Empowered Health

10/11/2025

NEW CLASSES STARTING SOON! This week is a great week to try out a class for FREE to see if you like the FUN, effective, community based workout!

09/14/2025

09/01/2025

This !

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

08/16/2025

This! I'm here to help

05/24/2025

The "bootcamp babes" getting it done! Way to go! More info .jodithomas.net

04/26/2025

Looking for an effective, fun power hour workout with community support ? Details at www.jodithomas.net

04/12/2025

04/05/2025

This ! Let's get or keep walking all !

03/05/2025

Awesome bootcamp class. Love having the cable machine as a station

02/06/2025

Brevard Friends: If you are looking to join a new fitness class for you and/or your family or personal training, come check out my new Fitness Studio tomorrow - Friday 2/7 at my Open House between 12 and 1:30! There will be food and you can check out the amazing space;)
174 E. Main St. Masonic Lodge, Please use side door. Hope to see you there!

02/05/2025

Such an exciting afternoon! 18 weeks post Hurricane Helene. Grateful to all who came and looking forward to helping people get healthier!

🎉 Ribbon Cutting Celebration! 🎉

Yesterday we celebrated the grand re-opening of Empowered Health at its new location: 174 E Main St, Brevard! 🏋️‍♀️✨

With over 20 years of experience, Jodi Thomas is passionate about helping people build strength—physically, mentally, and spiritually. After Hurricane Helene impacted her previous studio, Jodi is excited to bring personal training, bootcamps, TRX, family circuit classes, and more to the Masonic Lodge in the Heart of Brevard.

Join Jodi for an Open House on Friday, Feb. 7th from 12-1:30 PM to tour the space and see if Empowered Health is the right fit for you! 💪

Learn more at www.jodithomas.net.