Strong And Able Fitness

11/08/2022

Here I am practicing my first Pilates class truly to myself. When you take a course/class at the gym or on the tv, these instructors have put in a lot of time and thought to get the right exercises and words to make your class special. This is my first attempt. Thank recorded it so that you may “enjoy” what Pilates entails as well as get in a seated exercise class. Please remember to do only what feels right for you. I am just your guide.

Everyone is capable of moving their bodies, lifting their spirits and pride. Come join me. Please, though, only do what is safe for you. I am only your guide.

10/30/2022

Within reason for your own body, these are good exercises. However, go slowly and listen to your body and also ask your doctor if they are safe for you. If you have any numbness or tingling down your legs or feet with one of these exercises, please avoid. Go slowly and gently and do not bounce the motions. What do you think of these?

Keeping your back healthy and strong as you age is incredibly important for a healthy spine. The five exercises below will help bulletproof your back and spine.Undoubtedly, you or someone you know …

10/26/2022

I am so excited! I signed up to become certified in Pilates! It will be a 500-hour investment in my education and I could not be happier. Let the re-branding of my career continue.

10/17/2022

I am finally starting to post more content as I learn how to be more relevant as a physical therapist and trainer. Today, I work on standing hip and core strength.

Everyone is capable of moving their bodies, lifting their spirits and pride. Come join me. Please remember that I am only a guide and I do not know you indiv...

09/29/2022

Strength…courage…to be you…striving for the best version. This story makes me feel so in awe of humans. When you slide the negative words away, you are powerful.

Now On Digital: http://bit.ly/TheGreatestShowman-DigitalNow On Blu-ray & DVD: http://bit.ly/GreatestShowmanShopInspired by the imagination of P.T. Barnum, Th...

09/22/2022

Stay tuned…I am re-focusing my practice and developing techniques to help relieve back pain and headaches and more. I will be in study-mode for at least a few months. I will do my best to share some of the information I learn.

10/14/2020

I forgot why I loved PBS so much. Here is another brilliant show.

10/14/2020

I have been enjoying this PBS show. Please search for it and enjoy. If you want it more heart pumping, perform the movements quicker. I prefer to just relax and follow the calming voice of the leader though.