School sale that we'll be posting later this week!

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