What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45am - 7pm Thursday 5:45am - 8:30pm Friday 5:45am - 6pm Saturday 7:30am - 1pm Sunday 7:30am - 6pm

The Hot Room Original Hot Yoga

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United States
Brentwood, TN
The Hot Room Original Hot Yoga

Hot Yoga & Pilates classes that move you—in and out of the studio. Keeping it hot since 2015. Why the heat?

Whether you’re brand new to yoga or a seasoned practitioner, you’ll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body. The heated room softens tight muscles, making it easier—and safer—to stretch, even for the stiffest bodies. You’ll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.

11/15/2025

We’re just ONE WEEK away from our Sound Bath on Saturday, November 22nd, and we couldn’t be more excited to share this deeply restorative experience with you.

Imagine an hour of tuning out the noise of life and sinking into calming sound vibrations designed to help you reset, release, and recharge.

Crystal singing bowls, gongs, and intentional sound frequencies will guide your mind and body into a state of deep relaxation, the perfect way to head into the holiday season grounded and renewed.

Why you’ll love this experience:
• Helps reduce stress and tension
• Supports emotional regulation
• Promotes better sleep
• Creates space for clarity, presence, and peace

What to Bring:
Yoga mat, blanket, pillow, water, and whatever helps you get cozy

Spots are filling! If you’ve been thinking about joining us, now is the time to reserve your space (link in bio). We can't wait to see you there!

11/13/2025

⚡️ LAST CHANCE! ⚡️

Today’s your final day to grab The Hot Room’s Black Friday Sale deals!

🔥 Save big on memberships & class packs
💦 Sweat, stretch, and grow with Nashville’s hottest yoga community

Don’t miss your chance to lock in these savings and start your next season strong.

👉 Click the link in bio, call, or visit us in-studio today!

11/10/2025

“I’m so torn between which classes I want to go to full time because I just enjoy every class and all the instructors!” — Evy O. 🧘‍♀️✨

We love hearing this! At The Hot Room, every class and instructor offers something special and there’s never been a better time to find your favorites.

🔥 Our Black Friday Sale is happening now!
Don’t miss your chance to save on memberships, class packs, and more.

🗓️ Sale ends soon! Come see why our community keeps coming back for more. Link in bio.

11/07/2025

🔥 EARLY BLACK FRIDAY SALE 🔥

It’s the best time of the year to invest in YOU! From November 7th –13th, take advantage of exclusive savings during The Hot Room’s Early Black Friday Sale:

✨ New Member Special: Just $89 for your first month of any 12-month membership
🧘‍♀️ 30 Class Pack: $539 (save $286) – 6 months to use
💪 50 Class Pack: $849 (save $526) – 12 months to use

Don’t wait! These deals only last for one week! Secure your spot, elevate your practice, and move into the holidays feeling stronger, calmer, and more grounded.

👉 Link in bio or stop by the studio to grab your discount!

11/01/2025

✨ Save the Date ✨
Join us on Saturday, November 22nd from 6:30pm - 7:30pm, for an evening of deep relaxation and sound healing.

Immerse yourself in soothing vibrations as crystal singing bowls, gongs, and other harmonic instruments guide you into a state of balance, peace, and restoration.

Whether you’re new to sound baths or a regular in our community, this is your moment to unwind, recharge, and connect.

Link in bio!

10/17/2025

Your back does a lot for you — next Saturday, 10/25, give it something back. 💛

Join Cindy for our Floor Series Posture Clinic, focusing on the spine-strengthening, kneeling, and cool-down postures that help you move with strength and ease.

Then roll right into our 2:45 PM Hot 60 pop-up class to put it all into practice.

Strong spine, strong body, strong practice.
👉 Reserve your spot in Bio

10/13/2025

You’re not meant to stay the same.
It’s OK to change here.

Your outlook, your waistline, even your blood pressure - they can all change in 45 days.
Join now for $90. Offer ends tomorrow! Link in bio before it's gone!

10/13/2025

Join Cindy Lunsford for a 90-minute workshop exploring the floor series postures of the Original Hot Yoga Series (Bikram Yoga). Learn safe, effective ways to deepen your practice, refine alignment, and build focus and strength. Whether new to the sequence or a long-time practitioner, you’ll leave with tools to get the most out of every class.

Stick around for our POP UP Hot 60 Class at 2:45pm to implement everything you learn in the workshop.

$40 for non members, $30 for members. Link in bio!

10/01/2025

Our most EPIC sale ever has just dropped! 45 days for $90! Hot Yoga * Pilates * Community 🩷
Grab it here for a limited time!

Address

93 Seaboard Lane, Ste 1004
Brentwood, TN
37027

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45am - 7pm
Thursday	5:45am - 8:30pm
Friday	5:45am - 6pm
Saturday	7:30am - 1pm
Sunday	7:30am - 6pm

Telephone

+16154573075

Website

https://www.thehotroomtn.com/, https://bio.site/thehotroomtn

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The Hot Room Original Hot Yoga

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