Next Level Health

11/12/2025

Specifically, kiwifruit has been shown to contain melatonin (which has an important role in circadian rhythm regulation), plus serotonin for improved sleep, and their antioxidant content may suppress inflammation.

11/10/2025

Women initiating hormone replacement therapy within 5 years of beginning menopause had up to a 32% lower risk of developing Alzheimer disease.

Email hrt@nextlevelhealthtn.com for more information on bioidentical hormone replacement therapy.

11/05/2025

11/03/2025

Join our health community at nextlevelhealthtn.com/join-our-community

10/30/2025

Looking for healthcare beyond the traditional primary care model? Contact NLH at 615-850-5290.

10/27/2025

At Next Level Health our mission is to empower individuals to Live. Life. Longer. by achieving optimal health and longevity through evidence-based medical care, personalized interventions, and advanced medical technologies. https://nextlevelhealthtn.com/

10/23/2025

Want to know more about your personal risk factors for cancer? Schedule a consultation with an NLH provider at info@nextlevelhealthtn.com

10/21/2025

Sleep is one aspect of your personal health plan provided by Next Level Health. Learn more at: nextlevelhealthtn.com/contact

10/20/2025

Per a 2022 review, “Sleep and circadian rhythms are critical for optimal metabolic and weight regulation and directly influence eating and activity behaviours to impact health.” https://doi.org/10.1038/s41574-022-00747-7 Interested in NLH’s Medical Weight Management Program? Email hrt@nextlevelhealthtn.com for more information.

Insufficient sleep and circadian misalignment contribute to obesity risk. This Review discusses how modern society disrupts sleep, it considers evidence from human studies on how sleep disruption affects energy expenditure, appetite hormones and food intake, and discusses some potential strategies t...

10/17/2025

“This (study) highlights the importance of exercise as a treatment with promising anti-cancer effects.” PMID: 40608178

10/16/2025

Keep moving! Research published in 2022 found that meeting the long-term leisure-time moderate physical activity guideline (150–299 min/wk) => 19% to 25% lower risk of all-cause, CVD, and non-CVD mortality.
SOURCE:

10/13/2025

To limit your microplastic exposure: opt for glass drinkware and food storage containers instead of plastic and use paper grocery bags. If you must use plastics choose BPA- or phthalate-free products.