Namaste Studios

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Brentwood, TN
Namaste Studios

Dennis Bluthardt, RYT-500. Registered with Yoga Alliance and owner of Namaste Studios and creator of the Namaste Network in Southwest Florida.

Studio Consulting | Namaste Network |Ayurveda & Reiki | Yoga | Blog & Store

Connecting Holistic Wellness Providers to Holistic Wellness Seekers Worldwide

Join the Namaste Network and GROW I'm passionate about helping people achieve their physical, mental, and emotional goals through yoga. I also enjoy helping businesses market their brand. Yoga is more than just a form of exercise. It's a way of life that can transform your body, mind, and spirit. Yoga can help reduce stress, improve posture, increase your flexibility, strengthen your muscles, boost your immunity, enhance your mood and so much more. I believe that everyone can benefit from yoga, regardless of their age, background, or fitness level. That's why I offer personalized yoga sessions that cater to your individual needs and preferences. Whether you want to practice yoga at home, in the office, in the park, or online, I can guide you through a safe and effective yoga routine that will suit your lifestyle goals. If you're ready to start your yoga journey or take it to the next level, I'd love to hear from you. You can contact me through LinkedIn, Facebook, and Instagram or visit my website which will be available soon to learn more about my services and testimonials. Let's connect and/or discover how yoga can change your life for the better!

12/12/2025

In the rush of our everyday lives, true healing often comes when we finally pause. At Namaste Studios we invite you into the gentle, transformative embrace of Yin Yoga, where stillness becomes strength, quiet becomes clarity, and the long-held pose becomes a path to profound renewal. With each posture held for minutes, deeper layers of your body and mind open: connective tissues soften, joint health improves, and the nervous system finds its calm. Ready to slow down, tune in, and discover a practice that honours your whole being, body, mind & spirit? Let’s breathe, release, and restore together. 🧘‍♀️✨

https://namastestudios.yoga/discover-the-benefits-of-yin-yoga-a-path-to-wellness-and-mindfulness/

By Dennis Bluthardt, Namaste Studios® Yoga provides a complete system of physical, emotional, and mental fitness that helps us connect deeply with our bodies and internal experiences physically, mentally, and emotionally. This gives us a timeless, reflective connection to life, which is valuable fo...

12/11/2025

Unlock the secret flow of new students walking through your door, without chasing them down the sidewalk. At Namaste Studios, we’re sharing seven tested lead-generation moves that actually convert: from crafting irresistible free offers, to forging local partnerships that bring a steady stream of fresh faces, to optimizing your website so prospects find you. Because when your studio becomes the answer to someone’s search for community, movement and transformation, you’re not just filling classes. You’re building a movement. Ready to fill more mats, welcome more hearts, and grow with intention? Dive in.

https://namastestudios.yoga/7-proven-lead-generation-strategies-for-yoga-studios-that-actually-work/

By Dennis Bluthardt, Namaste Studios® Attracting new yoga students can be a significant challenge for studio owners. Once you succeed in attracting a student, the problem then becomes how to keep them coming back. Every other wellness or fitness offering is your direct competitor. This means your...

12/09/2025

Your gut isn’t just digesting food, it’s shaping your mood, clarity, energy and emotional landscape. At Namaste-Studios we dive deep into how gut health (and that wise inner microbiome) whispers to your brain, influences your nervous system, and anchors your wellness. From feeling calm-confident to steady-energized, it all starts from within. Learn how to nourish your “second brain”, restore balance and step into a more vibrant, harmonious you. 🌿✨

https://namastestudios.yoga/how-your-gut-health-shapes/

How Your Gut Health Shapes Your Emotional Well-Being By Dr. Muskan Soni, Namaste Studios® Did you know your gut is often called your “second brain”? It’s not just about digestion. It’s a central player in how you feel emotionally. Whether you’re dealing with stress, anxiety, or even those...

