Daybreak Counseling Center Brea

01/24/2025

As the new year gets underway, now is the perfect time for a resolution check-in. Take a moment with your partner to reflect on the past year, revisit your goals, and adjust or set new resolutions for your relationship.

By revisiting your resolutions regularly and consistently making small, meaningful gestures, you’ll stay on track and continue growing together.

Learn more: https://bit.ly/3ZFcSQ0

12/12/2023

«A veces no hay advertencias. Las cosas ocurren en segundos. Todo cambia. Estás vivo. Estás mu**to. Y todo sigue adelante.
Somos delgados como el papel. Existimos a base de suerte, entre porcentajes, temporalmente. Y eso es lo mejor y lo peor, el factor temporal. Y no se puede hacer nada al respecto. Puedes sentarte en la cima de una montaña y meditar durante décadas, pero eso no va a cambiar. Puedes cambiar tú mismo y aprender a aceptar las cosas, pero quizá eso sea también un error. Quizá pensemos demasiado. Hay que sentir más, pensar menos».

Charles Bukowski,
El capitán salió a comer y los marineros tomaron el barco

11/13/2022

Good read!

2. Insistence that respect means a lack of criticism.

08/09/2022

I wrote this short blog on the process of grieving. Click below to read it. If you or your loved one are struggling with a recent loss please don't hesitate to give us a call for a free consultation at 562-566-4257.

https://www.daybreakcounselingcenter.com/blog/798518-the-process-of-grieving/

11/30/2020

How we meet each moment of life determines our well-being. But when we are caught in judging, comparing, or fixing, our worldview contracts and we have fewer options for responding to the present moment. Often in life, you cannot control the situation, but you can control your own behavior. Remember the two wings of the dharma: wisdom and compassion. It takes both wings for the dharma to fly. The idea is to meet the moment mindfully, decide what action, if any, is skillful, and to have compassion. http://ow.ly/ww98306r4WP

11/24/2020

Greetings everyone! We recently gave our website a much needed update and makeover, here it is!

We provide individual psychotherapy, couples counseling, and mental health services in Brea, CA. and online via video throughout all of CA.

11/09/2020

True generosity arises out of unconditional caring and compassion for another. Each of us is dependent upon others for our blessings. We flourish or perish together through interwoven acts of generosity arising from the benevolence and integrity of others, many of whom we shall never meet. This is the power of generosity. When we mindfully practice generosity, we come into contact with its joyful, healing power. http://ow.ly/KNixP

10/24/2020

Training your mind to be more “mindful” is not unlike learning to play the piano, speak a foreign language, or play a sport. The more you practice, the more skillful you become. And over time you naturally become more mindful in other moments of your life. Applying mindfulness techniques to decision making leads to clearer thinking and to staying connected to your core values, which is crucial to your peace of mind. http://ow.ly/CZUmQ

09/23/2020

When you wake up in the morning, does your mind automatically launch into planning for the day ahead such that you’re already tense by the time you get out of bed? Do you often wake up feeling agitated or fuzzy headed or filled with a sense of dread? And does this mood seem to shadow you the whole day? It’s possible to develop a new habit of mindfully investigating your body and mind and renewing your intentions when you first wake up that will empower you to meet your day with a peaceful heart and a clear mind. http://ow.ly/BApjp

09/14/2020

Always choose the path of authenticity over the path of the false self. It will bring you more joy, more peace, and less regret in life.
www.daybreakcounselingcenter.com

09/10/2020

Spread Love, Spread Joy, Spread Kindness! 😊
www.daybreakcounselingcenter.com

09/01/2020

These are some good reminders about what psychological and emotional healing is and isn’t. We are all on our own path, we are all on our own journey, and we are all doing the best we can going at our own pace.
www.daybreakcounselingcenter.com
psychotherapy