Inner Wild Nutrition

Inner Wild Nutrition Welcome to Inner Wild Nutrition! My name is Uriell and I am a Registered Dietitian Nutritionist and I help cyclists, runners, and skiers know what to eat.

Uriell is a Registered Dietitian Nutritionist and owner of Whole Life Breck. She studied at Bastyr University in Seattle and then completed her dietetic internship with Utah State University during which she worked in a variety of clinical, community and food service nutrition settings throughout Colorado. Uriell’s passion for nutrition began while growing up on her family’s organic farm in Vermon

t. Upon moving to Breckenridge in 2007 she found that nutrition and questions regarding food and health were a common topic of conversation among friends and fellow athletes and she wanted to find a way to be able to answer those questions. Today, Uriell’s nutrition practice focuses on incorporating whole foods nutrition with sustainable goals that will help you achieve whole body health and wellness for a lifetime. Specialties include weight loss, sports and performance nutrition and chronic disease prevention or management. Uriell’s favorite part of her job is that her “work” is as much a part of her personal life as it is her professional life. Beyond Whole Life Breck, she can be found working at Whole Foods in Frisco, experimenting with new recipes in her kitchen, or outside either trail running, split boarding or training for her upcoming mountain bike race season. Uriell welcomes all ages and is open to discuss any nutritional interests you may have.

04/23/2026

When a gel just won’t cut it, or when you have to rely on resupply to get more carbs in - these 3 options will do the job!

✅Mostly carbs, a bit of fat + yum factor

If you deal with reflux, bloating, or just don’t feel great after eating — this one’s for you.🌿 The truth is, so many of...
04/21/2026

If you deal with reflux, bloating, or just don’t feel great after eating — this one’s for you.

🌿 The truth is, so many of these symptoms can be linked back to how well you support your body’s natural ability to digest food.

✨And sometimes the fix is simpler than you think — think chewing your food properly, getting enough fiber, and staying hydrated throughout the day.

Share it with someone who needs it 🫶

04/20/2026

Craving sugar isn’t a bad habit - it’s a sign from your body that you’re missing something

So, when my clients tell me things like:
“I’m addicted to sugar”
“I can’t stop eating carbs”
“I’m binging on carbs at night”
“I can’t have it or I’ll eat it all”
…we have to get down to the root cause and figure out what’s wrong in the first place. Once we make sure you’re getting the carbs you need, in the right amounts, at the right times, these “cravings” often dissipate & you become the one that’s in control 👏

04/17/2026

💡Real food actually breaks down better during long efforts than gels — meaning less stomach issues and more energy when it counts.

🚴🏼‍♀️Give it a try, see if it works for you!

⬇️ Follow for more real food fueling tips

We promised you easy snack ideas and here they are. ✅ Each one hits that complex carb + protein combo — simple, satisfyi...
04/17/2026

We promised you easy snack ideas and here they are.

✅ Each one hits that complex carb + protein combo — simple, satisfying, and actually worth making.

🛒 Save this for your next grocery run

04/16/2026

If you’re constantly craving sweets, it might not be a willpower thing — it could be a fueling thing.

🍭When your body is low on carbs, it often asks for sugar.

🤔So if the cravings won’t quit, it’s worth asking: am I eating enough carbs before, during, and after my efforts?

👉 Follow for more fueling tips (+ more carb talk 😆)!

04/15/2026

Here’s my list - you can steal it:

🍦Something I’m excited about now:
- ice cream sandwich
- sweetened iced tea
- something substantial, like pizza or bread rolls, etc.

🍩Carbs!
- candy gummies
- mini pies/donut holes
- fritos, chips, Chex mix

🌭Hunger prevention
- cheese + salami packet
- protein drink
- cheese sticks + hummus cups

👀Lastly, don’t forget to get some savory fuel!! This is key for flavor fatigue prevention!
- chips, cheese puffs, Fritos…
- pizza, French fries, hotdog
- jerky, meat sticks
- cheese or PB crackers

What did I miss? Share your favorite resupply fuel below!

Snacking isn’t the enemy — it’s actually the strategy.🍎 If you’re active and skipping snacks, this is your sign to add t...
04/14/2026

Snacking isn’t the enemy — it’s actually the strategy.

🍎 If you’re active and skipping snacks, this is your sign to add them back in.

Stay tuned because our next post with share some super simple snack ideas so that you don’t have to think about it!

04/13/2026

Remember, the closer you get to your workout, the more you want to simplify your food. The most simple you can go is simple carbs 👉👉

Here’s some more details, plus options:

🥞if you have 0-30 minutes before exercise, aim for 15-30g of carbs (fruit juice, sports drink, waffle with syrup)

🥯If you have 30-60 minutes before exercise, aim for 30-45g of carbs, plus 5g protein with minimal fat (1/2 bagel with cream cheese, cereal with milk, PB pretzels)

04/10/2026

A roundup of our favorite GF + DF fueling options for long efforts!

👉Follow along for more trail running tips, fueling ideas, and endurance support!

You can’t out-train poor fueling forever.✨ The athletes who see the biggest shifts aren’t the ones who overhaul everythi...
04/10/2026

You can’t out-train poor fueling forever.

✨ The athletes who see the biggest shifts aren’t the ones who overhaul everything overnight. They’re the ones who build awareness and make small, intentional changes that stick.

Does this sound like you?
👉 DM “DISCOVERY” for your free discovery call.

04/09/2026

Waiting too long between meals means that, when you do finally eat, you’re much more likely to over eat. It also means that your body doesn’t trust it’s going to get what it needs when it needs it - if you struggle with weight gain, despite “eating good foods”, this is often a factor

So, go make sure you actually have those easy snacks available! Aim for a combo of protein & carbs. What are your staples? You know mine 😏

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Breckenridge, CO
80424

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+19704852584

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Uriell is a Registered Dietitian Nutritionist and owner of Inner Wild Nutrition. She studied at Bastyr University in Seattle and then completed her dietetic internship with Utah State University during which she worked in a variety of clinical, community and food service nutrition settings throughout Colorado. Uriell’s passion for nutrition began while growing up on her family’s organic farm in Vermont. Upon moving to Breckenridge 10 years ago, she found that nutrition and questions regarding food and health were a common topic of conversation among friends and fellow athletes and she wanted to find a way to be able to answer those questions. Today, Uriell’s nutrition practice focuses on incorporating whole foods nutrition with sustainable goals that will help you achieve whole body health and wellness for a lifetime. Specialties include sports and performance nutrition, a non diet approach to weight management and chronic disease prevention or management. Uriell’s favorite part of her job is that her “work” is as much a part of her personal life as it is her professional life. Beyond Inner Wild, she can be found working at Whole Foods in Frisco, experimenting with new recipes in her kitchen, or outside either trail running, split boarding or training for her upcoming mountain bike race season. Uriell welcomes all ages and is open to discuss any nutritional interests you may have.