Tenacity Nutrition

22/12/2021

This week’s recipe share is Food Network’s Instant Pot Coconut Chicken. With only 25 minutes of active cooking time, you really can’t beat it as a weeknight dinner.

Let me know what you think when you give it a try!

Recipe link: https://www.foodnetwork.com/recipes/food-network-kitchen/instant-pot-coconut-chicken-5507713

Image & Recipe from foodnetwork.com 🤩

20/12/2021

People sometimes ask why I exercise regularly.

Sometimes they even ask if I’m trying to make a point..

But here’s the truth.

I move my body because I am grateful that I can.

If you have the ability to care for your body, then you should see exercise and healthy eating as GIFTS, not burdens.

Because not everyone can.

Are you showing thanks for that every day? The more you challenge your body – THE BETTER YOU CARE FOR IT -- the more it will respond.

Look, sometimes I don’t feel like working out. But I do it anyway.
It’s a ritual of expressing gratitude.

And it keeps me humble, knowing that I might not always be so strong, fast or agile.

Our bodies change, after all.

So give your body everything you’ve got, each and every day.

18/12/2021

I shared my lunch the other day on my Facebook/Instagram stories.

This chicken soup is RIDICULOUSLY easy to make. It’s basically just carrots, celery, garlic, a whole chicken, and water all in a pressure cooker for 20 minutes!

Check out my stories and IG ‘Food’ highlights for more of my meals and snacks!

Recipe:
https://www.foodnetwork.com/recipes/food-network-kitchen/instant-pot-chicken-noodle-soup-5195671

Instagram:
Instagram.com/lizzymayhew

09/02/2021

I’ll help you get off the diet roller coaster for good.
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Tenacity Nutrition.

🎢 Lose weight, build strength, and have more energy: I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

🎢 Get the support you need—every step of the way: I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

🎢 Achieve your goals—even when life gets crazy: I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

🎢 Health benefits beyond weight loss: My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

🎢 No more weird diets or unrealistic workouts: You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

🎢 One-on-one coaching done right: No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Ready to sign up or want more information? Visit tenacitynutrition.com

01/02/2021

What should I eat?!

It’s a question we hear often. Sometimes in desperation.

Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion. Foods that have been demonized then celebrated. Or celebrated then demonized. Or that come in so many forms it feels impossible to know the best choice.

Over and over, we’re asked:
-Are potatoes good or bad?
-What about eggs?
-Can I eat pasta?
-Is cheese okay?
-Do I have to live without bacon? (We told you about the desperation.)

To add to the confusion, it’s not always obvious how to classify a food. Is it mostly protein? A carbohydrate? A fat? Many people know to eat a mix of these macronutrients, yet aren’t sure how that looks in “real food”. The result: more questions.

That’s why we created this handy, visual food guide. It’s designed to help you make healthier choices, no matter your knowledge of nutrition.

But don’t expect a list of “approved” and “off-limits” foods. Instead, we like to think of foods on a spectrum from “eat more” to “eat some” to “eat less”.

This approach promotes one of the most crucial philosophies that runs through our nutrition coaching method: Progress, not perfection.

Use our continuums to make choices that are “just a little bit better,” whether you’re eating at home, dining out with friends, or dealing with banquet buffets on a work trip.

Checkout the full Precision Nutrition article here: https://www.precisionnutrition.com/what-should-i-eat

***Now offering personalized one-on-one nutrition coaching!***
My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle.

No restrictive dieting.
No weighing or measuring your food.
No “one size fits all” meal plan.

Instead, you’ll learn how to bring healthy eating into your lifestyle and get in amazing shape—while building the habits you need to stay that way for good.

Interested? Have questions? Find out more information here: https://procoach.app/tenacitynutrition

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Elizabeth Mayhew

16/12/2020

I'M OFFERING ONLINE NUTRITION COACHING!

My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:

• Eat better—without dieting or feeling deprived.

• Lose weight—without giving up your favorite foods.

• Ditch the food rules—overcoming the guilt and shame.

• Feel energized all day—so you can enjoy all the things you want and need to do.

• Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good.

Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.

No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.

Instead, you’ll learn how to bring healthy eating into your lifestyle and get in amazing shape—while building the habits you need to stay that way for good

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Elizabeth Mayhew

24/08/2020

The Crossfit 1845 6 Week Nutrition Challenge is coming! Get started on the path to a new you. Visit sixweekchallenge.fitness for more information and to register! Now is the perfect time to make positive changes in your life!

09/06/2020

Nutrition is the foundation of your health.
Navigating nutrition information can be difficult and overwhelming.
That’s where Tenacity Nutrition steps-in.

Tenacity Nutrition offers an online nutrition program that provides nutritional education, customized plans, step-by-step guidance, and on-going support.

Tenacity Nutrition takes a habit-based approach covering nutrition, sleep, lifestyle, stress-management, and mindset to generate real, lasting change.

Find out more about Tenacity Nutrition and how it works at tenacitynutrition.com