Optimal Movement

Optimal Movement Rehab and Performance

12/28/2025

BFR: Get stronger without the heavy weights đź’Ş

Blood flow restriction training sounds intense, but it’s one of the smartest tools we use at Optimal Movement.

We use a specialized cuff to partially restrict blood flow while you exercise with lighter weights. Your muscles think they’re working harder than they actually are - triggering growth and strength gains with only 20-30% of normal weight.

Why choose BFR? It’s perfect post-surgery when heavy loading isn’t safe. Great for cranky joints that can’t handle big loads. Builds the same muscle and strength without the joint stress.

The science is solid - you get all the benefits of heavy training while staying protected. It’s not about going easy, it’s about training smarter.

Done right, BFR is a game-changer for faster, safer recovery.

đź”— Book your evaluation through the link in our bio!

Pain isn’t something you have to push through or ignore.If you’re dealing with lingering pain, stiffness, recurring inju...
12/27/2025

Pain isn’t something you have to push through or ignore.

If you’re dealing with lingering pain, stiffness, recurring injuries, poor recovery, or discomfort that’s starting to affect your daily life - your body may be asking for support. At Optimal Movement, we look beyond symptoms to find the root cause and help you move better, feel stronger, and stay active long-term.

Not sure if PT is right for you?

Start with a free consultation and let’s figure it out together. 🔗 Link in bio

12/22/2025

That’s what we do at Optimal Movement.

We see past the self-doubt. When resistance gets added mid-set, it’s because we know you’re holding back. When we push you, it’s because we see strength you haven’t fully tapped into yet.

Our PTs don’t let you settle for comfortable. We know exactly when it’s time to level up - even when you’re not convinced.

Whether you’re in rehab or performance training, we treat you like the athlete you are.

Ready to find out what you’re really capable of?

đź”— Book your evaluation through the link in our bio.

12/17/2025

That muscle twitch during dry needling? That’s exactly what we want to see! Dry needling targets deep trigger points that foam rolling and stretching can’t touch. When that needle hits and your muscle twitches? That’s gold.

That twitch tells us there’s a decrease in excess neurological activity in the painful area. Paired with increased blood flow directly into the tissue, this is where dry needling works wonders in helping your body heal itself and getting you back to the activities you want to do.

We immediately load that tissue with corrective movement to lock in the new pattern. That’s the difference between temporary relief and actually fixing the problem.

đź”— Book your evaluation through the link in our bio!

When temperatures drop, your body naturally tightens. Muscles get stiff, joints ache more, and that nagging injury feels...
12/15/2025

When temperatures drop, your body naturally tightens. Muscles get stiff, joints ache more, and that nagging injury feels worse.

Our infrared sauna delivers better circulation for faster recovery, relaxes tight muscles and stiff joints, improves sleep and mood, and enhances your training recovery.

Combine it with your PT session for maximum results. Address movement patterns, then accelerate healing - all under one roof.

12/11/2025

Did your back flare up from all the holiday stress? Here are our 3 favorites to get you mobile enough to drive to us đźš—

These won’t fix everything, but they’ll get you moving enough to make it to Optimal Movement where we can actually solve the problem.

Because here’s the truth - movement is medicine! The best long term fix is to figure out the WHY and rebuild your movement from the ground up!

đź”— Book your evaluation through the link in our bio!

12/08/2025

The Neubie doesn’t just train muscles - it trains your nervous system to fire more efficiently.

Here’s what that means for athletic performance:

Better muscle activation patterns mean more power output with less effort. Your brain and muscles finally speaking the same language.

Accelerated recovery between sessions. What used to take 48 hours now takes 24. More quality training, less downtime.

Break through strength plateaus by accessing muscle fibers your nervous system wasn’t recruiting. The strength was there - your body just wasn’t using it.

Enhanced coordination and movement quality. When your nervous system fires optimally, every movement becomes more explosive and precise.

The result? Athletes who move more efficiently, recover faster, and perform at levels they didn’t know were possible.

Stop training harder. Start training your nervous system smarter.

At Optimal Movement, knee extensions are a precision tool. We don’t just throw you on a machine and say “3 sets of 10.” ...
12/04/2025

At Optimal Movement, knee extensions are a precision tool. We don’t just throw you on a machine and say “3 sets of 10.” We adjust range, load, and tempo based on YOUR specific needs.

ACL recovery? We need isolated quad strength. Knee pain with squats? Let’s build capacity in a controlled environment. Trying to jump higher? Your quads need targeted work.

The difference is in the details - knowing when to isolate, how much load to use, and what range of motion serves you best.

Stop avoiding exercises because Instagram said they’re “bad.” Start training smarter with movements that actually match your goals.

đź”— Book your evaluation through the link in our bio!

12/01/2025

These are our go-to hip moves that we love at Optimal Movement!

Quick, effective, and perfect to add between sets or during your warm-up. We’re targeting the hip capsule, not just stretching muscles - that’s where real mobility happens.

The key? Consistency beats intensity every time. Daily hip work will always win over aggressive stretching once a week.

Remember: Your hips control everything - power output, back health, knee stability. When they move better, you move better.
But here’s the thing - everyone’s hips are different. What works for one person might not be what YOU need. That’s why individualized assessment matters.

Want to know exactly what YOUR hips need?

đź”— Book your evaluation through the link in our bio!

What we’re most thankful for? Getting to be part of your journey!To our incredible Optimal Movement family - thank you f...
11/26/2025

What we’re most thankful for? Getting to be part of your journey!

To our incredible Optimal Movement family - thank you for trusting us with your goals, your comebacks, and your victories (big and small). You push us to be better clinicians, coaches, and teammates every single day.

Whether you walked through our doors to fix an injury, chase a performance goal, or simply move better - watching you succeed is the greatest reward we could ask for.

Here’s to more milestones, more breakthroughs, and more moments that remind us why movement is medicine.

Grateful for each and every one of you. đź’Ş

11/24/2025

These exercises can help with early shoulder irritation, but if you’re dealing with persistent pain, weakness, or limited range of motion - exercises alone won’t fix the root cause.

Warning signs that need professional attention:

Pain with overhead movements that’s getting worse, not better. Weakness or quick fatigue during normal activities. Limited range of motion that’s affecting your training. Clicking, popping, or catching that won’t go away. Night pain that disrupts your sleep.

At Optimal Movement, we find the root cause - whether it’s poor scapular mechanics, rotator cuff weakness, or movement compensations from somewhere else in your body. Then we build a personalized plan that actually fixes the problem.

Try these moves, but if your shoulder isn’t improving within 2 weeks, it’s time for a real assessment.

🔗 Book your evaluation through the link in our bio and let’s solve this for good.

Game day gets the glory. But championships are built in spaces like this.The hours spent perfecting movement patterns. B...
11/20/2025

Game day gets the glory. But championships are built in spaces like this.
The hours spent perfecting movement patterns. Building bulletproof joints. Turning weaknesses into weapons. This is where athletes separate themselves from the competition.

Every rep with intention. Every session with purpose. Because the work you do when nobody’s watching determines what happens when everyone is.

At Optimal Movement, we don’t just rehab injuries - we build athletes who are harder to break and impossible to stop.

Your next level starts here.

đź”— Book your evaluation through the link in our bio.

Address

1410 Strassner Drive
Brentwood, MO
63144

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13144723877

Website

Alerts

Be the first to know and let us send you an email when Optimal Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category