K Squared Fit

11/09/2025

Everyone wants the next strategy —the new program, the perfect split, the secret fix.

But the truth?

You’ve already had enough plans to be in the best shape of your life.

You just didn’t follow them long enough.

Stop searching for better.
Start executing on what already works.

The only thing missing is follow-through…consistently.

11/08/2025

Most spend all year pouring into everyone else — your job, your kids, your family.

And by December… you’re running on fumes.

What do they tell you when you fly on the airplane? To put your mask on first.

You can’t continue to give if you are running on fumes.

This year — finish different.

Start filling your own tank first.

Because when you take care of you, everyone around you wins too.

Follow .squared.fitness to get fit without sacrificing family time.

11/08/2025

These are the lies that keep people stuck.

You’ve said them.
You’ve believed them.

But deep down — you know the truth.

You don’t need more motivation, time, or a secret plan.

11/07/2025

Keep high standards for yourself.

Even if it’s only 20 minutes.

Plan ahead or plan to fail.

Coach Kevin 🫡

11/07/2025

This is where most guys lose.

Not because they don’t work hard —but because they only work hard when it’s convenient.

Progress doesn’t die from a missed workout.

It dies from weekends with no structure, no plan, and no accountability.

If you want to actually transform your body —you’ve got to stop living like your goals clock out on Friday.

You don’t need to be perfect.

You need to stop throwing away the progress you already earned.

Coach Kevin 🫡

11/06/2025

You ever meet the guy who eats clean Monday through Friday…but every weekend turns into a “reward”?

You can’t out-train the weekends.

Those extra drinks, takeout, and “I’ll start again Monday” moments?

They erase the work you did all week.

The real pros don’t chase perfection.
They build consistency.
They have a plan for the weekends — not an escape from them.

Stay dialed in when it matters most.

Follow .squared.fitness for the system that keeps your progress rolling 7 days a week and through the holidays

11/06/2025

Hard truth — no one’s coming to pull you out of the hole you built.

You dug it with comfort, excuses, and “I’ll start Monday.”

You’ll climb out the same way you fell in — one decision at a time.

No savior. No secret. Just you.

That’s where real power starts — when you stop waiting for help and start earning results.

11/05/2025

You’ve said it before…

“I’ll start after the holidays.”

But then it’s the same story.

Year after year.
Bigger clothes. Lower energy.
Less confidence.

What if this year… was different?

What if you started before the holidays…
So you could finally feel proud during them?

Don’t wait for January.
Start now — and shock everyone by how you show up this season.

11/05/2025

You’re not burned out — you’re underchallenged.

You’ve been living at 60%, calling it “balance,” and wondering why everything feels dull.

Your body doesn’t need more rest. It needs more purpose.

That fire you used to have?

It’s still in there — it’s just waiting on you to do something worth feeling alive for again.

Discipline doesn’t drain you.
Avoidance does.
Stop mistaking comfort for recovery.

Start building momentum again.

Coach Kevin 🫡

11/03/2025

Every year around the holidays, most people hit pause.

They tell themselves they’ll “get back on track” in January.

But think about it like flying a plane — if a pilot let go of the controls mid-flight, even for a few minutes, the plane drifts off course.

That’s what happens when you stop taking care of yourself over the holidays.

The difference between starting over and staying consistent?

It’s not perfection. It’s awareness.

Set non negotiables for yourself this holiday season.

Follow .squared.fitness for more ways to stay strong through every season.

10/29/2025

Happy birthday!

Katie pours her heart and soul into everything that she does.

You are so fun, full of life, joy, and I’m so grateful to be by your side.

Everyone wish a happy freaking birthday!

06/24/2025

Most guys fail with nutrition not because they don’t want to eat better…but because no one ever showed them how to actually prep meals they’ll stick to.

🎥 In this video, I’m walking you through exactly how to cook your proteins, carbs, and veggies for the week — all in real time.

No guesswork. No fancy recipes. Just real, balanced meals you can use every week to stay consistent, build muscle, and drop fat.

If you’ve ever said:

• “I don’t have time to cook”
• “I don’t know where to start”
• “I’m tired of eating out and feeling like crap”

This video is for you.

➡️ Watch the full video here:

https://youtu.be/BYDUhAtImbc (https://youtu.be/BYDUhAtImbc)

Meal Prep Made Simple | Full Follow-Along Cooking Guide | Video 3 of the Meal Prep SeriesYou’ve seen the mindset shift. You’ve gone grocery shopping with a p...