HYLA Wellness, llc

10/31/2025

“There’s nothing wrong with missing a day, but I’m gonna save that day for when I physically can’t get outside instead of missing a day just because I don’t feel like it because it’s cold and raining.”

The days that I don’t feel like running, or when I feel the best after because I ignored my doubts and trusted my body to do what it needs to do for me to live better and feel better.

10/27/2025

Emma Claire (my cool, smarter than me daughter) introduced me to the Wheaton College Swim and Dive team in Massachusetts this weekend to teach Sports Performance Nutrition!

They learned to lead their food choices and timing daily, pre-practice, pre-competition, and during competition based on the release of Insulin and how it affects their blood sugar, and muscle glycolysis.

Glucose, Fructose, Lactose, and Sucrose all have different relationships with Insulin…they can each be a superpower or an anchor!!

They learned about how to start the process of eating for performance!!! 😍

10/26/2025

Help support ROBOTICS!!!

10/25/2025

A few hours “off course” to feed the soul while heading to Massachusetts to watch EC swim!!

Success is in the process, not in the result.

Reckless Self-Belief

10/18/2025

Tune Ups can include…
Massage
Mobility
Flexibility
Trigger Point Therapy
Cupping
IASTM
Nerve Flossing
Muscle Energy
Adjustments
Massage Tools
And more!

60 minutes for recovery and performance

FEEL BETTER. PERFORM BETTER.

10/17/2025

Another ON THE SPOT exercise for a tender Patellar Tendon! She needs a quick beginning to recovery…we will zoom up in a few days to complete a full program!

This is an easy eccentric activity for the patellar tendons (ligament) that should add just enough stress to have it start to recover!!

10/15/2025

Monthly appointments…anytime connections!!

Put HYLA Wellness in your pocket on speed dial! I started this to give you the care I gave to my athletes for 25 years. Daily support, constant contact, results that get you where you need to be!

Weight loss. Exercise Prescription. Pain. Rehabilitation. Motivation. Metabolic support. Blood Pressure.

10/12/2025

Motivation fades. Structure sustains.
Your routine isn’t about restriction — it’s your roadmap to the life you want to live.
At HYLA Wellness, we design routines around you: your lifestyle, your goals, your future self.

Let’s build your healthstyle together. 💪

10/11/2025

Sunrise over the Valley Farmstead FALL Honey!



Much more limited than the spring and summer honey. Come on over or reach out so we can get you some!!

10/08/2025

Tuesdays are for HILLS!! Determination over motivation! Having a PLAN turns your Don’t want it’s into Did It’s!!!

Let’s build your plan TOGETHER!!

HYLA Wellness is….

Coaching Gait Rehabilitation Nutrition
Lifestyle Sleep Metabolism Wellness

10/07/2025

10/06/2025

"I wish" is your call to ACTION!

If you have wishes and dreams that you are not feeling capable of today...you can work towards being capable of them tomorrow.

Find a person who supports you without fail and believes in you...even when you don't. Find someone to lift you up when you are low and pick you up when you are down.

HYLA is about you as a person, not as a body. Physical Therapy is your body. Psychotherapy is your mind. HYLA is your BEING!

I have struggled to explain what I am doing because it does not fit in the current space...so I am making my NEW SPACE where I support ALL OF YOU!

Hands on rehabilitation
Exercise Prescription
Nutrition
Sleep
Goal and Vision Development
Pain control
Stress Release
Understanding life and all that comes with it!

If you are not sure what HYLA is or if I can help you...set up a 15 min call and let's learn about each other!

-Jeff