Ausletics

Online Coaching, Nutrition and Performance

04/09/2026

If you can’t do a strict pull-up yet, here’s how to build it the right way.

Get strict before you kip.
Get the strength, then control, and progress.

Start with:
1. Strict Pull-Up
Full hang → chin over the bar → controlled lower
2. Jumping Negatives
Jump to top position, lower slowly, own the eccentric
3. Banded Pull-Ups
Use support, not momentum. Stay strict. Chin must clear the bar.

You don’t need fancy hacks. You need reps with intent.
Earn your first pull-up, or clean up the ones you’ve got.

04/07/2026

Most people think fat loss is about eating less.

But if you don’t understand macros, you’ll either under-fuel, overeat, or stall your progress completely.

Protein supports muscle and recovery.
Carbohydrates fuel your training and output.
Fats support hormones and overall function.

When these are out of balance, your body doesn’t respond the way you expect, no matter how hard you train.

Inside Mindfuel, we don’t guess.
We structure your nutrition around your training so your results actually reflect your effort.

New intake coming soon

04/06/2026

Home made hack squat.

All you need is a foam roller and you can do this anywhere.

Try it out, save it and see how you go

04/05/2026

Comment “nutrition”

Don’t do all the work and then tank when it counts.

04/04/2026

Standards hold when motivation doesn’t.

Save this

04/02/2026

Comment “nutrition” below

Macros matter, precision counts and if you want to get the best results then aligning this to your training is the shortcut to enhancing yourself

Stop leaving results up to chance

04/01/2026

People keep trying harder instead of getting smarter.

She wasn’t lazy. She wasn’t inconsistent.

She just didn’t have structure. And that’s where most people stay stuck.

“Eating healthy”
“Watching calories”
“Trying their best”

None of that guarantees results.

Precision does.

Comment “nutrition” to see how this can work for you!

03/31/2026

Discipline doesn’t end when the workout’s over. it carries into what you eat, how you recover, and the decisions no one sees.

Skipping meals, grabbing “whatever’s easy,” telling yourself you’ll tighten things up next week, that’s not the standard you train with.

Your body reflects what happens outside.

What do you struggle with? Vote 👇🏼

03/30/2026

Squats are important to not only do regularly but get it right.

Most people just drop and lack the control and awareness throughout the movement.

Hit the key points:
- Feet just outside your hips, toes turned slightly out.
- send your hips back and down towards your heels
- balance with your arms forward or use a weight for counter balance
- full depth means more strength. Don’t half way your reps

This goblet variation is great to learn about where to balance your weight and get great awareness of core and mechanics on the way down.
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When you get this right. You will be able to build much better capacity in your legs and better functionality overall.

Save this and follow for more

03/29/2026

Your training isn’t the problem.
The real reason you’re stuck?
You’re not eating with the same precision you lift with.

You can’t out-train inconsistency in the kitchen.
Not if you want results that show, not just effort that’s felt.

If you’re putting in the work and still not seeing it in the mirror,
it’s time to match your nutrition to your goals.

DM me “nutrition” on how to get this right

03/27/2026

Most people ruin the push-up before they even start.

It’s not about how many you can do, it’s about how well you move.

Push-Up Form 101:
1. Wrists stacked under shoulders
2. Elbows at 45°, not flared out
3. Core and glutes engaged, no sagging hips
4. Chest to floor, full range, controlled tempo

No half reps. No worming. No ego.

Master the basics. Build real strength.
Every rep is a chance to practice precision.

03/26/2026

Most people think they need to train more to get leaner.
But training is the easy part.
You don’t need another workout.
You need to stop guessing your nutrition.

If your food choices don’t reflect your goals,
your body won’t reflect your effort.

When you’re ready to stop spinning your wheels
and finally fuel like someone who wants to lean out

If you are sick of guessing, then my Eat Clean Get Lean program will map out the blueprint you need.

Comment “Nutrition” below for info

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2868 E. Imperial Highway
Brea, CA
92821

Website

http://www.snezv.com/

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