11/05/2025
Characteristics of a SOVEREIGN STAMINA lifestyle: Looking for ways to get in more protein or fiber? Whether you are traveling or home, experiment with implementing some flaxseed meal or chia seed into your diet. Only takes seconds to do, making it easy to implement into a routine. Closing in on the goal of 25g fiber per day and .5 grams to 1 gram of protein per pound of body weight. Tiny habits get you closer to your WINS!