Darlene McDowell Hypnotherapist and Personal Development

03/18/2021

Brentwood Hypnotherapy and Personal Development is now Online. We are doing all online sessions, from the comfort of your own home.
If you have a concern or problem you can always reach out to us Free.. Your consultation is Free Online (from anywhere in the world.) to discuss your concerns or what you would like to achieve with Hypnotherapy or Personal Development. Some of the main concerns are clients wanting to Stop Smoking, Weight Loss (and we now have a new Online Weight Loss Program) Fears, Phobias, Anxiety, Wanting to build Self-Esteem/Self-Confidence/ Self-Value/ Self-Love... and so much more. Don't wait to feel good.... Feel good now! Go to our website.. www.darlenemcdowell.com and see what Hypnotherapy can do for you. Or book a Free Consultation... Online. You can be anywhere in the world and book your Free consultation or session.

Hypnotherapy - What is Hypnotherapy? Positive behavioral change. You can change what you 'want' in life, by focusing on what you want, not what you don't want. Smoking Cessation: Focus on-I am a Non-Smoker. (that is what you want) Weight Loss: Focus on-I love eating healthy foods/exercising

08/04/2020

I have had many texts/emails/calls from clients (prior and new) that want to come in for Hypnotherapy, (from anxiety, panic attacks, substance abuse... to relationship problems...etc.) . But with the Covid-19 quarantine, or maybe just not ready to venture out or be around people right now, you have asked about Online Hypnotherapy. Yes! We are doing Online Consultations and Hypnotherapy, at your convenience. The Online Consultations are Free. You just have to go onto the website to book it. And you can choose a day and time that is good for you. Go to: www.darlenemcdowell.com or www.marshazimmerman.com
Click on Book Online to Book your Free Consultation today!

Hypnotherapy - What is Hypnotherapy? Positive behavioral change. You can change what you 'want' in life, by focusing on what you want, not what you don't want. Smoking Cessation: Focus on-I am a Non-Smoker. (that is what you want) Weight Loss: Focus on-I love eating healthy foods/exercising

07/14/2020

So happy to announce Marsha Zimmerman, has joined Brentwood Hypnotherapy and Life Coaching as our new Online Life Coach/Counselor. (Behavioral counseling/mentoring (adults and teens), Relationship counseling (couples or individuals), Career/Corporate (Counseling/Consultant).
In these 'new times' we are experiencing now, thanks to technology we are able to extend this wonderful service to anyone/anywhere. Marsha has over 20 years of experience. Starting with WKU receiving a BA in Communication (Public & Interpersonal), graduating Cum Laude. Her studies was in Communications Theory and Humanities for the purpose of education. She is also certified as a Life Coach, spending 20 + years teaching high school and coaching young people, as well as working with adults of all ages in the capacities of life coaching, mentoring and as a consultant.
Marsha will generate individualized plans for each client to find the right combination of tools, strategies and approaches in order to facilitate major changes. You may book an online consultation with Marsha though our website. www.brentwoodhypnotherapyandlifecoaching.com to find out what Life Coaching/Counseling can do for you.

Hypnotherapy - What is Hypnotherapy? Positive behavioral change. You can change what you 'want' in life, by focusing on what you want, not what you don't want. Smoking Cessation: Focus on-I am a Non-Smoker. (that is what you want) Weight Loss: Focus on-I love eating healthy foods/exercising

06/06/2019

Acupressure/Gua Sha, as well as Auriculotherapy is offered now within my Hypnotherapy practice. Hypnotherapy is great for mind/body healing. Mental health is VERY important to have a fulfilling life. But, so is pain free 'physical' health, For more information on how Acupressure/Gua Sha and Auriculotherapy can help relieve pain, as well as many,many, many other benefits, go to my website: www.darlenemcdowell.com If you would like to come in for a consultation, you can book a consultation from my site.

Hypnotherapy, Life Coaching, Handwriting Analysis and Profiling

12/27/2018

So, it is that time of year when people start making those "successful?" New Year Resolutions. Most people have good intentions of following through. Those New Year Goals and Dreams usually require a lot of work, a lot of motivation and determination. Well here is a few small tips on setting some goals for the New year that might make it more pleasant to achieve. Or at least give you that inspiration to stay on track, for the long haul.

1. Choose Carefully your Goal. Make sure it is the 'right' goal. The way you do that, first, ask yourself "Why?" Why do I want to achieve this goal? Why is this goal so important? is this goal in actuality, attainable? Then, rate this goal. How achievable is it on a Scale of 1 to 10. If you feel it's like an 8 or above, this will make you feel more confident, that you can actually achieve the goal, so you won't get overwhelmed and stop.

2. Make a Reality plan. Write it down Write down what is Priority #1. to start this goal. Even if it is a small step, then when you achieve your #1 starting point.. go to #.2, # 3, etc. Don't move to #2, until your finish #1.

3. Make a Vision Board. (making it real with pictures, such as: cut out photos in magazines of what you want in your life, so your mind can actually create a picture of what you are imagining.. so it can make it happen... quicker) This is called the Law of Attraction.

4. Be kind to yourself. You may find yourself, slipping here and there and that's AOK. It's part of the process.
You are taking one step at a time. And if you make a mistake. Learn from your mistake. Use it as a challenge to reset, learn and adapt. Move forward with your plan. Remember: *Change the plan, but never the goal". Looking forward will keep you focused. We can't change what we have already done. We can change what we are about to do.

5. Once you have obtained your goal. Celebrate! Sometimes when we achieve what we set for our goal, we are not as excited as we thought we would be. That is because our brain's reward system cares more about ":getting' than 'having'. Just keep in mind that the enjoyment of completing the goal will probably be spread over a long period of time. Just let it all sink in and you will learn to appreciate all your accomplishments because you deserve it! Then it is time to set another goal and go for it!

WOW! Sounds simple? Try it!
Have a Happy New Year! Let's make 2019, the BEST year ever!
Darlene

Hypnotherapy, Life Coaching, Handwriting Analysis and Profiling

12/17/2018

I want to wish all of my friends and family a very Merry Christmas Holiday season. Here are some Holiday phrases (serious and humorous) that may be worthy to remember:

1. "Enjoy the little things in life, for one day you'll look back and realize they were the big things."
2. "He who has not Christmas in his heart will never find it under a tree."
3. "When we recall Christmas past, we usually find that the simplest things—not the great occasions—give off the greatest glow of happiness."
4. "Christmas isn't a season—it's a feeling"
5. “Love the giver more than the gift.”
6. "Christmas calories don't count!" :)
7. "You know you're getting older, when Santa starts looking younger." :)
8. "May your walls know joy, may every room hold laughter, and every window open to great possibility"
9. "Never worry about the size of your Christmas tree. In the eyes of children, they are all 30 feet tall."
10. " Maybe you didn't want to read all of these quotes, but if you are reading this one, please take my advice. Have a Merry Christmas!
With Love!
Darlene