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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 6pm Saturday 7am - 10am Sunday 8:30am - 10am

Ausletics

Online Coaching, Nutrition and Performance

11/11/2025

Focus on the technique so you can not only have Maximum power but efficient technique.

Take some time to get this right, it’s a game changer.

Save this for later

11/10/2025

You won’t accidentally get lean.

It takes more than clean eating and workouts.
It takes precision, especially with your nutrition.

That’s why inside Eat Clean Get Lean, we help you stop guessing, start tracking, and finally get results that show.

Comment “NUTRITION” if you want a personalized strategy that fits your lifestyle, your training, and your goals.

11/09/2025

The best method is the most sustainable method that doesn’t eliminate a food group.

It’s the one that allows you to live your life and actually get the lean body and high performance at the same time.

The protein hype is so real right now but it’s not the only thing that matters.

Be careful you don’t fall into that same gap.

If you want to learn more about all macros, how much you need and get it right for your body, comment “nutrition” below

11/08/2025

If you can’t do a strict pull-up yet, here’s how to build it the right way.

Get strict before you kip.
Get the strength, then control, and progress.

Start with:
1. Strict Pull-Up
Full hang → chin over the bar → controlled lower
2. Jumping Negatives
Jump to top position, lower slowly, own the eccentric
3. Banded Pull-Ups
Use support, not momentum. Stay strict. Chin must clear the bar.

You don’t need fancy hacks. You need reps with intent.
Earn your first pull-up, or clean up the ones you’ve got.

11/07/2025

They didn’t notice the clean meals.
They didn’t notice the early mornings, the missed takeouts, or the quiet discipline.

But the second your results start showing
Suddenly they want to know your “secret.”

It’s not a secret.
It’s standards.
It’s consistency.
It’s choosing to live differently.

This isn’t about applause.
It’s about earning the body, the energy, and the respect without needing permission.

Share this if you’re living it, even when no one’s watching.

11/06/2025

Opening is here! 🔥 comment “nutrition”

Eat Clean Get Lean!

Improve your energy. Drop bodyfat and gain muscle. The right strategy is what most people miss.

No quick fixes, no short cuts. RESULTS.

Comment “Nutrition” for info.

11/04/2025

You’re not just building your body in the gym.
You’re building it in every meal, every choice, and every hour outside of it.

Training stimulates change
But nutrition determines if that change actually happens.

Eat too little? You’ll stall.
Eat too much? You’ll spin your wheels.
Miss your macros? You’ll never truly optimize body composition.

If your training is dialed but your results aren’t showing,
It’s not your workouts, it’s your nutrition.

Comment “nutrition” and I’ll show you how the eat clean get lean can help you master this

11/03/2025

You can train hard every day… and still not see the results you want.

Because the gym is just 1 hour.

It’s the other 23..
Your meals.
Your sleep.
Your stress.
Your habits.

That’s where the real transformation happens.

If your body isn’t changing, it’s not your workouts, it’s what happens outside the gym.

Comment “nutrition” and I’ll show you how

11/02/2025

The wall ball is a staple in functional fitness, but are you doing it right? Here’s how to perfect your technique and avoid common mistakes:

Proper Setup: Keep the ball at chest height, elbows tucked, and feet shoulder-width apart.

Full-Depth Squat: Don’t let the ball pull you forward, keep your chest up and drive through your heels.

Explosive Drive: Use your legs, not just your arms, to launch the ball to the target.

Common Mistakes to Fix:
Holding the ball too low, causing a forward lean
Not using enough leg drive, making it all upper body
Poor timing on the catch, leading to wasted energy

Dial in your form, and you’ll move faster, last longer, and get more out of every rep.

Save this post so you never miss a rep again!

11/01/2025

Most people train hard…
But still don’t look like they do.

Not because they’re lazy.
Not because they’re not working.

But because their nutrition isn’t dialed in.
They’re either undereating, overeating, or missing key macros.
And the body keeps score.

If you’ve hit a plateau or feel like you’re doing everything “right” but still don’t look the way you want…

It’s not your workouts that need changing
It’s your fuel.

Tackle it, accurately

10/31/2025

Right foods, right amounts and the right strategy that YOU need.

Following generic programs never work, trying one then thing another doesn’t work either. Intuitive eating won’t get you lean, nor with just tracking your protein.

Real results come from strategy and precision.

It’s more so a matter of matter it a priority

10/30/2025

Do the 20% to get the 80% results

Nutrition is mostly inaccurate and not precise. Calculators are mostly wrong and ai doesn’t get you the right answers for you and your lifestyle.

Get this right and dial it in

Comment “nutrition” to know how

Address

2868 E. Imperial Highway
Brea, CA
92821

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7am - 10am
Sunday	8:30am - 10am

Website

http://www.ausletics.com/

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