Ausletics

Online Coaching, Nutrition and Performance

02/17/2026

Real body composition change comes from alignment.
Training + Nutrition + Recovery working together.

Inside Eat Clean Get Lean we don’t guess:
We calculate your macros based on your lean body mass
We align your intake with your training output
We structure your meals so fat loss and muscle gain can happen together
We remove the trial-and-error that keeps most people stuck

This is why our clients stop starting over.

If you’re training hard but your body isn’t reflecting it,
Comment “LEAN” and I’ll show you exactly how we dial this in.

02/15/2026

The dumbbell bench press builds more than your chest.
It builds control, balance, and real pressing strength.

Unlike a barbell, dumbbells force each side to work independently.
No compensation. No hiding weaker sides. Just honest strength.

Key focus points:
– Feet planted and stable
– Shoulder blades pulled back and down
– Full control on the way down
– Press with intent, not momentum
– Keep wrists stacked over elbows

Do it right and you’ll build stronger pecs, healthier shoulders, and better carryover to every press.

Train with purpose. Results follow.

If you want your training and nutrition aligned so your body actually reflects your work, comment “LEAN”

02/14/2026

Comment “nutrition” to find out how

Macros dictate body composition. If you are someone who does hybrid training, functional movement especially the carbs will be key for your performance.

Protein helps your recovery and feeling full.

Fats support hormones.

The overall calories are just surface level, if you’re measuring it, you’re guessing your results.

I’m opening up a few spots to Eat Clean Get Lean. To learn more comment “nutrition” or shoot me a dm

02/13/2026

Shoulders and core. These a great as you a going from the floor to the wall.

Focus on shifting your weight side to side.

Core and Glutes should always stay tight throughout.

Many people struggle with these, so work at your comfort point and then progress a step each time. These are definitely important to practice.

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02/12/2026

You can train 5 days a week.
You can push hard in every session.
You can sweat, lift heavy, and still feel stuck.

Why?
Because your results aren’t just a reflection of your training, they’re a reflection of how well your nutrition supports that training.

In Eat Clean Get Lean, we don’t just tell you to “eat clean.”
We build your plate to match your output:

How often you train
How intense your sessions are
What your goals actually require (fat loss, muscle, energy, or all three)

You get exact macros.
You get real accountability.
And you learn to fuel your body like someone who expects results.

02/11/2026

Most people muscle their way through a ring muscle-up.
But a strict ring muscle-up? That’s next-level control.

Here’s the breakdown:
1. False Grip First - If you skip this, you’re wasting energy. Lock it in.
2. Scap Pulls - You’re not pulling with your arms yet. Initiate with lats and shoulders.
3. Elbows Back, Not Out - Think: pull the rings to your ribs, not your chin.
4. Fast Transition - This is the moment. Keep tension. Don’t lose your core.
5. Aggressive Press Out - Don’t grind it. Explode to the top.

This isn’t about just repping out a flashy move.
It’s about building the strength, control, and mobility to earn it.

You can’t fake this movement.
And that’s why it’s one of the best tests of true upper-body strength.

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02/10/2026

Precision is everything.

If you guess you leave it up to chance. Now you can ai your macros, but that won’t last long and chances are you will plateau and not know what to do next.

Nutrition requires discipline, accuracy and adaptability. So if you are not changing what you need and when you will find yourself staring very much the same.

This is where Eat Clean Get Lean comes in. It’s built to give you strategy, precision and understanding of what will maximize your body.

If you do hyrox training, functional movement, hybrid workouts, then this is for you.

Comment “lean” or dm me to find out more

02/09/2026

Most people think they need to train harder to get results.
But the truth?
They’re already working hard enough.

What they’re missing is alignment.
- Meals that match their output
- Fuel that supports recovery
- Nutrition that adapts with their training phases

In our Eat Clean Get Lean system, we start by building this foundation:
• We calculate your macros based on your actual lean mass, not random formulas
• We align your intake with your training intensity and recovery needs
• We remove the guesswork so your body composition reflects the effort you’re already putting in

You don’t need to do more.
You need to fuel smarter.

DM “LEAN” if you want help dialling this in.

02/08/2026

Focus on a smooth jump, smooth flick of your wrist and make sure you breathe.

Always know where your wrists are and never let them get behind you.

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02/07/2026

Burpee pull ups are a great way to challenge yourself and challenge yourself with moving over a larger distance.

To make them more efficient, focus on where your hands go, where your feet land and a solid jump to your pull up.

Save this and practice

02/06/2026

If you’re training hard and not seeing change, it’s not about more reps or sweat.
It’s about matching your fuel to your output.

In the Eat Clean Get Lean, we don’t just throw macros at you.
We show you:
• How to eat for performance and body composition
• How to adjust based on your training week
• Why nutrient timing matters for recovery
• And how to stop guessing and finally get leaner, stronger, and more energized

DM “get lean” to get the full framework or comment “nutrition” and I’ll send it.

02/05/2026

Comment “get lean”

Missing the mark means guessing the results.

Direction dictates the destination.

I created eat clean get lean to master your nutrition, get the results and sustain them.

If you want to learn more then comment “get lean” or shoot me a dm for information

Address

2868 E. Imperial Highway
Brea, CA
92821

Website

http://www.snezv.com/

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