Intecore Physical Therapy WA

11/13/2025

🦃 Cooking, cleaning, traveling... Thanksgiving can be hard on your back. Here's how to protect it this holiday season!

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸

Happy Veterans Day to the brave men and women who have served our country with courage and commitment.

At Intecore Physical Therapy, we are proud to support our veterans in movement, in healing, and in life.

Whether it's recovering from injury, regaining strength, or simply returning to the activities they love — we're honored to be part of their journey!!

To all our veterans: thank you for your service. ❤️🤍💙

11/10/2025

Top 5 Holiday Movements That Can Lead to Pain — and How to Avoid Them! 🦃

1. Lifting heavy pans 🍳 – Bend your knees, not your back! Use both hands and keep the dish close to your body when lifting.

2. Prolonged standing while cooking 🧑‍🍳– Shift your weight often, wear supportive shoes, and take sitting breaks when you can!

3. Awkward sleep setups while traveling 🛌 – Bring your own pillow for neck support and try to keep your spine neutral, even on the couch.

4. Slouching on the couch after dinner 🛋️ – Sit upright with support at your low back and try to get up and stretch every 30–45 minutes.

5. Sitting in traffic 🚗 – Adjust your car seat for good posture, support your lower back, and stretch before and after the drive.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

11/01/2025

Don’t forget — Daylight Saving Time ends TOMORROW!

⏰ Clocks fall back 1 hour overnight.

Enjoy that extra hour of sleep! 😍

10/30/2025

Feeling like a zombie at your desk? 🧟

Slouching all day can wreck your posture (and your back).

Here’s how to sit tall, stay pain-free, and avoid turning into a posture zombie!

10/16/2025

Here are some of the biggest myths about physical therapy...

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

10/08/2025

Are you confused about what to wear to physical therapy? 🤔

It might seem like a silly question. I mean, you certainly don’t need to dress up for a physical therapy appointment. It’s not a fancy-dress party, and you won’t be turned away from the door if you’re not wearing a specific “having physiotherapy” uniform...

But all that said, it's important to dress comfy, so here are some tips to get the most out of your sessions with us! 😀

Read the article here: https://intecore-pt.com/what-to-wear-for-physical-therapy/

👉 Want to enjoy life without pain again? We can help! Call 360-474-3274 or complete our quick form at https://intecore-pt.com/inquire/. We're here to help! 💪

Are you confused about what to wear to physical therapy?

10/06/2025

Let’s bust some PT myths together 👇

👉 PT isn’t just about rehab, it’s about prevention, mobility, and helping you feel GOOD in your body every day!

If something feels off — your back, your shoulder, your knee — you don’t have to wait until it’s “bad enough"...

You deserve to move pain-free, and we’re here to help!

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

09/29/2025

☕️ Quick coffee break? Try these easy moves to loosen up and reset your body.

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

09/18/2025

"What can I do to ease my sciatica pain?"

Here's a question we hear all the time - here are 3 ways to ease it.

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

09/15/2025

Sitting all day? 😩

Tight glutes and low back pain are common—but they don’t have to be your norm.
Try these quick moves to reset your body and feel better fast.

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!

09/12/2025

We love it when we hear patient success stories like this! Thank you for trusting us with your journey, Coral! 😍

👉 Looking for help to get relief and return to your activities pain-free? Call us at 360-474-3274 or fill out our form at https://intecore-pt.com/inquire/. We're here to help!