10/02/2025
One note. 🎹✨ That’s all it takes sometimes.
When you’ve lived through chaos or never felt safe to explore who you are, trying something new can feel terrifying…or even pointless. But I’ve seen how a single sound can shift everything.
With therapeutic support, that note becomes more than music. It’s a way to build trust with yourself, to honor the parts of you that were silenced, and to step into the version of you that’s still unfolding.
💭 What’s one small step you could take today to reconnect with yourself?
👉🏻 Curious about how music therapy can help you heal and grow? Connect with us at the link in our bio. 💚