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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 4pm Sunday 8am - 4pm

Upaya Counseling, LLC

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United States
Brentwood, MO
Upaya Counseling, LLC

Upaya Counseling, LLC is a psychotherapy practice in St. Louis, MO. We provide in-person and virtual mental health counseling.

We have several talented providers delivering evidence-based treatments. The construct of "Upaya" translates to "skillful means." At Upaya Counseling, we intentionally assist others, with wisdom and compassion, to find relief from their suffering. We use evidence-based theories and techniques to customize a treatment approach that fits your specific concerns. The same method that "works" in one situation may not be effective in another. We conduct therapy with precision and flexibility and will teach you to apply similar principles in your life, in order to go from being "stuck" to "unstuck."

11/14/2025

Holiday Pro Tip #1:
See if you can guess who offered up this survival tip on our website!
https://www.upayacounseling.org/team-upaya

11/12/2025

If you feel you may meet the criteria for PTSD, here is a link to more information about one of the treatments we offer here at Upaya: https://www.upayacounseling.org/prolonged-exposure
American Psychiatric Association. (2025, March). What is posttraumatic stress disorder (PTSD)?. Psychiatry.org - What is Posttraumatic Stress Disorder (PTSD)? https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

11/11/2025

Thank you for your service.

11/08/2025

In case no one told you today...

11/07/2025

Stay tuned for the next two months, as the clinicians at Upaya guide you through surviving the holidays!
And while you're at it, why not get acquainted with some of us! https://www.upayacounseling.org/team-upaya

11/05/2025

We're back again with another Wellness Wednesday highlight!
Drescher, A. (2024, April 16). Boundaries vs expectations. Simply Psychology. https://www.simplypsychology.org/boundaries-vs-expectations.html
And as always, we're still here for you to further explore your boundaries OR expectations: Email intake@upayacounseling.org, call 314-252-0675, or inquire via our website at https://www.upayacounseling.org/contact

10/29/2025

For more information, follow this link: National Institutes of Health. (2023). Seasonal affective disorder. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
AND if you're concerned about the possibility of seasonal depression, reach out to us here: Email intake@upayacounseling.org, call 314-252-0675, or inquire via our website at https://www.upayacounseling.org/contact

10/27/2025

Evidence-based practices are what you can count on here at Upaya Counseling!
Find out more about what that means at the link below!
https://www.upayacounseling.org/evidence-based-treatment
American Psychological Association. (2021, April). Policy Statement on Evidence-Based Practice in Psychology. https://www.apa.org/practice/guidelines/evidence-based-statement

10/25/2025

In case you were wondering...
Email intake@upayacounseling.org, call 314-252-0675, or inquire via our website at https://www.upayacounseling.org/contact for more information.

10/24/2025

Scary Good Mental Health Hack #3: Catastrophizing
Sussex Publishers. (n.d.). Catastrophizing. Psychology Today. https://www.psychologytoday.com/us/basics/catastrophizing

10/22/2025

Introducing a new series called Wednesdays! We'll be posting everything from information about evidence based practices, pop psychology terms to relearn, and mental health hacks for you to take with you in your everyday life!
Email intake@upayacounseling.org, call 314-252-0675, or inquire via our website at https://www.upayacounseling.org/contact for more information.

Address

2001 S Hanley Road, Suite 195
Brentwood, MO
63144

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+13142520236

Website

https://www.upayacounseling.org/

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