Gall Fitness

02/23/2026

Don’t you want to know?
Who you are when you’re happy?
When you’re not tired every day?
When you’re full of energy?
When you don't resent your weekends?
When you’re able to be patient?
When you’re able to be PRESENT mentally?
When you get dressed on the first try?
When you smile in the mirror?
When you move freely, without aches?
When youre proud of what you've accomplished?

You have to start to be able to succeed and the path to anything good is bumpy. That’s a fact.
Easy paths lead to dead ends.
But consistent foward motion- even small efforts- guarantee success.

⭐️I have an opening coming up for my lifestyle change program.
Don’t spend another spring dreading summer and wishing your do something about it. Who cares about "swimsuit ready"?! Let's get you strong and activity ready!

Don't spend anymore time disliking where you are physically or mentally.
Text me today and LET’S GET HAPPY 😊
314.313.2823

A fun & friendly fitness studio in St. Rose, IL. We offer personal training, Nutrition coaching, & group classes. We boast an encouraging environment accessible to all ages & levels.

📌CLASS SCHEDULE: https://www.gallfitness.com/group-classes

02/22/2026

💛Class Spotlight 💛

If you need your fitness to feel FUN, this is your class!
🤹🏻‍♀️🪇🕺💪🏻🤩

Taught by Emily Wiegmann, a total trampoline queen! 🫅
She will help you get acclimated and make sure you know all the modifications- and not to mention have a great time!

Rebounding is an exhilarating form of cardio that's good for your balance, joint health and overall fitness. You will utilize BOUNCING moves to vary your heart rate and build your endurance.
(You will not p*e your pants! 👖 OR fall off- I promise)

Combined with these rebounding segments are carefully coordinated blocks of strength meant to challenge your muscle groups quickly and efficiently - and make you feel strong and ready to crush the day ahead!
⏰ because Let's face it, at 5am you don't want to mess around! 💪🏻

ANYONE can do this class, and if you are still on the fence about rebounding- you can skip that part! ALL rebounding rounds can be modified to "floor friendly" exercises done off the rebounder.

Your first class is always free!

To sign up for this class ⤵️
https://gallfitness.pushpress.com/landing/calendar

02/17/2026

🌼 Spring Gall Fitness Store is here! 🌼

We are Waiting on the special black & teal to be added but ordering is live!

https://shop.avhinkandvinyl.com/gall_fitness_2026/shop/home Home | Gall Fitness 2026

02/14/2026

Cupid's Circuit 2026 💕

The 6am crew showed up for some self love and sweat 🏋️‍♀️ this morning!

Not pictured- was our 715am Open Heart flow.
Floyd shared a great message about Love being so much more than romance, and how the way we show up for ourselves and others is how we truly give receive love. 💕

My challenge to each of these women this morning and to you who's reading this is to focus today on what makes you lovable, the things that are the best about you and what makes you truly unique.

You are AWESOME 🤩
You are HOT 💕
You are CAPABLE 💪🏻
You are WORTHY of LOVE, ADMIRATION & ALL THE GOOD 😊

02/13/2026

💘 Valentine's Day is coming to Gall Fitness! 💪❤️

This Valentine’s Day we’re turning up the heat with fun, high-energy classes that will have you sweating, smiling, and falling in love with movement all over again.

✨ 6am Cupid's Circuit
✨ 715am Heart Opening Flow
✨ 845am Hot Stuff Strength

Wear your red, pink, or Valentine gear and get ready to commit to the reps… no ghosting allowed 😉

Whether you’re coming solo, with a friend, or bringing your Valentine, these classes are all about celebrating strength, confidence, and community.

Spots fill fast — grab yours and let’s make hearts race! 💗🔥
Don't forget the bring-a-friend Promo!

Book Here: https://gallfitness.pushpress.com/landing/calendar

02/06/2026

Hi Friends! We have some exciting news!

We recently updated the look of our mobile app so it has the Gall Fitness branding! The app still works the same, but is more recognizable to members!

If you are a current member:
You will use your same Pushpress log in you have been using, just go to the app store, download the app, and log in. Then you can delete the Pushpress app. :)

New Members: Go to Gallfitness.com and join by booking your free trial class. It will prompt you to create an account and THEN download the app. You have to do this step first, you cannot download the app before you visit the website and create a log in.

Apple Store Link: https://apps.apple.com/us/app/gall-fitness/id6758351667

Android Play Store Link: https://play.google.com/store/apps/details?id=com.pushpress.gallfitness

02/05/2026

01/30/2026

Somehow it’s already almost February 💁🏼‍♀️❤️ and we have so many fun things planned at the studio!

💜 February Friend Promo
• Bring a friend to class and earn $5 in studio credit per friend — no limit on how many gal pals you bring! 🤗
• Friends must book through the app using the February Friend Promotion membership. To share the love, these drop-ins are only $14 💕
• Every friend who attends with a member will be entered to win a FREE month of classes! Entry slips are available at the front desk.

💜 Valentine’s-Themed Classes
Check the schedule for three special Valentine’s-themed classes this month 💘💪🏻💕

💜 Couples Class (You Asked, We Delivered!)
FRIDAY 2/6 @ 6pm
We’re excited to offer a highly requested couples class to celebrate the month of love — featuring a special co-teacher 😉😎
👩🏼‍🍼 Free childcare included!
• Spots are limited, so be sure to book early
• When booking in the app, only book for yourself — your partner does NOT need a separate sign-up
• If you plan to use childcare, please text Emily at 314-313-2823 with the number of children and their ages

We can’t wait to celebrate February with you all 💕

01/25/2026

Hi friends!

After careful thought tomorrow's (Monday 1/26 5am & 815am) morning classes are canceled.
With the unpredictability of the roads and school closures we feel it is the safest choice.

TBD for 515pm class. We will keep you updated.

Stay warm and safe. 💜

01/15/2026

Join Gall Fitness in January and get six weeks of unlimited classes for only $99!

 Join for the fitness, stay for the fun!🤩

Gallfitness.com