K Squared Fit

K Squared Fit Programming for athletes who want to RX more workouts and improve at the sport of Fitness We get everyday people feeling good, looking good and in great shape.

02/13/2026

Things don’t happen overnight night.
It happens from building compounding habits.

Building habits that help you “let go” of who it is that has been holding you back from reaching your goal.

That’s what it takes.

It takes a commitment to that process.

Quit trying to figure it out alone man and just get some help.

I’m not a body building coach. I could give 2 cents to get you out on stage to have a spray tan and have you count calories everyday.

I want to help get you healthy and strong for your kids.

For your family.

You’re your kids.

If you want the help, you know how to hit me.

Coach Kevin 🫡

02/12/2026

Full video on YouTube. Comment “SIMPLE” and I’ll send it over to you.

I’ll show you how to break the mindset of the all or nothing approach and simplify your weightloss journey.

Comment “SIMPLE” and I’ll fire it over

Coach Kevin 🫡

02/12/2026

You don’t need harder workouts man.
You just don’t.

You need to train hard yes, but hard means showing up when you don’t want to.

Start with following through more.

Then optimize.

02/11/2026

My goal is to not get you on a stage in a Speedo or board shorts.

My goal is to get you to where you can function and feel like your best self again.

Quite honestly it’s that’s simple.

Yes, weight loss will be a part of it.
Yes, you are going to love the way you look.
Yes, you are going to have better energy.

But when it comes down to it…this is the way of life.

Not a 90 day fix.

Coach Kevin 🫡

If you have a jump rope, a kettlebell and a pull up bar (or can get one)I can get you to look and feel great.Bonus if yo...
02/11/2026

If you have a jump rope, a kettlebell and a pull up bar (or can get one)

I can get you to look and feel great.

Bonus if you have a bike…but not need

02/10/2026

My man Adam has been on fire for his health but also for Jesus.

Not only has he lost 50+ lbs but he not got baptized!

Who you spend your me with eventually rub off on you.

🙃

Our program is more than just helping you lose weight.

Coach Kevin

02/10/2026

How can you become more consistent…well it comes from a few things.

1. Having a strong WHY

When your becomes big enough your how becomes a lot easier.

Let’s just start there.

Figure out the real reason you are doing this.

Or it doesn’t matter you wait a day, start next week or miss a day.

Coach Kevin 🫡

02/10/2026

You have to put your pride and your ego to the side.

Believe me brother it’s always going to come down to you doing the work.

But when you pay, when you invest into a coach, 2 things happen.

1. You are getting a fail proof plan that will help you and built around your life.

2. When you pay, you pay attention.

And don’t tell me well If im going to do it then I’m going to do it.

Well… isn’t that the point?

So quit getting cold feet when you have to put money on the line to reach your goals.

Because you are already paying the cost.

The years of being overweight and not being the best version of yourself…you don’t get that time back. It’s time to plant your flag in the sand and do what it takes.

This isn’t a motivational pep talk.

Coach Kevin 🫡

02/09/2026

I have no magic pill.

I do know what I’m doing with fitness to get optimal results and the reason why guys in the NFL trust me with there million dollar contracts.

I hold a high standard if everyone I interact with.

And I attract those type of people.

I don’t care if you are 40lbs overweight.

I care about your mindset.

If your mind is right…I can help you.

If you want help, you know how to hit me.

And that’s not a plan.That’s a workout.Big difference in getting in a workout and following a plan that’s aligned with y...
02/09/2026

And that’s not a plan.

That’s a workout.

Big difference in getting in a workout and following a plan that’s aligned with your goals.

02/08/2026

Follow .squared.fitness and start scrolling through my account and I’ll show you how to drop the 20-40 lbs.

Get your energy back.
Your mobility back.
Your strength back.

Get YOU back.

Because it’s not just about you anymore.

It’s those little eyes looking up and you and your wife you made the commitment to being the best version of you.

And it’s time to get it back.

Coach Kevin

It works if you work.
02/03/2026

It works if you work.

Address

116 Seaboard Lane
Brentwood, TN
37027

Opening Hours

Monday 6am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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