12/08/2025

Step into a legacy of healing. At Namaste Studios we’re inviting you to explore Usui Reiki, the original Japanese energy-healing method developed by Mikao Usui that channels universal life-force energy (ki) through the hands for holistic transformation. This guide breaks down how Usui Reiki works, where it comes from, what you can expect in a session, and how it supports your mind-body-spirit journey. Whether you’re seeking relief, depth, or connection, this ancient method offers a path to alignment, renewal, and purpose. Ready to awaken the energy within? 🌿✨

https://namastestudios.yoga/usui-reiki/

Everything You Need to Know About Usui Reiki: Unlocking the Power of Reiki Healing By Dennis Bluthardt, Namaste Studios® Usui Reiki: The energy healing technique founded by Mikao Usui in Japan centers on a life force or energy flowing through us all. It contends that this universe-given, nature-...

12/05/2025

Are you ready to step into the fire of transformation? At Namaste Studios we’re diving deep into Ashtanga Yoga, a practice of discipline, rhythm, and full-spectrum growth. This guide unlocks how Ashtanga’s structured sequences, synchronized breath-to-movement flows, and mindful focus elevate strength, flexibility, clarity, and ultimately, your entire being. Whether you’re new to the mat or have been flowing for years, this journey invites you to challenge yourself, honor your evolution, and embrace a practice that’s more than poses: it’s transformation. Let’s rise together. 🧘‍♀️✨

https://namastestudios.yoga/unlocking-the-power-of-ashtanga-yoga-a-comprehensive-guide-to-yoga-practices-and-poses/

By Dennis Bluthardt, Namaste Studios® Yoga can be so many things. It’s a physical practice that can range anywhere from something as refreshing as yin yoga to something as intense as Ashtanga or power yoga. It is also mindfulness practice, both on and off the mat. For the most part, each yoga cla...

12/04/2025

Ready to get found before students even walk through your door? At Namaste Studios we’re turning the search field into our studio mat, so when someone types “yoga classes near me”, you show up. Discover how keyword-savvy content, local listings that pop, and SEO moves as fluid as your flows can take your studio from hidden gem to local hero. It’s not just about being online, it’s about being seen, valued, and booked. Let’s get your studio ranking higher, growing smarter, and welcoming more hearts into your space.

https://namastestudios.yoga/boost-your-yoga-studios-google-ranking-with-effective-seo-strategies/

By Dennis Bluthardt, Namaste Studios® A dynamic marketplace has arisen from the blossoming of yoga and wellness practices. A surge in the establishment of yoga studios has occurred, and an increasing number of consumers are utilizing yoga as a cost-effective and accessible means of enhancing their ...

12/03/2025

As the Cold Moon rises at the close of the year, we’re offered a beautiful pause, a moment to reflect, release, and reset. At Namaste Studios we’re embracing this lunar energy with our New Moon Journal: guiding you through SMART-goal setting, letting go of what no longer serves, and planting seeds for a new chapter. This isn’t just about ticking boxes, it’s about deep inner alignment, meaningful intention, and the courageous act of starting fresh. Ready to honor your past, own your present, and craft the future you’re meant to live? Let the Cold Moon be your invitation. 🌒✨

https://namastestudios.yoga/embrace-the-cold-moon-set-your-intentions-with-the-new-moon-journal-by-namaste-studios/

By Dennis Bluthardt at Namaste Studios® The Cold Moon shines for us in December as a time to look within. Winter is just beginning; we know a season of “death” is upon us, but that makes it the perfect time to decide what we want to see come alive again. This moon also typically falls…

12/02/2025

At Namaste Studios we believe wellness isn’t about grand overhauls, it’s about finding your own rhythm. In our latest article, “Finding Balance in Everyday Life,” we dive into the heart of Ayurveda: aligning your life with your unique body-mind blueprint. Discover how small shifts, from calming routines to diet adjustments tailored to your dosha, help you stay grounded, even when life gets busy. It’s not about rigidity. It’s about resonance. Ready to tune into what your body actually needs and live in harmony with your true nature? Let’s journey there together. 🌿✨

https://namastestudios.yoga/finding-balance-in-everyday-life-2/

Ayurveda: Finding Balance in Everyday Life By Dennis Bluthardt, Namaste Studios® Unlike modern health trends, Ayurveda is about aligning with nature and your body’s natural rhythms. It’s about understanding what works for you and why. Understanding Your Body’s Natural State At the core of Ayu...

