Summit Hormone Renewal

03/22/2026

Excellent podcast!

03/22/2026

03/20/2026

If you keep waking up at 3am in perimenopause, there is a biological reason.

Hormonal shifts can disrupt every stage of sleep. As progesterone falls and cortisol rises in the early morning hours, many women suddenly start waking between 2–4am.

It’s not just aging. It’s hormones.

This graphic explains why it happens and what can actually help.

I go deeper into the science of midlife sleep disruption in my new book The New Perimenopause.

PREORDER here: https://thepauselife.com/pages/the-new-perimenopause-book?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQhh_BleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeJdQKufwwM-dfzZVemYsb93Zkp5Nnlk6YrZAlzjJcw3tl4YwkBXwl0wls_lw_aem_0bGDma1nuKyXvrOaRJtMWw

01/28/2026

Hi everyone — I hope this is okay to share.

I’m a 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐒𝐨𝐜𝐢𝐞𝐭𝐲–𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 working with 𝐰𝐨𝐦𝐞𝐧 𝐚𝐠𝐞 𝟒𝟎 𝐚𝐧𝐝 𝐮𝐩 who feel like something is “off” — sleep issues, low energy, mood changes, or brain fog are common during perimenopause and menopause.

I provide 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐜𝐚𝐫𝐞 𝐯𝐢𝐚 𝐭𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 and am licensed in 𝐂𝐎, 𝐀𝐙, 𝐓𝐗, 𝐚𝐧𝐝 𝐅𝐋 (no testosterone prescribed in FL).

I’m also listed on 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐇𝐢𝐫𝐬𝐜𝐡, 𝐌𝐃’𝐬 clinician directory and 𝐓𝐡𝐞 𝐏𝐚𝐮𝐬𝐞 𝐋𝐢𝐟𝐞 clinician list.
More information is available at 𝐬𝐮𝐦𝐦𝐢𝐭𝐡𝐨𝐫𝐦𝐨𝐧𝐞.𝐜𝐨𝐦.

Happy to answer general questions or connect privately if helpful. Thanks for letting me share. 💗

01/28/2026

01/28/2026

Show me a medicine that extends lifespan longer in humans than hormones. And that said, it still doesn’t come close to what consistent exercise does.

01/03/2026

Progesterone often declines first in perimenopause. For many women, that shows up as anxiety, poor sleep, and feeling constantly on edge. This isn’t stress or weakness. It’s physiology.
Understanding what’s changing is the first step to feeling better. Save this and share it with a friend who keeps saying, “I just don’t feel like myself anymore.”
💖 Click the link in bio to grab your copy of The Perimenopause Survival Guide.