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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 6pm Saturday 7am - 10am Sunday 8:30am - 10am

Ausletics

Online Coaching, Nutrition and Performance

12/30/2025

Comment “guide”

Learn with the ultimate training guide to maximize your body, the nutrition, the training and mindset.

It’s not the 1 hour in the gym, it’s what happens outside. What and how you eat, sleep and manage yourself.

Dial this in!

Comment “guide” and I’ll send it to you

12/29/2025

Nutrition is 80% and critical for the results

It’s not the hour in the gym.

If this is something you want to get right then comment “nutrition” below

12/28/2025

The wall ball is a staple in functional fitness, but are you doing it right? Here’s how to perfect your technique and avoid common mistakes:

Proper Setup: Keep the ball at chest height, elbows tucked, and feet shoulder-width apart.

Full-Depth Squat: Don’t let the ball pull you forward, keep your chest up and drive through your heels.

Explosive Drive: Use your legs, not just your arms, to launch the ball to the target.

Common Mistakes to Fix:
Holding the ball too low, causing a forward lean
Not using enough leg drive, making it all upper body
Poor timing on the catch, leading to wasted energy

Dial in your form, and you’ll move faster, last longer, and get more out of every rep.

Save this post so you never miss a rep again!

12/27/2025

Most people train hard…
But they stay stuck.
Not because they’re lazy, but because their discipline ends at the gym door.

What you eat, how you recover, and what you skip in the kitchen…
That’s what determines the body you see in the mirror.

It’s not about eating “perfect.”
It’s about eating with precision.
And that’s exactly what we teach inside Eat Clean Get Lean.

Comment “nutrition” to find out more

12/25/2025

Rotation is always highly left out. Try this!!

Switch up your stance, change your approach to get the most out of this

This helps a lot with making you more dynamic, more functional and gives you the ability to generate more power.

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12/23/2025

Comment “nutrition”

Your body requires nourishment, it requires recovery. To feel better, look better and perform, what you eat and how much matters.

Tackle it right and get a handle on what most people won’t

Comment “nutrition” to find out more

12/19/2025

Most people think training is the hard part.
But that’s the hour you want to do.

The real challenge?
It’s the quiet decisions, the ones no one sees.
It’s eating right when your stress says otherwise.
It’s hitting macros when you’re tired, prepping meals when it’s inconvenient,
And choosing discipline when no one’s clapping for you.

That’s why results are rare.
Because most skip the part that actually matters.

If you’re ready to build the habits that actually move the needle..
Nutrition. Structure. Consistency.

Comment “nutrition” for how to make this real for you

12/18/2025

Shoulder press relies a lot on core stability.

Focus on these cues:
- Feet hip width
- Brace the core
- Ribs don’t flare out
- Elbows on 45 degree angle pointing down
- press directly over your head

It’s easy for people to do this wrong, and miss steps.. especially when you have mobility issues or any other limiting factors. Focus on quality and get your technique dialed in.

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12/16/2025

Your training isn’t the problem.
The real reason you’re stuck?
You’re not eating with the same precision you lift with.

You can’t out-train inconsistency in the kitchen.
Not if you want results that show, not just effort that’s felt.

If you’re putting in the work and still not seeing it in the mirror,
it’s time to match your nutrition to your goals.

DM me “nutrition” on how to get this right with Eat Clean Get Lean, the program built to take you from effort to evidence.

12/14/2025

Start position is important. Finding the arch, hollow and kick will help you a ton.

Master the air chair. It’s so important to nail this movement!

If you are just trying to get one.. then just keep in mind to hit each position of the movement.
Focus on your tension!

Save this and practice

12/13/2025

Most people don’t have a nutrition knowledge problem.
They have a consistency and precision problem.

They eat clean… but don’t track.
They work out… but don’t fuel properly.
They want results… but still guess through the week.

And that’s why they stay stuck.
Not because they’re not trying.
But because they’re not being specific enough.

The body you want doesn’t come from winging it.
It comes from owning every bite, every rep, every habit.

If you’re already putting in the work, it’s time to make sure your food matches the effort.

Comment “nutrition” to get the fix

12/12/2025

The overhead lunge looks simple until you try it.
It demands core control.
Shoulder stability.
Full-body coordination.
And mental focus from the first step to the last.

Most people skip it because it’s hard.
But hard is what builds a stronger, leaner, more resilient body.

Don’t just train to sweat.
Train to improve.

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Address

2868 E. Imperial Highway
Brea, CA
92821

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7am - 10am
Sunday	8:30am - 10am

Website

http://www.ausletics.com/

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