12/01/2025

Curious about the different pathways of healing energy? At Namaste Studios we’re unveiling the world of Reiki, not just one style, but several distinct types, so you can find the pathway that truly resonates with your journey. In this guide we explore practices like Usui Reiki, Karuna Reiki, Kundalini Reiki, and Jikiden Reiki, what each is, how it works, and how it serves your mind, body & spirit. Whether you’re seeking gentle relaxation, emotional release, spiritual awakening or traditional lineage, this roadmap helps you choose your energy-healing channel with clarity and confidence. Ready to align with the frequency that calls you? Let’s explore together. 🌿🔮

https://namastestudios.yoga/types-of-reiki/

Exploring the Types of Reiki: USUI, Karuna, Kundalini, and Jikiden By Dennis Bluthardt, Namaste Studios® At its core, Reiki is a method of healing that connects us with the universal life energy for our physical, emotional, and spiritual well-being. This ancient practice comes from the idea that an...

11/28/2025

Ready to slow down, breathe deep, and really “be” on your mat? At Namaste Studios we’re inviting you into the gentle, profound world of Hatha Yoga, where each posture is held thoughtfully, each breath becomes a bridge, and wellness isn’t just a goal… it’s a journey of mind, body & spirit. From alignment and stillness to flexibility and inner calm, this guide walks you through how Hatha yoga opens the door to balance, healing, and deeper awareness. Whether you're new or seasoned, your path to wellness starts here. 🧘✨

https://namastestudios.yoga/exploring-hatha-yoga-a-path-to-wellness-through-yoga-practices/

By Dennis Bluthardt, Namaste Studios® Yoga is a practice that involves the whole person—the physical body, the breath, the intellect, and one’s ethics or sense of right. The word “yoga” means “union” and describes the integration of the many aspects of a human being; so, Yoga describes ...

11/27/2025

📍✨ It’s time to bring your yoga studio into the neighborhood heart-space. At Namaste Studios we’re not just doing the poses, we’re telling your local story, sparking connections, and turning your studio into the community’s go-to wellness refuge. From friend-referral flow sessions to pop-ups in the park, we’re making your space visible, inviting, and unforgettable.

Join us, share the mat, bring a friend, and let’s expand our circle of peace right here at home. 🧘‍♀️🌿

https://namastestudios.yoga/building-a-thriving-yoga-community-essential-strategies-for-yoga-studios/

By Dennis Bluthardt, Namaste Studios® “Enhance your experience” is our most popular option with a strong community vibe. Millennials have jumped onto the “community” bandwagon and are not only coming to practice yoga but also to make friends and network. Finally, traffic jams on LA roads ar...

11/24/2025

Curious how a session of Reiki can leave you feeling lighter, calmer, and re-balanced? At Namaste Studios we unveil the mystery behind the energy-healing flow, how universal life-force energy is channelled, how the practitioner becomes the conduit, and how your body, mind & spirit get a chance to realign. This guide walks you through what to expect, how subtle energy blocks may show up as physical or emotional stress, and why the “hands-on / hands-above” touch isn’t the magic, it’s the intention, the flow, and your openness that invite transformation. Ready to turn presence into power, tension into ease, and chaos into calm? Let’s explore how Reiki works, together.

https://namastestudios.yoga/how-reiki-works/

How Reiki Works: Understanding Reiki Basics By Dennis Bluthardt, Namaste Studios® Reiki is one type of energy healing that has increased in popularity in alternative medicine in recent years. This form of energy healing first came about in Japan in the early 20th century and is centered on the beli...

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Brentwood, TN

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http://NamasteStudios.Yoga/, https://linktr.ee/namastestudiosyoga, https://www.namastenetwork.org/

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