Simplyayurvedic

05/12/2020

More to come in the garden

05/12/2020

05/18/2019

Mind-Body-Spirit... behavior, emotional, mental, social and spiritual all can affect us physically! A healthy body is important to have a healthy mind and a healthy mind is important to have a healthy body. So let’s talk about the mind. What brings you peace?

04/29/2019

Beautiful and healing.. ashwagandha in the garden. ❤️ @ Brea, California

04/28/2019

You don’t have to question if it’s organic if you grow it yourself! 🌿🍃🌱🥦🍅🥕🥒🥬🍋🍊🍐🍎 @ Brea, California

04/23/2019

Forgot how much I enjoy teaching the simplicity of yoga to high school students. Stress management for psychology week. ❤️.

04/22/2019

Simply joyous! 🌹

04/17/2019

Experimenting with Ghee flavors... what is ghee?..clarified butter. We need healthy fats and ghee has so many healthy benefits! It’s available in almost all grocery stores now but it’s very easy to make!

03/12/2019

The best way to reach OM 🙏

01/22/2019

When I first heard about Shirodhara I thought it’s an oil dripping..how relaxing could it be. Then I had one! Imagine waking from a great nap after a yummy restorative yoga class and walking outside to the sun shinning after a great rain storm. Ya a shirodhara is better than that! Contact your local Ayurvedic Practitioner to schedule one.

If you are in the So Cal area.. call in and make an appointment! If you tell them you heard about it through Instagram it’s 20% off! ❤️

01/18/2019

What should I expect when getting a Shirodhara?

If you want the full experience, no talking! You want to disengage from any outside noise so that you can experience total mental rest during your treatment. If possible..make the rest of your day the same. Bring a towel or head wrap with you. If you are able to leave the oil in your hair for a couple of hours or even over night you get the added bonus of a hair treatment too! ❤️🙏

How will I feel afterwards? 🤔