Ripple Movement: Feldenkrais w/ Alex Toenniges

Ripple Movement: Feldenkrais w/ Alex Toenniges Move Easier, Live Better! Gentle movement explorations to help you find more freedom, mobility, ease. Contact Alex at alex@ripplecollectivenc.com

Alex is a Guild Certified Feldenkrais® Practitioner, graduating in 2019 from a four-year Feldenkrais Professional Training Program in New York City with David Zemach-Bersin. Alex works with people with physical discomfort and pain, people navigating aging, social change-makers looking to embody ease and sustainability and unlearn trauma patterns, and people exploring their sexuality. With a background as a classical bassoonist, Alex especially enjoys working with musicians and has taught Feldenkrais workshops for musicians at institutions across the Midwest, including University of Michigan and Indiana University. Alex has been teaching Awareness Through Movement since 2017 and maintains a private practice.

09/30/2025

Did you know your balance depends on five different systems working together?

Your inner ear helps detect motion, your eyes keep you oriented in space, and your skin, muscles, and joints send signals about pressure and movement. All of that information is processed by your brain and spinal cord to keep you steady and upright.

When even one part of this system is disrupted, it can lead to dizziness, imbalance, or disorientation. That’s why vestibular disorders can feel so overwhelming—they impact the entire balance network.

🔗 Learn more about how your body maintains balance:
https://vestibular.org/article/coping-support/living-with-a-vestibular-disorder/motion-sickness/

09/30/2025

Try this mini movement experiment to reduce tension in your pelvic floor.

The pelvic floor works in coordination with the abdominal, the breathing muscles, the muscles of the deep back, and the hip muscles.

Comment below if you'd like to attend a pelvic floor workshop this fall!



Credit to Deborah Bowes for this material.

🥾Move Smarter, Play Harder🚵‍♂ Awareness Through Movement® for Active Adults & ParentsDiscover subtle movement experiment...
09/17/2025

🥾Move Smarter, Play Harder🚵‍♂
Awareness Through Movement® for Active Adults & Parents

Discover subtle movement experiments that improve balance, coordination, recovery, and ease—whether you’re hiking, biking, or keeping up with your kids.
• Move with less effort and more control on trails, climbs, and daily life
• Prevent aches, stiffness, and minor injuries before they start
• Notice new ways your body can support active play with kids or outdoor adventures
• Enjoy simple, playful experiments that feel surprisingly effective
• For adults who want to explore their movement, improve performance, and increase ease in everyday life.

“Alex’s Feldenkrais sessions leave me feeling more coordinated and in tune with myself and the bike, like everything moves together more smoothly. I have a clearer understanding of how my body works, so I can ride with more flow and less effort.” - Rivers, Category 1 Mountain Bike Racer

Your body has more potential than you realize.

Small movements, big improvements—for your body, your performance, your play.

Sunday, October 26, 2-4pm.
$40 (sliding scale available)
at Pisgah Movement Alliance

Register now at calendly.com/alextoenniges

09/15/2025

When was the last time you played with your toes? 🦶✨

✨ Move easier. Feel better. Discover what’s possible. ✨Awareness Through Movement® ClassesWednesdays, 10–11am📍 Etowah Li...
09/15/2025

✨ Move easier. Feel better. Discover what’s possible. ✨

Awareness Through Movement® Classes
Wednesdays, 10–11am
📍 Etowah Lions Club, 447 Etowah School Rd, Hendersonville, NC
Sept–Dec 2025 (no class Nov 26, Dec 24, Dec 31)

Each class is a guided exploration from the Feldenkrais Method®—a learning process that helps your nervous system re-pattern movement. Students often leave feeling lighter, calmer, and amazed by how small movements can bring big changes.

“I’d been through physical therapy, chiropractic, and even steroid shots with no relief. A simple class with Alex—reaching and trying to move in different ways—gave me relief by the next day.” – Kim

🧘 Bring: a padded blanket or mat (like a moving blanket or folded comforter)
💲 $20/class — sliding scale available (no one turned away)

📅 Reserve your spot: calendly.com/alextoenniges
📱 Questions? Text Alex: (828) 278-8239
🌐 More info: ripplecollectivenc.com/feldenkrais

Try a class and discover how small, mindful movements can create big changes. Your body (and your future self) will thank you.

Less pain. More balance, agility, and freedom. Come learn what your body is capable of.

09/13/2025

A short mindful movement exploration for you to play with 🌀

In this week’s Awareness Through Movement® class we got curious about… our toes! 🦶✨By exploring how to differentiate and...
09/12/2025

In this week’s Awareness Through Movement® class we got curious about… our toes! 🦶✨

By exploring how to differentiate and move each toe, we discovered new sensations in the feet, improved balance, and surprising flexibility. When the toes learn to move more clearly, the whole body finds more stability and ease.

Small movements, big changes.

Want to experience it for yourself? Join us next week, Wednesday at 10am at the Etowah Lions Club.

Text Alex at (828) 278-8239 for info or to RSVP.

More info at ripplecollectivenc.com/feldenkrais

✨ Only 3 private sessions left in September ✨Do you live with…• nagging back or neck pain• stress that settles into your...
09/08/2025

✨ Only 3 private sessions left in September ✨

Do you live with…
• nagging back or neck pain
• stress that settles into your shoulders
• tension from sitting too much (or moving too little)
• old injuries that never quite healed right
• trouble sleeping because your body just won’t settle

Functional Integration helps you unlearn painful patterns and discover new, easier ways of moving. Many people leave a session feeling lighter, freer, and more at home in their body.

If your system is asking for relief and re-patterning, now’s the time—my calendar is almost full.

📅 Claim one of the last 3 September spots now:
👉 Book directly: calendly.com/alextoenniges
🌐 More info: ripplecollectivenc.com/feldenkrais

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Brevard, NC

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+18282788239

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What is Feldenkrais?

The Feldenkrais Method® uses gentle, exploratory movement to rewire the brain through organic learning, creating mindfulness and ease of movement in everyday activities. Participants find vitality and freedom from pain, increased strength and flexibility, improved balance and mobility, and enhanced creativity and thinking.

Alex Toenniges is a Guild Certified Feldenkrais® Practitioner, outdoor educator, bassoonist, and social/environmental changemaker. She graduated from a four-year Feldenkrais® Professional Training Program in 2019, and has been teaching Awareness Through Movement® since 2017. Her passion is exploring human potential and helping people to "live fully their unavowed dreams.”

Alex offers private Functional Integration® sessions and group Awareness Through Movement® classes. She works with musicians, seniors, people with pain, injuries, or trauma, and anyone looking to improve their quality of life.

For more about Alex and the Feldenkrais Method, please visit alextoenniges.com or contact Alex at alex.toenniges@gmail.com.