Summit Hormone Renewal

01/28/2026

Hi everyone — I hope this is okay to share.

I’m a 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐒𝐨𝐜𝐢𝐞𝐭𝐲–𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 working with 𝐰𝐨𝐦𝐞𝐧 𝐚𝐠𝐞 𝟒𝟎 𝐚𝐧𝐝 𝐮𝐩 who feel like something is “off” — sleep issues, low energy, mood changes, or brain fog are common during perimenopause and menopause.

I provide 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐜𝐚𝐫𝐞 𝐯𝐢𝐚 𝐭𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 and am licensed in 𝐂𝐎, 𝐀𝐙, 𝐓𝐗, 𝐚𝐧𝐝 𝐅𝐋 (no testosterone prescribed in FL).

I’m also listed on 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐇𝐢𝐫𝐬𝐜𝐡, 𝐌𝐃’𝐬 clinician directory and 𝐓𝐡𝐞 𝐏𝐚𝐮𝐬𝐞 𝐋𝐢𝐟𝐞 clinician list.
More information is available at 𝐬𝐮𝐦𝐦𝐢𝐭𝐡𝐨𝐫𝐦𝐨𝐧𝐞.𝐜𝐨𝐦.

Happy to answer general questions or connect privately if helpful. Thanks for letting me share. 💗

01/28/2026

01/28/2026

Show me a medicine that extends lifespan longer in humans than hormones. And that said, it still doesn’t come close to what consistent exercise does.

01/20/2026

I have had several medical clinicians ask me where to go for training on the most up to date guidelines in treating perimenopause and menopause. I highly recommend the Heather Hirsch Academy for the most comprehensive training out there. Besides Hormone Therapy, Dr. Hirsch offers many specialized courses taught by leaders in this specialty as well as a course to prepare you for the Menopause Society certification exam. Click the link to learn more:
https://the-menopause-course.teachable.com/courses/prescribe-and-manage-hormone-therapy-with-confidence-evergreen?affcode=388890_3qxdeqay

01/03/2026

Progesterone often declines first in perimenopause. For many women, that shows up as anxiety, poor sleep, and feeling constantly on edge. This isn’t stress or weakness. It’s physiology.
Understanding what’s changing is the first step to feeling better. Save this and share it with a friend who keeps saying, “I just don’t feel like myself anymore.”
💖 Click the link in bio to grab your copy of The Perimenopause Survival Guide.

01/03/2026

💗 Protect Your Heart. Strengthen Your Bones.

Estrogen plays an important role in women’s long-term health.

As estrogen levels decline during perimenopause and menopause, the risk of heart disease and bone loss increases.
Transdermal estrogen (patches, gels, or sprays) can help support both heart and bone health when used appropriately.

Heart health support may include:
• Supporting healthy cholesterol levels
• Helping maintain healthy blood vessels
• Cardiovascular benefits when started at the right time

Bone health support may include:
• Slowing bone loss after menopause
• Helping maintain bone density
• Lowering fracture risk over time

Why transdermal estrogen?
• Absorbed through the skin
• Avoids first-pass liver metabolism
• Lower clot risk than oral estrogen
• More consistent hormone levels

Menopause care isn’t just about symptoms — it’s about long-term health.

🔗 SummitHormone.com

01/01/2026

Life just keeps getting better! Watching my kids grow was wonderful, but this phase is magical! We should all feel our very best in this stage because it’s really incredible!🩷🩷🩷

01/01/2026

✨ 𝗦𝗵𝗮𝗿𝗲𝗱 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗠𝗮𝗸𝗶𝗻𝗴 = 𝗣𝗼𝘄𝗲𝗿 𝗶𝗻 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽
Healthcare works best when it’s a team effort 💕.
Shared decision-making means you and your provider are 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 — working side by side to create a plan that actually fits your life.
Instead of “doctor knows best” or “you’re on your own,” it’s a 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.
✨ You bring 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆, 𝘃𝗮𝗹𝘂𝗲𝘀, 𝗮𝗻𝗱 𝗱𝗿𝗲𝗮𝗺𝘀.
✨ Your provider brings 𝘀𝗰𝗶𝗲𝗻𝗰𝗲, 𝘀𝗸𝗶𝗹𝗹𝘀, 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲.
✨ 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗿𝗶𝗴𝗵𝘁.
And the bonus? Shared decision-making can:
✅ 𝗕𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
✅ 𝗘𝗮𝘀𝗲 𝘄𝗼𝗿𝗿𝗶𝗲𝘀 about tough choices
✅ 𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵
Especially in menopause and midlife, there’s 𝗻𝗼 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹. Joy comes from choosing the path that’s truly yours — supported, informed, and empowering.
💖 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗬𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲.
💁‍♀️𝗩𝗶𝘀𝗶𝘁 𝗺𝗲 𝗮𝘁 𝗦𝗨𝗠𝗠𝗜𝗧𝗛𝗢𝗥𝗠𝗢𝗡𝗘.𝗖𝗢𝗠
𝗟𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗶𝗻 𝗖𝗢, 𝗔𝗭, 𝗧𝗫 𝗮𝗻𝗱 𝗙𝗟

12/19/2025

12/03/2025