Synergy Holistic Wellness

11/13/2025

Ever wonder what actually happens in a Nutrition + Health Coaching consult?

It’s not a 10-minute “you should eat better” moment. It’s not a random handout. And it’s definitely not a one-size-fits-all plan.

Inside the consult — we’re slowing down enough to understand the WHY behind your symptoms… so the steps forward finally make sense in your real life.

Because when you feel seen + supported — you start to heal differently.

And that’s the part most women never get offered.

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Feeling called to take that next step? You can book your Nutrition & Health Coaching consult here ↓

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=TG5qV21rSWgyM00zMmhqVzZweFNqdz09&lid=UFNvVlBzQVc2WFZERERRdmtnMSsyZz09

And don’t forget our ✨ Month of Giving ✨

We’re gifting ONE Nutrition Consult this month!

Enter here ↓
https://synergy.myflodesk.com/giving

Winner will be announced Nov 20th.

Because your body deserves support — not guesswork. 🌿

11/11/2025

11/10/2025

If you’ve ever had labs come back “normal”…
but you still didn’t feel like yourself — you’re not crazy, and you’re not alone.

Traditional hormone replacement is often about topping off what’s low.

But at Synergy, we look deeper — because your hormones don’t operate in silos. They talk to each other. They influence each other. They are impacted by inflammation, stress, gut health, detox pathways, liver load, sleep, and more.

Optimization is about supporting the whole network — not just replacing one piece.

That’s where women start feeling better in their real life…

• clearer headspace
• more stable mood
• steadier energy
• better sleep
• metabolism that actually responds again

This is Functional Medicine.
This is Hormone Optimization.

And this is what sets our approach apart — it’s care that honors the whole woman… not just her labs. ✨

Curious if hormone optimization might be right for you?

Send us a message — we’re happy to help you explore your next step. 🌿

11/05/2025

Article here: https://menopause.org/press-releases/when-women-initiate-estrogen-therapy-matters

11/04/2025

Jen here — popping in from in front of my Christmas tree (yes, it’s already up… don’t judge — it brings me JOY 🤣✨)

November is our Month of Giving at Synergy —
and we’re giving away a FREE Nutrition & Health Coaching Consult with Karen. 🎁 ($150 value!)

This isn’t a generic “here’s a handout + good luck” type consult…We’re talking real clarity around your symptoms, your stress load, your energy, your hormones —and small steps that actually feel doable in your real life.

Enter here ⤵️
https://synergy.myflodesk.com/giving

Don’t wait — enter now! Drawing is November 20th — and YOU could be the lucky winner🩵.

11/03/2025

November is the Month of Giving 🌿

And in honor of Deziree’s daughter’s birthday, we’re gifting ONE lucky person a FREE Synergy Nutrition & Health Coaching Consult with Karen ($150 value).

🎁 Winner drawn November 20th

⸻

Why this consult matters:

Most “nutrition visits” stop at calories and macros.

Synergy coaching goes deeper. We look at the whole picture — energy, digestion, cravings, stress, sleep, hormones, and the WHY behind what your body is doing.

Because when you understand your body… you can support it better.

⸻

What this session feels like:

This isn’t a one-size-fits-all script… it’s a conversation that meets you where you are.

Karen helps you connect the dots — the why behind your symptoms — and turns it into support that actually fits real life.

Not “start Monday.”
Not “try harder.”

Just clarity → understanding → momentum.

⸻

How to enter:
1. Follow
2. Like this post
3. Tag a friend
(Bonus entry if you share!)

⭐️ Official entry form (must complete to qualify):

https://synergy.myflodesk.com/giving

⸻

Because at Synergy — nutrition isn’t about restriction. It’s about empowerment, awareness, and creating lasting change in a way that feels doable.

11/01/2025

Lots of people assume because they have factor V all HRT is contraindicated. Good news! It's not.

10/31/2025

10/31/2025

🎉 DRUM ROLL PLEASE… 🥁

We have our SYNERGY MOJO Giveaway Winner!

✨ Congratulations to Jessica Libby! ✨
We’ll be reaching out to arrange your appointment soon — get ready to dive into your MOJO experience!

A HUGE thank-you to everyone who entered, liked, shared, and showed our Synergy family so much love. Your energy and excitement mean the world to us — and trust us, this is just the beginning!

👀 Stay tuned for details on our next giveaway — a Nutrition Consult! You won’t want to miss it.

10/31/2025

✨Let’s Get Excited✨

Our MOJO Winner is being announced TODAY!

Stay tuned!

10/30/2025

🌿 It’s Not “Just Stress.” It’s Your Body Asking to Be Heard.

How many times have you been told…

“It’s just stress.”
“You’re too young for menopause.”
“Everyone feels tired at this age.”
“Your labs are normal.”
“It’s probably in your head.”

Sound familiar? You’re not alone — and you’re not crazy.

This is what we call medical gaslighting — when real symptoms are brushed off, blamed on stress, or labeled as “normal” instead of being understood.

The truth?
🔥 Hot flashes.
💤 Sleepless nights.
🧠 Brain fog.
💔 Mood swings.
💪 Joint pain.
❤️ Palpitations.
🌙 Low libido or vaginal changes.

These aren’t random or “just part of getting older.”

They’re signs of hormonal transition — and they deserve to be seen, heard, and treated with care.

At Synergy, we see every day how this kind of dismissal affects women:
⏳ Care gets delayed.
💥 Symptoms worsen.
💭 Confidence fades.
💔 Trust in healthcare breaks down.

But here’s the thing — it doesn’t have to stay that way.

October may be Menopause Awareness Month, but this conversation matters every month.

Because understanding what’s happening in your body isn’t about vanity or age — it’s about vitality. It’s about your heart, your brain, your bones, your metabolism, and your sense of self.

So how do we change the story?
✨ Listen — to your body and to each other.
🌿 Educate — ourselves and our partners in care.
💬 Advocate — for better research, access, and conversations.
💪 Empower — women with tools, options, and real solutions.

At Synergy, we don’t dismiss your symptoms — we decode them. We don’t tell you it’s “just stress” — we help you understand why your body feels off and how to restore balance.

You deserve to feel heard, supported, and in sync again.

Let’s rewrite the narrative — together.

10/29/2025

Thank you for the birthday LOVE! ❤️

To show my appreciation and in the spirit of GIVING and because the MOJO PANEL has been so much FUN --- I am adding another giveaway for November!

Drumroll, please.......... 🥁 🪘 🛢 🥁

💥💥💥A free nutrition coaching consult with Karen, RN, FMACC!! 💥💥💥

Stay tuned for more details!!! 👊🙏🤲