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Ausletics

Online Coaching, Nutrition and Performance

12/07/2025

Most people think they’re disciplined.
But if you’re still “eating clean” without structure, tracking inconsistently, or winging your macros…
You’re not disciplined, you’re just guessing.

Your workouts can only take you so far.
It’s precision in the kitchen that changes your body.

✅ Know exactly how much protein you need.
✅ Dial in your carbs and fats to fuel performance.
✅ Learn how to adjust based on your goals, not trends.

If you’ve been training hard but your body isn’t showing it…
It’s time to Eat Clean Get Lean.

Comment NUTRITON below or DM me to learn more

12/06/2025

Comment “nutrition” to get this right yourself.

Macros should be adjusted regularly, if you don’t make changes, then you ca easily become stagnant.

Nutrition makes the biggest difference but it is also th highest discipline and hardest to master.

Get this right, comment “nutrition” to find out how.

12/05/2025

You train with purpose.
Now eat with precision.

Most people stay stuck not because they don’t work hard in the gym, but because they guess their way through nutrition.

They eyeball.
They skip.
They under-fuel.
They think tracking is optional.

If you want visible results, if you want to lean out or build real muscle—your food strategy must match your training effort.

That’s exactly what we do inside Eat Clean Get Lean:
✔️ No guesswork
✔️ No one-size-fits-all macros
✔️ Just clarity, structure, and results

👇 Comment “Nutrition” and I’ll send you the info.

12/04/2025

Work on functionality, here’s how you can master this

Focus on keeping the weight close. Get the hips to drive forward and drive the weight above your head.

Core stability, power, and focus.

Save this

12/02/2025

Most people ruin the push-up before they even start.

It’s not about how many you can do, it’s about how well you move.

Push-Up Form 101:
1. Wrists stacked under shoulders
2. Elbows at 45°, not flared out
3. Core and glutes engaged, no sagging hips
4. Chest to floor, full range, controlled tempo

No half reps. No worming. No ego.

Master the basics. Build real strength.
Every rep is a chance to practice precision.

12/01/2025

Comment “nutrition”

Get this right, accuracy in your macronutrients and micronutrients is everything.

This is key for getting into the best health you are after.

To learn more comment “nutrition” or shoot me a dm

11/30/2025

Most people think they need to train more to get leaner.
But training is the easy part.
You don’t need another workout.
You need to stop guessing your nutrition.

If your food choices don’t reflect your goals,
your body won’t reflect your effort.

When you’re ready to stop spinning your wheels
and finally fuel like someone who wants to lean out

If you are sick of guessing, then my Eat Clean Get Lean program will map out the blueprint you need.

Comment “Nutrition” below for info

11/29/2025

The dumbbell thruster is such a great movement to have a full body movement. Especially when you do single arm which challenges your stability and core.

Control your descent on these and drive out from the squat to make your movement more efficient.

Follow for more

power

11/28/2025

Comment “nutrition” to get this right

Getting only protein doesn’t won’t get results, guessing your macros, not understanding what your body needs leaves your outcome up to chance.

I built eat clean get lean for the ones who are DONE guessing.

It’s not just a meal plan or a workout PDF.
It’s a system.
To build the body.
Rewire the mind.
And lock in results, for life.

Muscle. 💪🏼 Mindset. 🧠 Mastery. 🚀
That’s what this is about.

If you’re tired of wasting time on things that don’t last,
If you’ve been stuck in a loop with your body and your habits…

‼️ limited openings

Dm me “Nutrition” to get the info

11/27/2025

Most people wait to “feel ready.”
To feel energized. Motivated. Inspired.

But results aren’t reserved for the people who feel like it.
They’re earned by the ones who do it anyway.
Through stress. Fatigue. Chaos. Discomfort.

Discipline doesn’t care how you feel.
It just delivers. Every. Time.

11/25/2025

Most people treat push-ups like a checklist.But ring push-ups change the game.

They demand control, not just effort.

Why?
Because the rings move.
And that instability lights up your core, shoulders, and stabilizers.
That means more muscle activation, more precision, and better carryover to other lifts.

If you’re breezing through floor push-ups…
It might be time to level up.

Ring push-ups are humbling and effective.

Save this and add it to your next upper body session.

11/24/2025

Comment “nutrition” to learn how

Eating clean has somehow become a marketing tool for most products. If it reads “high protein” or “low fat” or even “paleo” it must be okay.

Results come from adequate nutrition to fuel and give our body what it needs and when.

If you want to get this right then comment “nutrition” or shoot us a dm

Address

2868 E. Imperial Highway
Brea, CA
92821

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7am - 10am
Sunday	8:30am - 10am

Website

http://www.ausletics.com/

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