Energy Vibe Fitness

12/04/2025

Upcoming gifts of Wellness content

11/27/2025

Happy thanksgiving! May your day be filled with laughter and wonderful moments for future memories that fill your heart.

11/24/2025

New for . We now offer shorter sessions, pay as you go to support you. Let Energy Vibe Fitness support you so you can continue caring for another, while feeling calm, grounded, and increasing your energy.

11/08/2025

A marine Vet’s Strength, faith, and unconditional love- This is one of the most powerful examples of unconditional love during extreme circumstances, and gave me chills during the interview.
You can support Kevin and his wife (funds or prayers) using the link in comments or on Spotify where the full interview is posted (link also in comments). 🙏🏻

11/04/2025

Thank you for your support! Today we celebrate 14 years on Facebook with wellness content . 🙏🤗🎉

10/28/2025

New blog article up about coaching considerations for clients with trauma or for those with trauma and things to consider whe choosing wellness support.


https://energyvibefitness.com/blog/f/coaching-approaches-for-clients-with-traumaionr

*Coaching a client with trauma (of any kind) takes a specific approach to help them feel safe, and not in the traditional sense. It requires that the client's perception of the environment is one of 'safety' and doesn't...

10/28/2025

Why wait and follow the crowd? A new chapter in wellness awaits and can start now before Thanksgiving and Christmas at www.energyvibefitness.com. Dive into a world of personalized injury prevention, recovery, or mindfulness coaching with innovative programs designed just for you or your group. Elevate your health and well-being, in 5 or 10 sessions.

10/24/2025

Falling and not breaking/fracturing a bone or tearing a muscle after age 55, IS a flex.

10/22/2025

10/22/2025

SLEEP PREP:
As you settle to go to sleep, be still, slowly breathe in (4 count) through your nose, pause 2 seconds, exhale (6 count) through your mouth; feel the air flow through your body.
Repeat 3 times, and smile at the ability of the body to calm itself with a little intentional breathing by you. You are a ⭐️

10/21/2025

Curious about what do? I do coach Men and Women because just like some women prefer male coaches, some men prefer female coaches. I’m direct and don’t promise what I can’t deliver. Check it out. ➡️It’s time for a change