Intecore Physical Therapy WA

Intecore Physical Therapy WA Physical Therapy and Orthopedic Rehabilitation, work injuries, sports injuries, sprains & strains

We Medical & Health

02/26/2026

Can you run with knee pain? 🏃

The answer isn’t always no—but there are a few things to consider first.

Watch the video to learn more. 👇

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Want to enjoy life without pain again? We can help! Call 360-474-3274 or complete our quick form at https://intecore-pt.com/inquire/. We're here to help! 💪

02/23/2026

If your knees feel tight or achy—especially after sitting for a while—the Knee Gap Stretch might be exactly what you need.

This simple stretch helps:
✔️ Open up the joint space
✔️ Ease stiffness
✔️ Improve comfort with walking or squatting

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

If knee pain is holding you back from moving, stretching, or even standing comfortably—this is for you... 👇These 3 simpl...
02/15/2026

If knee pain is holding you back from moving, stretching, or even standing comfortably—this is for you... 👇

These 3 simple, low-impact exercises are a great way to start building strength and reducing pain, right at home.

✔️ Glute Bridge
✔️ Seated Leg Raise
✔️ Heel Slide

Save this post and give them a try!

For more knee pain tips, grab our free guide: intecore-pt.com/knee-pain

🚩 *Disclaimer: These exercises are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

📣 Just a reminder - we’re open on Presidents Day!If you’ve got an appointment—we’ll see you then! 😀 👉 Looking for help ...
02/15/2026

📣 Just a reminder - we’re open on Presidents Day!

If you’ve got an appointment—we’ll see you then! 😀

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

02/12/2026

Do you get knee pain when squatting?

It happens to many of us and it doesn’t always mean something is “wrong with your knees.”

It could be tight hips, weak glutes, poor form, or even ankle stiffness.

The good news? It’s easily fixable!

✅ Want to learn what’s causing your pain and what to do about it?
Grab our free knee pain guide here: intecorept.com/knee-pain 🙌

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

Super Bowl Sunday is here! 🏈Whether you're cheering for your favorite team, enjoying the halftime show, or just there fo...
02/08/2026

Super Bowl Sunday is here! 🏈

Whether you're cheering for your favorite team, enjoying the halftime show, or just there for the snacks 🍿 we hope today brings you joy, connection, and a little time to relax!

From all of us at Intecore, wishing you a happy and safe game day!

Knee pain isn’t always about your knees...It can be caused by arthritis, tendonitis, poor alignment, or even weak hip mu...
02/04/2026

Knee pain isn’t always about your knees...

It can be caused by arthritis, tendonitis, poor alignment, or even weak hip muscles.

We break it down in our free guide—so you can start feeling better and moving with confidence again.

📥 Download the guide here: intecore-pt.com/knee-pain

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

Knee pain can be frustrating—especially when it shows up during everyday things like walking, squatting, or even just ge...
02/03/2026

Knee pain can be frustrating—especially when it shows up during everyday things like walking, squatting, or even just getting out of bed.

Maybe you've been told it's just part of aging... or that you’ll need surgery one day...
But what if there’s another way?

This month, in honor of Knee Pain Awareness Month, we’re sharing a FREE resource to help you take back control of your health:

✔️ Understand why your knees hurt
✔️ Learn the top mistakes to avoid
✔️ Discover simple steps you can take right now to start feeling better

📥 Download the free guide here: intecore-pt.com/knee-pain

You don’t have to wait for your knees to “get worse” before you take action.

👉 If your knee pain is urgent, call us at 360-474-3274 or fill out our quick form at https://intecore-pt.com/inquire/. We're here to help!

🎁 Win a $50 gift card this month! ❤️Leave us a Google review + mention your Therapist and care team by name to enter.You...
02/02/2026

🎁 Win a $50 gift card this month! ❤️

Leave us a Google review + mention your Therapist and care team by name to enter.

Your story could help someone return to life. 💙

👉 Click here to leave your review on Google, or, type in Intecore PT Bremerton in Google:
https://g.page/r/CS3HqP1iVxBzEAE/review

01/29/2026

Taking care of your back doesn’t have to be complicated.

In fact, it can start with the chair you’re sitting on!

Hit play, follow along, and start feeling better in minutes! 😊🪑

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

01/26/2026

Back pain that won’t go away?

Before you brush it off, watch this video.

❗ There are certain red flags you shouldn’t ignore and should come in to see a physical therapist for help.

👉Need some help to return to life free from BACK PAIN? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

01/22/2026

Don’t let morning back pain set the tone for your day.

We’ll show you a few things you can do first thing to feel better — fast.

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

Address

1550 NE Riddell Road, Suite 170
Bremerton, WA
98310

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+13604743274

Website

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