Connection Codes

Connection Codes Dr. Glenn Hill is a life and relationship coach, author and speaker, marriage and family therapist a

12/19/2025

Where have you been all my life? This life changing tool is right here.

Across cultures, continents, and conversations, we’re all connected by the same 8 core emotions. This tool puts words to what we feel — and that changes everything.

So whether you use the original wheel, the emoji wheel with your kids, or a wheel in a different language, we are all looking for the same thing - connection. This tool is changing lives globally, and it can for you too!

Comment below how this tool has helped you!

If you haven’t yet, comment “WHEEL” for your free download and get your own physical Core Emotion Wheel today on our website!

12/17/2025

Here’s the truth about joy, when you avoid identifying painful emotions like shame, hurt, fear, and sadness, you’re also suppressing your ability to identify joy!

Your body is already experiencing all of these emotions and not processing them doesn’t make them disappear—it keeps them stuck. And when you’re drowning in unprocessed loneliness or shame, you can’t access the joy trying to break through.

If you’re struggling to identify joy, you may be drowning in other emotions. Identifying them opens your capacity to experience joy - and we need joy to thrive!

Comment “WHEEL” for the Core Emotion Wheel - a simple tool to help you identify and process all 8 Core Emotions!

CoreEmotionWheel

12/16/2025

In the thick of holiday season, it’s important to pause when your body wants to immediately react through your emotions and tap into what they’re actually trying to tell you.

This year, try this: “I feel hurt. I feel fear. This is what’s happening for me. What’s happening for you?”

That’s where true connection happens.

Most of us were never taught to name what we’re feeling. We just react, defend, attack, and shut down - especially with family.

But when you pause to identify the emotion and share it without making the other person wrong, everything shifts. You move from blame to curiosity. From defensiveness to connection. That’s the work. And the holidays are when you need it most.

Listen to today’s episode out now on Apple, Spotify, or YouTube.

EmotionalIntelligence

Your emotions are pitching a temper tantrum and you weren’t taught what to do with them, so you’ve been screening their ...
12/15/2025

Your emotions are pitching a temper tantrum and you weren’t taught what to do with them, so you’ve been screening their calls for years.

They show up saying “hear me, I matter, this matters” and you just... ignore them. Push them down. Keep moving.

So what happens next? They get louder. Because what else are they supposed to do?

Imagine 10 years of unprocessed emotions stacking up like unopened voicemails - no wonder you feel terrible!

It is time for you to stop screening, stop letting things pile up, stop missing the messages, and start processing - and that is where we come in! Comment “WHEEL” for your free Core Emotion Wheel download today!

12/12/2025

This is the flow state nobody talks about - it’s not just all about productivity, hustle, or checking boxes off a to-do list.

It’s learning and using the tools and language that change lives, and for us - it is hearing about this life change.

That’s the flow state. When the work you do in your own life ripples out and changes other people’s lives too.

This is what we’re building. This is why it matters.

Your perfect stocking stuffers are here!! We are so excited that our merchandise is LIVE and absolutely cannot wait to g...
12/11/2025

Your perfect stocking stuffers are here!! We are so excited that our merchandise is LIVE and absolutely cannot wait to get these life changing tools into everyone’s hands!!

12/11/2025

Nothing changes if nothing changes.

The same patterns, reactions, disconnection, and unprocessed emotions showing up as tension, exhaustion, and irritability - it’s time to learn to identify what you’re actually feeling, process it instead of suppressing it, and finally understand yourself.

What happens if you don’t? Nothing.
What happens if you do? Everything.

Comment “WHEEL” to get started.

We’ve been taught some really damaging myths about joy.→ That it’s automatic. → That talking about it will jinx it. → Th...
12/10/2025

We’ve been taught some really damaging myths about joy.
→ That it’s automatic. → That talking about it will jinx it. → That you have to wait for everything to be perfect before you’re allowed to feel it. → That it’s selfish when others are struggling.

None of that is true! Joy requires presence, joy isn’t selfish, dimming your joy doesn’t help anyone else, joy can exist alongside hard things, and sharing joy doesn’t jinx it, it deepens it.

Joy is one of the 8 Core Emotions, and learning to process it—to pause, name it, share it, and create more of it—changes how you show up in your life.

Stop believing the myths & start processing the joy.
Comment “WHEEL” for our free Core Emotion Wheel download.

12/09/2025

If we told you loneliness is as unhealthy as smoking a pack of ci******es a day, you might think we were crazy, but what you don’t realize about loneliness is that it’s not just an emotional experience—it’s a physical one. It impacts your immune system, your cardiovascular health, your inflammation levels, your life expectancy.

And here’s what makes it even harder: chronic loneliness is a hard habit to break - if you’re living in chronic loneliness, there’s gotta be a cry for help in a big way. Because loneliness isn’t just feeling alone sometimes. It’s isolation that’s become your norm. It’s a pattern you’ve built—often to protect yourself.

Breaking out of it requires more than just “putting yourself out there.” It requires addressing what’s underneath.

Why are you isolated? What are you protecting yourself from? What would it cost you to let people in? The self-care of breaking chronic loneliness is big. It’s not about bubble baths. It’s about getting honest, asking for help, and doing the hard work of connection when disconnection feels safer.

You don’t have to stay there. But you do have to choose differently.

Listen to today’s episode out now on Apple, Spotify, or YouTube.

12/08/2025

Say your *perfect* line!

Oooo feels awkward at first. We know. It may feel forced and unnatural, so if ou’re thinking “there’s no way I’m actually going to say this out loud.” - we hear that (see what we did there).

But here’s what happens when you start using it: you find your own version - maybe it’s “Mmmm” or “Oh wow” Maybe it’s “I hear you” or “Yeah, I get that”. The specific sound doesn’t matter. What matters is that you’re giving an audible response that says: I’m here. I’m present. You don’t need to defend yourself.

And when you do that consistently—when you stay present instead of trying to fix—it becomes the foundation of safety in your relationships.

People start sharing more. They stop performing. They trust you with what’s real.

Oooo isn’t just a sound. It’s how you create connection.

Give it a try and watch what shifts.

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2639 Goosecreek Bypass
Brentwood, TN
37064

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Thursday 9am - 5pm
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