Soul Harmony

03/08/2026

ALL are welcome to come join this afternoon! 💜

02/20/2026

11/27/2025

Wishing everyone a safe and blessed Thanksgiving!! 🧡🦃🍁

10/30/2025

All set and ready to go for today’s sound baths at 12:15, 5:30, and 8:00. I have pillows for you to use and eye masks. If you are not able to easily get up and down from the floor, there is one couch available to lay on and one chair available to sit in. I also have some extra mats that can be used if you do not have your own or used under your own mat for extra cushion. You are welcome to bring your own blanket if you like as sometimes people tend to get cold during the sound bath.

10/28/2025

This Thursday is the day! Come to one or come to all, just come! Hope to see you Thursday! 🙂

10/17/2025

If you would like a little more insight about sound baths, here are some frequently asked questions and answers regarding them. 😊

WHAT IS A SOUND BATH ???

A sound bath is a form of meditative therapy that uses sound and vibration to promote relaxation, reduce stress, and support emotional healing. Despite the name, there’s no water involved the term “bath” refers to being immersed in sound.

🧘‍♀️ What Happens in a Sound Bath

During a session, participants usually lie down or sit comfortably while a practitioner plays a variety of instruments that produce soothing tones and harmonics, such as:

Crystal singing bowls

Gongs

Chimes

Tuning forks

Drums

The sounds are played in patterns designed to create deep resonance in the body and mind, helping to slow brain waves and induce a meditative or dreamlike state.

💫 Benefits

People often report:

Reduced stress and anxiety

Improved sleep

Enhanced focus and mental clarity

Deep relaxation

Emotional release or insight

Scientifically, some benefits are linked to the entrainment effect where sound frequencies help align brainwave activity with calming rhythms (like alpha or theta waves).

🕯️ What It Feels Like

Many describe it as a deeply calming experience where you “feel” the vibrations through your body. Some people may drift into a light sleep or meditative state, while others experience vivid imagery or emotional shifts.

10/10/2025

I was blessed to be able to provide a sound bath today for the wonderful teachers and staff at CLDS. Thank you for letting me be part of your day.

05/22/2025

Remember that this Monday is the sound bath in downtown Brenham. Join me to unwind and relax!