04/08/2026
Tension can make contractions feel more intense and can work against what your body is trying to do. When you consciously relax your jaw, shoulders, and hands, you are signaling the rest of your body to soften too. Think low, slow breaths and letting each wave pass instead of fighting it. It is a small shift that can make a big difference in how labor feels. If you want to learn more simple ways to support your body through labor, you can find more tips and resources on our page and website.
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