Connection Codes

Connection Codes Dr. Glenn Hill is a life and relationship coach, author and speaker, marriage and family therapist a

01/23/2026

Moving across the country, starting a new job, proposing to your partner - those are obvious life-altering decisions.

But so is this:

Choosing to speak up instead of shutting down, because communication can save a marriage.

Choosing to finally process the emotions you buried fifteen years ago, because unprocessed pain doesn’t just magically disappear.

Choosing to get tools instead of staying stuck, because wanting help isn’t weakness - it’s forward motion.

A different life doesn’t always start with a big leap.
Sometimes it starts with one honest decision.🤍

01/22/2026

True story 🫣

Needing tools doesn’t mean you’re broken, it means you’re tired of repeating the same arguments and that you are ready to make the change🤍

Feelings are data & tools are the translation! Want tools that actually work? You are in the right place - comment ‘wheel’ below to get started today!

01/21/2026

Hello world & hi friends!🤍

If you’ve ever tuned into our podcast, you’ve heard Dr. Glenn & Phyllis’s signature phrase. It’s the intro to every episode—but it’s also what we stand for as a company.

“Hello world” because these tools aren’t just for a select few. They’re for everyone. We believe emotional intelligence should be accessible to the whole world.

“Hi friends” because connection is the whole point. We’re not just teaching you tools—we’re building a community of people who are learning to process emotions, communicate clearly, and show up for each other.

This is more than a greeting. It’s a mission.

Welcome to Connection Codes. 🌍💛

And if you’re new here, we would love for you to check out our podcast available on YouTube, Spotify, & Apple Podcasts!

If you’ve ever felt guilty for taking a vacation, angry at a delayed flight, lonely while traveling solo, or sad when th...
01/20/2026

If you’ve ever felt guilty for taking a vacation, angry at a delayed flight, lonely while traveling solo, or sad when the trip ended—you’re not broken. You’re human.

Travel brings out all 8 Core Emotions. And learning to process them (instead of pushing them down) makes the whole experience richer.

What emotions do you feel the most while traveling? Comment down below!!

01/20/2026

We judge ourselves all the time, and we judge each other all the time. But here’s what shifts everything: instead of judgment, get curious. Ask yourself:

✔️ “Why did I react that way?”
✔️ “What’s really going on here?”
✔️ “What’s underneath this feeling?”

Curiosity doesn’t shame. It explores. And that’s where real change happens🤍

Listen to today’s episode out now on Spotify, Apple, & YouTube 🎧

Dr. King understood something profound: we can’t build a better world when we value what people produce over who they ar...
01/19/2026

Dr. King understood something profound: we can’t build a better world when we value what people produce over who they are as human beings.🤍

That shift—from performance to presence, from productivity to personhood—is just as needed in our homes as it is in our society.

When we stop measuring worth by output and start honoring people for their humanity, everything changes. In our marriages. In how we lead. In how we show up for each other.

Today, we honor Dr. King’s legacy by continuing this work both in our communities and in our own lives.

01/14/2026

Shame keeps you stuck until you name it.

For years, you may not have even recognized your shame. You just felt small, embarrassed, stuck in patterns you couldn’t break.

But once you can name it—“This is shame firing”—you can trace where it came from. A message from your past. A belief system someone else gave you. A religious institution.

When you acknowledge the source, you can rewrite the story. Shame becomes information for growth, not proof that you’re broken.

Stop stuffing it. Start asking: “Where does this message stem from?” That’s how you break the pattern.

This month, we’re continuing our Core Emotion Spotlight in shame. Comment “WHEEL” for your free Core Emotion guide!

What if? That’s the big question, right? What if...What if you learned to process what you were feeling instead of pushi...
01/13/2026

What if? That’s the big question, right? What if...

What if you learned to process what you were feeling instead of pushing your emotions down? What if you allowed yourself time to take a break? What if the best is yet to come?

These aren’t just hypotheticals - these are the questions that change everything🤍

Because the moment you stop asking “What’s wrong with me?” and start asking “What if I could do this differently?” is when the shift begins.

What if this is your year? What if you’re closer than you think? What if the breakthrough you’ve been waiting for is just on the other side of giving yourself permission to feel, to rest, to hope?

Save this. Come back to it. Let these “what ifs” sit with you & make the change!

01/13/2026

Our emotions are telling us something. We need joy to thrive. And we need pain to show us what to change.

When you stop avoiding discomfort and start processing it, everything shifts. You break the pattern. You create a new environment. And you give yourself the time to actually heal🤍

Listen to this episode out now on YouTube, Spotify, & Apple!

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2639 Goosecreek Bypass
Brentwood, TN
37064

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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