Thrive Physical Therapy + Holistic Wellness

04/05/2026

Happy Easter to you and your family! 🐣🐰

03/11/2026

Your nutrition goes hand in hand with recovery and overall wellness! Reach out to Lydia for all your dietary needs!

It's National Registered Dietitian day!

Dietitians can do so many things! From guiding individuals on their own journey, public health work, community engagement, food systems, and policy we can do it all!

Services offered at Rehkemper Nutrition Counseling, LLC.

• 1-1 nutrition counseling
• Lunch and learns
• Guest speaker (do you need someone to talk to your sports team? Classroom?)

Here's to happier and healthier lives.
🍎🍓🫐🍍🥦🥑🫑🥨🥐🍳🍝

Feel free to reach out for further inquiries/questions.

Hello@rehkempernutrition.com

02/20/2026

Rest is essential. In a culture that glorifies the grind, we forget that progress happens during recovery.

With proper recovery, you can avoid overuse injuries, get stronger, avoid burnout, reduce inflammation, and give your muscles time to repair.

Without rest and recovery, performance drops, soreness lingers, and injuries creep in. Everyone has heard the saying, “No Pain, No Gain”, what people don’t realize is when you continue to push through that pain you may be setting yourself up for an injury that stops you from doing the things you want to do anyway. So, take the time to recover between those workouts, so you don’t end up with an injury you could deal with for months or years to come.

Unsure where to start?

At Thrive, we support your recovery with:

✨ Assisted Stretching
✨ Normatec Compression (Legs, Arms, Hips)
✨ Cupping
✨ Dry Needling

And if you do have a nagging injury, we can perform a physical therapy evaluation to get you back on the right track!

Message us on Facebook or call 618-526-9044 to discuss how we can help you recover!

(Turbo knows a thing or two about rest and recovery)

02/10/2026

Still looking for a Valentine’s gift? 💘

Skip the chocolates 🍫
Skip the flowers 🌹
Give the gift of:
✨ Assisted Stretch Sessions
✨ Compression Therapy Sessions

Great for athletes, anyone needing a second to relax, or to feel more energized!

Gift certificates and appointments available because everyone needs a little rest and recovery!

📞DM or call 618-526-9044 to grab one!

02/08/2026

At Thrive, we love to support local causes, and get a chance for a big win also!

🌟 Lift Heavy, Be Kind — Our First Fundraiser Is LIVE! 🎟

We’re kicking off our new initiative with a raffle supporting Love, Amy, helping families with children in the NICU.

Together with generous donations from Moonbird Yoga Breese, Thrive Physical Therapy + Holistic Wellness, and Optimized Supplements & Nutrition, we’ve created an amazing prize!

✨ Ladies, this one’s for you!* 💪… but fellas can enter for a chance to gift something amazing!

👉 Enter here: https://form.jotform.com/260367306288058
🎟 $5 = 1 entry | $10 = 3 entries | $20 = 8 entries
⏰ Ends Feb 14th at 10am 💕

💙 Let’s lift heavy, be kind, and support families who need it most. 🧡

*Resilient Fitness is a Women’s Only gym

01/26/2026

Snowy day stiffness? Let’s warm that body up ☃️🔥

Cold weather = tight muscles, stiff joints, and moving like you’re 90. Try these quick stretches to stay loose, mobile, and warm:

❄️ 1. Arm Swings (30 seconds)
Stand tall and swing your arms forward and backward, then across your body like you’re giving yourself a hug.

❄️ 2. Neck Rolls (slow + gentle)
Drop your ear toward your shoulder and slowly roll your chin across your chest to the other side. Helps relieve that “hunched against the cold” tension.

❄️ 3. Standing Side Reach
Reach one arm overhead and lean to the opposite side. Big stretch through your ribs and low back, perfect after shoveling or scraping the car.

❄️ 4. Hip Circles
Hands on hips, make slow circles like you’re hula hooping.

❄️ 5. Calf Stretch
Step one foot back, press the heel down, and lean forward. Hold for 20-30 seconds.

❄️ 6. March in Place (30–60 seconds)
Bring knees up and pump your arms. Not a stretch, but it warms muscles quickly and gets you ready to move!

✨ Pro tip: Do these before heading outside OR after coming in from the cold to prevent stiffness and soreness.

Stay warm. Stay moving.

If your body is hating this weather and you’re needing a little help, call 618-526-9044 to get in for an appointment!

01/12/2026

Knee pain isn’t normal, and you don’t have to live with it.

Pain going up stairs, squatting, running, or getting out of a chair is your body asking for support, not rest forever.

At Thrive Physical Therapy + Holistic Wellness, we look beyond the knee to find the real cause of pain.

Our knee pain approach includes:
✔️ 1-on-1 physical therapy sessions
✔️ Strength & movement assessments
✔️ Hands-on manual therapy
✔️ Dry needling to reduce pain & muscle tension
✔️ Assisted stretching for mobility
✔️ Recovery + compression sessions to improve circulation & healing
✔️ Customized exercise plans for long-term results

Whether your knee pain is from sports, workouts, old injuries, or daily life, we help you move better, feel stronger, and stay active.

📩 DM us or call 618-526-9044 to book an evaluation today!

12/24/2025

🎄🌟 As the year comes to a close, we’re thankful for every step you’ve taken toward feeling your best.
Merry Christmas from Thrive!
Here’s to rest, renewal, and thriving in the year ahead!

12/17/2025

Check out our neighbors, also located in our building at 644 N 2nd Street in Breese!
Dietary services are perfect to add on to your wellness journey!

Scheduling is open! The holidays are here and the new year is quickly approaching.

-How can I help guide you along your nutrition journey in the new year?

Packages include:
One time nutrition assessment
1 month package
3 month package

Feel free to reach out to me for further questions, schedule a discovery call, book a session, etc. I am eager to guide you along your nutrition journey.

12/12/2025

If you have little ones, make sure to check out our new neighbors!

✨ FLASH SALE: The Fresh & Fun Bundle! ✨
Happy Play Company LLC x Little Loves Detailing

For a limited time, grab our Fresh & Fun Bundle — the perfect mix of kid-approved play time and a sparkling clean car seat.

🎈 5-Play Punch Card ($50 value)
🧼 Deep Clean Car Seat Detail ($50 value)

ONLY $75! (Reg. $100)

Perfect for holiday gifting or a winter reset.

Limited spots available-offer ends Sunday at 11:59pm or until spots are filled.💖

12/11/2025

🎄✨ Merry Christmas to you and your family! ✨🎄
As you enjoy the holidays, don’t forget to give your body a little care, too. A few intentional stretches can make a world of difference during this busy season.

Whether you’re traveling, hosting, wrapping presents, running around to never ending christmas parties or simply spending extra time relaxing at home, gentle stretching can help:

✔️ Reduce muscle tension
✔️ Improve mobility and posture
✔️ Support overall wellbeing
✔️ Keep you feeling your best into the new year

If you cant find the time to stretch yourself, come in and get an assisted stretch session! We all deserve the gift of relaxation and proper recovery this holiday season!

Wishing you a warm, healthy, and restorative holiday season!

— Karlee at Thrive Physical Therapy + Holistic Wellness

12/03/2025

🎄✨ Did you know we offer gift cards? ✨🎄
Give the gift of wellness this holiday season! Our gift cards make the perfect stocking stuffer, last-minute present, or thoughtful way to show someone you care.

Whether it’s for relaxation, recovery, or a fresh start in the new year, a little wellness goes a long way. 🎁💛

Call 618-526-9044 or message us to grab yours!