11/28/2025
How are you simplifying stress in your life?
Stress is all around us every day, but for those with diabetes, it can be another thing that can raise your blood sugar. For today's Healthful Hints, we're sharing with you five simple ways to reduce stress.
1. Move your body
2. Breathe
3. Stay connected
4. Getting plenty of sleep at night
5. Ask for help
These are not only great tips for those managing diabetes, but for anyone at any given time, especially when you may be feeling stressed. To read more details about how stress can affect those with diabetes and how to incorporate these stress reducers into your life, check out Stress: The gift that keeps on giving! on our How Are You blog. https://ow.ly/F9Og50XxwfT!