Optimized Supplements & Nutrition

04/06/2026

04/05/2026

Thinking about trying the Barbell Challenge? There's still plenty of time to get your results on the board! Join us and push yourself to new limits.

04/02/2026

🚨🚨 11 DAYS AWAY!!🚨🚨
📆 When: April 11th, 2026 @ 6:00am
📍Starting location: Breese Northside Park (F3 Pitch)
💪What: +/- 15 mile ruck visiting fire houses in Breese, Germantown, and Aviston with workouts at each location.
🔗Sign up here: https://www.f3ironplains.com/IronsAndAxes

03/28/2026

What happens in stays at personal training... except the results 🤗 everybody gonna see those 💁🏼‍♀️ 💪🏻

One of the best parts of training in a small group environment is the sense of community and connection it develops.
You learn with them
You grow with them
You celebrate with them
You cry and laugh and support.

These things are what long-term success is built on. When we invest in others and they invest in us we further solidify this lifestyle and why it's important.

Need a friend? We are here to support you🫶🏻

03/27/2026

Announcing new store hours starting Monday, March 30th. We will close at 6:00 pm on Mondays and 5:00 pm on Fridays. Normal 10:00 am - 7:00 pm on Tuesday - Thursday and still 9:00am - 1:00 pm on Saturdays.

03/25/2026

**Stronger by Summer Fitness Challenge is BACK 💪☀️**

Optimized Supplements & Nutrition is launching our 3rd challenge—bigger, better, and more competitive than ever! This year, divisions are combined for one overall winner 🏆

📅 **April 13 – June 13, 2026**
🔥 Coaching, nutrition + workout guidance
📱 Easy tracking with the Fitmanager app
👊 Community support to keep you motivated

**Earn points for:**
✔️ Body fat loss
✔️ Muscle gain
✔️ Showing up to weigh-ins

**Prizes:**
🥇 Cruise Voucher (or $300 store credit)
🥈 $175 store credit
🥉 $125 store credit
4️⃣ $50 store credit
🎉 + $10 credit for completing all weigh-ins

Spots are open now—stop in to register and get started!

**Let’s make Summer 2026 your strongest yet 💥**

03/20/2026

NEW CHALLENGE ANNOUNCEMENT COMING MONDAY!

03/09/2026

2026 Kickoff Fitness Challenge has come to an end! Huge SHOUT OUT to everyone that participated. There were 189 participants and 96 finished. Total Fat Loss - 391,32 and 29.1 Muscle=le Gained.
The big winners in the Female Division: 1st Place - Kelly Knox, 2nd Place - Tina Arentsen, 3rd Place - Deb Becker. Male Division 1st Place- Chad Schnitker, 2nd Place - Matthew Potts, 3rd Place Robert Krebs.

Stay tuned for the next Challenge to get your beach body ready for summer!

03/03/2026

Final Weigh-In Week - FINISH STRONG!

02/24/2026

Sorry for the inconvenience. We will be closed on Wednesday until 2:00 pm.

02/13/2026

With only 2 weigh - in weeks remaining NOW is the time to make your move! Stay MOTIVATED & HYDRATED. Hit your daily Macro targets and crush your workouts! We are here to help. Let us know what you need to hit your goals.

02/06/2026

🚨🚨 SAVE THE DATE 🚨🚨
📆 When: April 11th, 2026 @ 6:00am
📍Starting location: Breese Northside Park (F3 Pitch)
💪What: +/- 15 mile ruck visiting fire houses in Breese, Germantown, and Aviston with workouts at each location.
🔗QR Code Below