Advanced Laser Therapy and Wellness

09/19/2023

I'm one who is always looking for win-win situations and here is a win with cognitive benefits.

Volunteering could be especially beneficial to older adults, a study out of the University of California, Davis found.

06/23/2022

We continuously follow nutritional science and have been a fan of fish oil supplements that include DPA for some time now. Glad to see this news getting out.

Bioavailability > Quantity!

02/06/2022

https://www.advancedlasertherapyandwellness.com/post/neuropathy-causes-symptoms-and-treatment

Neuropathy is a common condition that usually affects the feet but can also include hands (i.e. carpal tunnel syndrome). Recently, more and more patients are experiencing this condition which can be difficult to treat because there are several causes and sometimes concurrently. The most common cause...

11/04/2021

A handy resource. How safe is your tap water? What are the risks and what can you do about.

Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

09/26/2020

In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar each year, which we know is a major contributor towards the diabesity epidemic. ⁣
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The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great.⁣
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A few simple ways to eat healthy are:⁣
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Make sure your plate is 75% vegetables.⁣
Eat an array of colorful veggies.⁣
Include healthy fats in every meal.⁣
Make sure to optimize protein.⁣
Eat a low glycemic diet.⁣
Avoid conventional dairy.⁣
Reduce or cut out processed foods. ⁣

09/11/2020

And help your body rid itself of bad cholesterol and recycle hormones. Fiber is your friend and if you are vegetarian and people ask you 'where do you get your protein' you should answer 'from plants - where do you get your fiber?'.

The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority.
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With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health.⁣⁣
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Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. ⁣⁣
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Our guts become damaged when we eat a processed diet that’s high in sugar and starch, don’t eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any garden—when you let the weeds take over, you get into trouble.⁣⁣
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It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣

06/23/2020

Now that is a good idea!

03/24/2020

[LIVE WEBINAR] People are more STRESSED now than ever before! Join Dr. Steve Tullius as he dives into this critically important topic, and shares immediate action steps to lessen the impact of the stress gripping the nation as well as strategies to strengthen and build a healthy and resilient body and mind.

Dr. Steve will be coming to you LIVE in this FREE webinar on Thur., Mar. 26 at 9 am EST, 12 pm EST and 9 pm EST for this national address.

On the webinar you will learn:

How STRESS impacts the brain , body and mental and emotional health, and how to lessen that impact on adults and children.

Why the health of one of the body’s most important systems is CRITICAL in times of intense stress and why neglecting the health of this system is putting us at risk.

Action steps we can take for ourselves and families to build our RESISTANCE and RESILIENCE in today’s world.

The STRESS is inevitable, but it’s IMPACT doesn’t have to be.

Register NOW to put our nation’s and families’ HEALTH back into our hands.

Webinar space is LIMITED so be sure to click the link below to register NOW before it reaches capacity:

People are STRESSED out! Join Dr. Steve Tullius as he shares action steps to lessen the impact and strategies to strengthen and build resilience.

02/25/2020

It's good to keep this in mind.

A recent study concludes that taking part in a wide range of activities could play a key role in maintaining our cognitive abilities as we age.

02/23/2020

Even PBS has noticed that not all supplements are created equal. You can be sure you get what you pay for. Anything at a retail store or purchased online is bound to be trouble. An MD, chiropractor, functional/integrated Healthcare office will be sure to have quality supplements that are third party tested.

Consumers take real risks if they use diet supplements not independently verified by reputable outside labs.

02/21/2020

The Mediterranean diet again in the news.

A new international study confirms an association between a Mediterranean-type diet and better gut and systemic health later in life.

02/18/2020

It's becoming more and more clear that the Mediterranean diet is one of, if not the best diet to follow, especially if you have cardiometabolic concerns.

Yet another scientific prize for the Mediterreanan diet: It improves gut bacteria associated with frality, memory and other signs of aging.