Ausletics

Ausletics Online Coaching, Nutrition and Performance

Know exactly how much protein you need.Dial in your carbs and fats to fuel performance.Learn how to adjust based on your...
01/24/2026

Know exactly how much protein you need.
Dial in your carbs and fats to fuel performance.
Learn how to adjust based on your goals, not trends.

If you’ve been training hard but your body isn’t showing it…I built the Eat Clean Get Lean for you, it’s not for those who think they know it all. If you’re not coachable, you’re not ready.

Are you really disciplined?

01/23/2026

Just a few of the amazing journeys of those who commit an want to level up.

The best way to level up is to commit to who it is you want to be.

Trust the process along the way.

01/22/2026

If you’re having some shoulder issues check this out

A great way to go overhead and build the serratus along the way.

Give yourself time to adjust to this so incorporate it 1-2 times a week 3-4 sets in different ways and it will help you get back to what you typically do

Track your macros.Calculate cabs, fats and proteins. Plan your training and work on the 10 elements of fitness, not just...
01/20/2026

Track your macros.

Calculate cabs, fats and proteins.

Plan your training and work on the 10 elements of fitness, not just strength.

The magic is found in what you avoid.

To understand this more, comment “macros” and I’ll reach out

01/20/2026

The back squat is key to building strength, power, and stability. It targets your quads, hamstrings, glutes, and core, improving overall lower body strength and posture

Done right these will boost functionality for everyday movement and performance.

Save this for the next squat day


01/19/2026

Comment “nutrition”

Without accuracy and precisions you are leaving your performance and results to chance.

With so much information everywhere, it’s hard to know what’s the best route for you. But if you already put in th time in the gym, and you want to level yourself up, then this is it.

Drop “nutrition” below or shoot me a dm

I’ve found that many people “know what to do” and “eat clean” but when I dive into what they actually ingest, it’s no wh...
01/16/2026

I’ve found that many people “know what to do” and “eat clean” but when I dive into what they actually ingest, it’s no where near what would get them better performance, leaning out and building muscle.

So they stay in the cycle of this for too long and maybe see some progress but it can take much longer to notice change.

Precision gives you the best chance at landing where you want to land

The right macros. The right foods to hit those macros and the timing to align it all with your body!

01/16/2026

The devils press is great to learn body awareness and moving around an object.

Key points here:
Jump your feet back and lower your chest and thighs
When you come up land your feet close to your hands
Bring the dumbbell close and use your hips to bring it up
Stabilize overhead

Save this

01/15/2026

Nutrition is 80% and critical for the results

It’s not the hour in the gym.

If this is something you want to get right then comment “nutrition” below

Let’s be honest…Going to the gym is easy.Doing it once is easy.Even doing it for a month is easy.What’s hard?→ Hitting y...
01/14/2026

Let’s be honest…
Going to the gym is easy.
Doing it once is easy.
Even doing it for a month is easy.

What’s hard?
→ Hitting your macros after a long day.
→ Getting up for the gym when your motivation is gone.
→ Staying consistent when work, stress, and life pile up.

But that’s exactly what Eat Clean Get Lean is built for.
It’s not a “program.”
It’s a system to stay consistent through anything.

Dialed-in nutrition.
Strategic training.
Daily accountability.

If you’re ready to go from “trying” to finally transforming. This is for you.

Dm me “nutrition” to learn more

01/13/2026

You already operate at a high level.
Your nutrition should do the same.

Most driven professionals train hard and eat clean, yet stay stuck because their intake doesn’t match their output or stress.

We fix that with precision, structure, and accountability.

Comment Nutrition or DM us if you want a plan that actually matches how you live and work.

01/13/2026

Stop using online calculators or listening to someone spitting some random amounts at you.

Go off your body, and what YOU need. This should not be generic. Everyone is different.

It’s important to understand what to fuel your body with and how much.

If you want to know more, comment “nutrition” or shoot me a dm

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2868 E. Imperial Highway
Brea, CA
92821

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Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 10am
Sunday 8:30am - 10am

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