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11/03/2026

Having a plan & auditing often🤞🏼

09/03/2026

Open Mat Diaries: Responsible or Not Responsible?

Matching intensity is a skill. Especially if they might be smaller than you or have some sort of injury happening.

Being a good training partner makes people want to train w you🤞🏼

Thoughts?⬇️

🎥

Every day I'm grateful for what jiu jitsu has given me.A way to stay healthy.A never ending pursuit of skill.A way to se...
06/03/2026

Every day I'm grateful for what jiu jitsu has given me.

A way to stay healthy.
A never ending pursuit of skill.
A way to serve a community.
A third space & great friends.

Glad I made the decision to step on the mats in 2018🫶🏼

📸

28/02/2026

Your fragility mindset is often self-perpetuated.

Link in bio to sign up✍🏼 Spend some time with us, learn how to keep yourself on the mats & let's train!!🔥
25/02/2026

Link in bio to sign up✍🏼 Spend some time with us, learn how to keep yourself on the mats & let's train!!🔥

Link in bio to sign up✍🏼 Come learn how to keep yourself healthy on the mats! Open mat afterwards🔥
25/02/2026

Link in bio to sign up✍🏼 Come learn how to keep yourself healthy on the mats! Open mat afterwards🔥

Sometimes simple tips work wonders. If you're feeling stiff or achey after a long day of work, try this:Set an alarm eve...
24/02/2026

Sometimes simple tips work wonders. If you're feeling stiff or achey after a long day of work, try this:

Set an alarm every hour or 2
Spend 5 min stretching, walking etc.
Repeat

Adding a little walking into your day can do wonders🫡

23/02/2026

Jumping guard is reckless.

Now I'm not going to assume malicious intent from these people but it should be widely known how dangerous jumping guard is. Winning off of that isn't something to be celebrated.

Some of the best coaches in the community preach against it and ban it from their own training rooms.

People can argue that it is a part of the game, but the risk to reward is just not worth it.

What do you all think?

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