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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Intecore Physical Therapy WA

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United States
Bremerton, WA
Intecore Physical Therapy WA

Physical Therapy and Orthopedic Rehabilitation, work injuries, sports injuries, sprains & strains

We Medical & Health

01/12/2026

Back hurting from sitting all day? These quick desk stretches are for YOU 👇

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

01/11/2026

Back pain often feels worse in winter — and there’s a reason for that.

Cold weather, less movement, and stiff joints all play a role. The good news? There are simple things you can do to help.

We’re offering our free Back Pain Relief Guide to help you start the year moving better.

Visit www.intecore-pt.com/back-pain

12/22/2025

🎄 Wondering what we’d wear to a holiday party?

As physical therapists, we’re all about celebrating without sacrificing comfort (or waking up with aching feet the next day 😅).

Here are our go-to picks for holiday party shoes that look great and feel even better:

👟 Dressy sneakers – yes, you can absolutely rock sneakers with a sparkly outfit. Support + style = win.
🥿 Supportive flats – skip the flimsy ones and go for cushioned soles with arch support.
👢 Low block heels or wedges – give you a little lift without throwing off your alignment.

💡 Pro tip: If you’re wearing heels, stretch your calves before and after to prevent stiffness!

Your feet carry you through the holiday season, treat them well. 🧦✨

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

12/15/2025

Long holiday drives ahead? 🚗🎄

Here are our top tips to protect your back, neck, and joints while you travel this season! 🙌

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

12/13/2025

Thank you for your kind words and trust in us, Karen! 😀

👉 Want to enjoy life without pain again? We can help! Call 360-474-3274 or complete our quick form at https://intecore-pt.com/inquire/. We're here to help! 💪

12/10/2025

Check out this review from our wonderful client, Terri!

👉 Looking for relief to get back to pain-free living? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

12/06/2025

Meet Matt, who found a team he trusts for all his physical therapy needs...

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

12/05/2025

Your feet carry you through the entire holiday season…
from errands to events to long days on the go.

So here’s a quick toe stretch to give them some love. ❤️

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

11/13/2025

🦃 Cooking, cleaning, traveling... Thanksgiving can be hard on your back. Here's how to protect it this holiday season!

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸

Happy Veterans Day to the brave men and women who have served our country with courage and commitment.

At Intecore Physical Therapy, we are proud to support our veterans in movement, in healing, and in life.

Whether it's recovering from injury, regaining strength, or simply returning to the activities they love — we're honored to be part of their journey!!

To all our veterans: thank you for your service. ❤️🤍💙

11/10/2025

Top 5 Holiday Movements That Can Lead to Pain — and How to Avoid Them! 🦃

1. Lifting heavy pans 🍳 – Bend your knees, not your back! Use both hands and keep the dish close to your body when lifting.

2. Prolonged standing while cooking 🧑‍🍳– Shift your weight often, wear supportive shoes, and take sitting breaks when you can!

3. Awkward sleep setups while traveling 🛌 – Bring your own pillow for neck support and try to keep your spine neutral, even on the couch.

4. Slouching on the couch after dinner 🛋️ – Sit upright with support at your low back and try to get up and stretch every 30–45 minutes.

5. Sitting in traffic 🚗 – Adjust your car seat for good posture, support your lower back, and stretch before and after the drive.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

11/01/2025

Don’t forget — Daylight Saving Time ends TOMORROW!

⏰ Clocks fall back 1 hour overnight.

Enjoy that extra hour of sleep! 😍

Address

1550 NE Riddell Road, Suite 170
Bremerton, WA
98310

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+13604743274

Website

http://www.intecore-pt.com/

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